
3 -Minute Countdown Method DEFEATS Diabetes
Dear Living Well Daily Reader,
Make a cup of tea. Read a couple of pages in a book. Watch a silly cat video.
There are a bunch of things you can do in three minutes. And now scientists say defeating diabetes could be one of them.
If you’re struggling with blood sugar control, your doctor has probably already warned you about getting your numbers down.
You’ve likely been lectured about weighting less and exercising more. And you may already be on a first-name basis with the pharmacist who fills your diabetes meds.
Diabetes has a way of taking over your life… IF you let it.
But you don’t have to let this disease consume you. You CAN fight back and DEFEAT diabetes.
And believe it or not, researchers have uncovered a ridiculously easy 3-minute trick to do it.
We all spend a good part of our day sitting.
Heck, I’m an active guy, but even I end up parked in a chair a lot during the day. After all, there’s research to do and articles to write.
But if you have diabetes spending too much time seated is likely making your blood sugar WORSE. In fact, there’s lots of research to suggest it.
A recent small but enlightening study published in Preventive Medicine Reports highlighted how bad all this sitting is for us.
The researchers closely followed 37 adult volunteers with type-2 diabetes. And they found that prolonged sitting was directly associated with soaring blood sugar levels.
Blood sugar was especially high after meals when folks sat for a prolonged period.
But “prolonged” turned out to be the true culprit. Because folks who got up often… even if they tended to sit a lot during the day… had SIGNIFICANTLY lower blood sugar.
The research showed that getting up every 15 minutes and moving normally was enough to help control blood sugar.
In fact, the “movers” had enough blood sugar control to mimic the effects of many diabetes medications.
And those results weren’t a fluke. Other recent studies backed up the findings and even provided us with a simple goal.
According to research published in the journal Diabetic Medicine walking at your usual pace for just 3 MINUTES, every 15 MINUTES can be as effective as diabetes meds in many cases.
A finding echoed by research published last year which concluded that keeping sitting sessions under 15 minutes is far better for blood sugar control.
The bottom line here? Get your bottom out of the seat for a few minutes at least four times an hour, and you could literally DEFEAT DIABETES for good.
P.S. Need a little extra help stabilizing your blood sugars while you execute your new Defeat Diabetes plan? No problem, I’ve got you covered right here.
Sources:
“The associations of sedentary time and breaks in sedentary time with 24-hour glycaemic control in type 2 diabetes.” Prev Med Rep. 2018 Sep 5;12:94-100. doi: 10.1016/j.pmedr.2018.09.002. PMID: 30214853; PMCID: PMC6134430.
“Accumulation patterns of sedentary time and breaks and their association with cardiometabolic health markers in adults.” Scand J Med Sci Sports. 2021 Jul;31(7):1489-1507. doi: 10.1111/sms.13958. Epub 2021 Apr 3. PMID: 33811393.

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Four Carbs that Could Add YEARS to Your Life
You’ve likely been avoiding carbs like the plague. Health gurus, fitness influencers, and diet books have convinced you that carbs are the enemy—that they spike your blood sugar, pack on pounds, and fast-track you to diabetes. So you’ve eliminated bread, sworn off pasta, and feel guilty just touching a piece of fruit. But what if...
Upgrade from Bananas and Apples to These Powerhouse Fruits
I’m often asked which fruits are the best. So, let’s talk about it. I’ll cut right to the chase: berries win this contest hands down. If you’re limiting your options to apples and bananas, you’re missing out on a universe of superior antioxidant power. Those everyday fruits are like bringing a knife to a gunfight...
The REAL Reason Americans are Getting “Fatter”
You’ve heard it a thousand times: “Americans are getting fatter because we’re lazy.” We sit at desks all day. We binge-watch Netflix instead of hitting the gym. We’ve traded physical labor for sedentary lifestyles. It’s a tidy explanation for why obesity has skyrocketed in developed countries. There’s just one problem—it’s completely wrong… A groundbreaking Duke...
Mailbag: Room Won't Stop Spinning? Do THIS First
“I’m dealing with vertigo issues, lightheadedness, and dizziness. As recently as this last Saturday I had multiple occurrences throughout the day. Is there anything I can do for this? I’m 69 and in good health. I work out 4 to 5 times a week.” —Spinning Hi Spinning, When patients approach me with similar complaints, I...
Hidden Number Secretly Sabotages Male Performance
Guys (and gals that love them), we should talk. You know how we’ve always been told that bedroom troubles are just part of getting older—that we just need to live with them? Well, it turns out that’s not true. Scientists recently wrapped up a six-year study that followed over 100 healthy men, and the findings...
Shocking Study Links Kids' Snacks to Dangerous Early Puberty
Kids are growing up in a world vastly different from the one we knew. Back in our day, if a child wanted something sweet, it was a piece of candy or a homemade cookie. Today’s kids are surrounded by products filled with artificial sweeteners that didn’t even exist when we were raising our own children....
Outdated Vitamin Guidelines Put Your Brain at Risk
If you’re like most people, you probably don’t think twice about vitamin B12—until your doctor mentions it during a routine blood test. But new research published in the Annals of Neurology suggests we need to pay closer attention to this crucial nutrient—especially as we age. Turns out, current guidelines for this essential nutrient might be...
The TRUTH About Supplement "Liver Dangers" REVEALED
There’s been a lot of buzz lately about liver damage from supplements—so, let’s talk about it. Reports of supplement-induced liver injuries have some folks wondering, “Could my natural remedy actually be harming me?” But before you toss all your supplements in the trash, let’s separate fact from fear—and talk about how to use supplements safely....
The 10,000 Steps LIE That's Ruining Your Health
I’ll be honest—I’m a little sick of the 10,000-steps theory. You know, the one that insists you need to take at least that many steps daily to stay healthy? You won’t believe where that claim originally came from. The 10,000-steps theory wasn’t handed down from the fitness gods on stone tablets. It originated from a...
“Brain Games” Failed You? Try THIS For Better Memory Instead
You know all those brain-training apps, supplements, and “miracle” memory-boosters that promise to keep your brain sharp as you age? Here’s the truth… There IS evidence they support brain health—and that’s why I’ll be the first to recommend them. But they aren’t the most powerful brain-boosting tool available to you. Another surprising solution has earned...