
These 3 Foods Starve Prostate Cancer
Dear Living Well Daily Reader,
We’ve all heard the old adage “An apple a day keeps the doctor away.”
But it turns out that apples can do a whole lot more than that — they may keep cancer away, too.
According to some brand new research from the University of Texas, apples and a two other common foods are part of a “superfood trio” that can help kill prostate cancer.
They could even help stop prostate cancer before it starts.
For the study, researchers tested over 140 naturally occurring food compounds on mice and human prostate cancer cells, searching for which compounds could stop prostate cancer growth.
After tedious testing, the researchers were able to pinpoint three foods that stopped prostate cancer in its tracks:
- Apples: More specifically, apple peels, which contain a potent antioxidant called ursolic acid. This special compound can help stop cancer cell growth and induces cancer cell death
- Turmeric: This curry spice contains curcumin, a powerhouse pigment that reduces inflammation and fights free radicals — two of the key drivers of all disease, including cancer
- Red Grapes: The skin of red grapes contain resveratrol, a strong antioxidant that stomps out inflammation and other processes that can cause cancer.
This means that eating any of these tasty foods can help you nip prostate cancer in the bud by fighting the processes that cause it.
But the good news doesn’t end there…
The researchers found that when combinations of these three compounds were used together, their cancer-fighting powers increased.
In fact, combining ursolic acid with curcumin or resveratrol blocks the cancer cells from gobbling up glutamine, a nutrient they need to grow. This process essentially starves cancer cells to death before they have a chance to multiply.
While this study focused on prostate cancer, it would make sense that eating these inflammation-fighting foods alone or together could help you ward off a multitude of diseases.
Try mixing the grapes with apple slices and sprinkling the fruits with turmeric for a tasty, cancer-fighting treat.
Live well,
Natalie Moore
Managing editor, Living Well Daily
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Sources
[1] Starving Prostate Cancer With What You Eat for Dinner

Written By Natalie Moore
Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.
View More Free Articles
Is Your Diet ACTUALLY Healthy? Here’s How to Tell
I’ve probably uttered the phrase “healthy diet” when talking to patients, family, and friends more times than I’ve had cups of coffee—and that’s saying something! But I’ll admit it’s not always entirely clear what a healthy diet looks like. What does healthy eating really mean? Let’s take a look… Good news—healthy eating doesn’t mean you...
7 Natural Ways to Tackle Pain Without Pills
On Tuesday, we explored a promising new frontier in pain relief: terpenes, natural compounds found in cannabis (and other plants) that may ease pain without the risks of opioids. That research is still developing. But what if you’re looking for help right now? Good news: You don’t have to wait for a pharmaceutical breakthrough to...
Mailbag: Pinched to Pain Free with Natural Sciatica Solutions
“I have been suffering from sciatic pain in my hip and groin. I try to do exercises to stretch it. But ever since I slipped on the ice and fell on my left hip it seems to be getting worse. Is there any help for this?” -Painfully Pinched Dear Pinched, I understand how frustrating sciatic...
New Cannabis Discovery Could Ease Pain—Without the High
A few years ago, everywhere you turned, someone was talking about CBD. The cannabis extract had exploded in popularity for everything from anxiety to inflammation to joint pain. And while the CBD conversation continues, another cannabis compound is quietly making headlines. One that could—believe it or not—provide relief from all kinds of pain. Without the...
"Sinful Trio" SLASHES Metabolic Syndrome Risk
Are you tired of hearing your doctor’s endless “don’t eat this, don’t drink that” lectures? Well, this Easter Sunday, I’ve got news that might just have you hopping happily to your pantry. Turns out, some of life’s tastiest pleasures could help protect you from one of today’s most common health threats—metabolic syndrome. Let’s dig into...
Microplastics’ Hidden Link to Chronic Disease EXPOSED
By now, you’ve heard about microplastics. These tiny fragments of plastic have invaded virtually every corner of our planet. We’re just beginning to understand the scope of the threat, but we know microplastics pose a serious risk to our health. If you’re like many folks, you’ve shrugged off those dangers, thinking there’s nothing you can...
Shakespeare’s “Remembrance” Herb Protects Memory
You probably have a jar of rosemary sitting in your spice rack. Perhaps you sprinkle it on potatoes or add it to roast chicken. But what if this humble herb could hold the key to fighting one of the most devastating diseases we can face as we age? It turns out a hidden compound inside...
Is Your Gut “Good”? How to Check
I always get asked, “How do I know if my digestion is working right?” Well, the answer is pretty simple, but it’s also a little gross. A simple test you can do at home reveals whether your digestion is normal or not. Your digestive system processes everything you eat—extracting nutrients, and eliminating waste. The time...
Hidden Sugar Trap Fuels Lung Cancer
We’ve long known that smoking is the main villain behind lung cancer. But what if your dinner plate has quietly joined forces with the enemy? A new study from the University of Florida reveals that the typical Western diet could be laying the groundwork for aggressive lung cancer growth by feeding tumors with stored sugar....
Mailbag: Can A Diabetic Enjoy Desserts? The Surprising Answer
“If you have diabetes, may you eat a very few sweets in a week?” —Sweet Tooth Hi Sweet Tooth, Type 2 diabetes is a chronic condition where your body either resists the effects of insulin (a hormone that regulates sugar in your blood) or doesn’t produce enough of it to maintain normal blood sugar levels....