
3 -Minute Countdown Method DEFEATS Diabetes
Dear Living Well Daily Reader,
Make a cup of tea. Read a couple of pages in a book. Watch a silly cat video.
There are a bunch of things you can do in three minutes. And now scientists say defeating diabetes could be one of them.
If you’re struggling with blood sugar control, your doctor has probably already warned you about getting your numbers down.
You’ve likely been lectured about weighting less and exercising more. And you may already be on a first-name basis with the pharmacist who fills your diabetes meds.
Diabetes has a way of taking over your life… IF you let it.
But you don’t have to let this disease consume you. You CAN fight back and DEFEAT diabetes.
And believe it or not, researchers have uncovered a ridiculously easy 3-minute trick to do it.
We all spend a good part of our day sitting.
Heck, I’m an active guy, but even I end up parked in a chair a lot during the day. After all, there’s research to do and articles to write.
But if you have diabetes spending too much time seated is likely making your blood sugar WORSE. In fact, there’s lots of research to suggest it.
A recent small but enlightening study published in Preventive Medicine Reports highlighted how bad all this sitting is for us.
The researchers closely followed 37 adult volunteers with type-2 diabetes. And they found that prolonged sitting was directly associated with soaring blood sugar levels.
Blood sugar was especially high after meals when folks sat for a prolonged period.
But “prolonged” turned out to be the true culprit. Because folks who got up often… even if they tended to sit a lot during the day… had SIGNIFICANTLY lower blood sugar.
The research showed that getting up every 15 minutes and moving normally was enough to help control blood sugar.
In fact, the “movers” had enough blood sugar control to mimic the effects of many diabetes medications.
And those results weren’t a fluke. Other recent studies backed up the findings and even provided us with a simple goal.
According to research published in the journal Diabetic Medicine walking at your usual pace for just 3 MINUTES, every 15 MINUTES can be as effective as diabetes meds in many cases.
A finding echoed by research published last year which concluded that keeping sitting sessions under 15 minutes is far better for blood sugar control.
The bottom line here? Get your bottom out of the seat for a few minutes at least four times an hour, and you could literally DEFEAT DIABETES for good.
P.S. Need a little extra help stabilizing your blood sugars while you execute your new Defeat Diabetes plan? No problem, I’ve got you covered right here.
Sources:
“The associations of sedentary time and breaks in sedentary time with 24-hour glycaemic control in type 2 diabetes.” Prev Med Rep. 2018 Sep 5;12:94-100. doi: 10.1016/j.pmedr.2018.09.002. PMID: 30214853; PMCID: PMC6134430.
“Accumulation patterns of sedentary time and breaks and their association with cardiometabolic health markers in adults.” Scand J Med Sci Sports. 2021 Jul;31(7):1489-1507. doi: 10.1111/sms.13958. Epub 2021 Apr 3. PMID: 33811393.

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Doctor-Approved Method to Ditch Blood Pressure Meds
In a world where drug solutions dominate healthcare, it’s refreshing to discover that best remedies sometimes don’t involve a single pill. A groundbreaking study shows simple relaxation techniques could be your secret weapon against one of America’s deadliest health conditions. Best of all? It’s free, easy to start right away—and your results are bound to...
Trouble Hearing? Your Heart Could Be at Risk
With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...
Stay Up Late? It Could Destroy Your Mental Health
If you dread mornings but come alive at night, there’s concerning new research you need to know about. A recent study found that “night owls” are at higher risk for depression. But before you rush to set your alarm to get up with the sun tomorrow, there’s more to the story… Chronotypes are essentially your...
Go from Flabby to Fit with this Common Vitamin
If you’re like many of us, you woke up one day, looked in the mirror, and realized you’re no spring chicken anymore. Even worse—when you weren’t paying attention—it seems you somehow misplaced the muscles of your youth and have gone from fit to flabby. Aging has a way of humbling us like that. But scientists...
Seasonal Allergy “Off Switch” Discovered in the GUT
“Doc, why am I suddenly suffering from seasonal allergies when I’ve never had them before?” It’s a question I get all the time—and my answer might surprise you. Stop looking up at the trees—and start looking down at your gut… Your sneezing fits, itchy eyes, and runny nose might have more to do with what’s...
“Canary in the Coal Mine” Test Sniffs Out Brain Issues Early
One of the most common questions I get is how to tell if you’re starting to experience cognitive decline. I get it—losing your memory is scary, especially when it sneaks up on you. But here’s some exciting news that might put your mind at ease. A fascinating new study suggests that your nose might be...
BEAT Stubborn Leg Swelling Without Dangerous Diuretics
“I need help with edema.” —Swollen Hi Swollen, When patients complain of edema—fluid retention that causes feet, ankles, and legs to swell—I explain that, while conventional medicine immediately prescribes diuretic drugs, nature offers us effective solutions we can try first. I’ll share those in just a moment, but first, let’s take a quick look at...
Mental Health Linked to 30% FASTER Aging [6-Step FIX]
Your mind and body are more connected than you might realize—and a groundbreaking new study proves just how profound that connection really is. In fact, it’s this mind-body link that helps explain why battling depression can put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve...
The Air You Breathe Is Silently Stealing Your Memory
You already know that air pollution damages your lungs. Chances are you’ve heard it can also harm your heart. And I bet you won’t be surprised when I tell you it claims millions of lives annually. But now, alarming new research suggests polluted air might also damage your brain. This study found that long-term exposure...
Get Intermittent Fasting Benefits Without Going Hungry
Intermittent fasting, which involves cycling between eating and fasting periods, is effective. There’s plenty of evidence for that. It’s not just weight loss, either. Intermittent fasting has significant benefits for metabolic health. However, many people find fasting difficult to stick to—and others can’t do it at all due to medical issues—so they miss out on...