30-Minute Trick SAVES Your Gut (Easy!)

Dear Living Well Daily Reader,

Your body loves routine.

There are certain times of the day and night that are best to eat, relax, exercise, and sleep for optimal health.

Following your body’s natural rhythm is key to preventing memory loss, cancer, and more.

But did you know your gut comes into play as well?

Researchers have discovered that this 30-minute trick can SAVE your gut…

And it’s MUCH easier than you think!

As you know, taking a good, quality probiotic is one of the best things you can do for your health.

But a new study shows that if you don’t take it at the right time, you might as well not take it at all.

Researchers found that probiotics are best taken on an empty stomach either:

  • 30 minutes before a meal
  • 2 hours after a meal
  • Or in the morning before breakfast.

And that if you take them during a meal, it could destroy their positive effects completely.

You see, your microbiome is a collection of tiny helpful bacteria that live in your digestive tract. The bacteria in your gut do a lot: including helping us digest food, creating and extracting vitamins and vitamin-like substances from our food, and interacting with our immune system.

And this ecosystem in your gut is easily disrupted… by illness, antibiotics, and more.

But you can improve your microbiome by sending new healthy bacteria into your gut when you take a probiotic.

The researchers also found that it’s important to make sure you take your probiotic at the same time each day.

You’ll want to look for a product that contains at least 1 billion colony forming units (CFU), if not more.

To make your microbiome the best it can be, try the following.

Follow Dr. Scott’s Road to Microbiome Mastery:

  • Stay away from antibiotics – unless you absolutely need them.
  • Eat fermented foods, including sauerkraut, pickles, yogurt. (And for the adventurous: miso, natto, and kimchi).
  • Take a good probiotic: I personally like to rotate probiotics to get a wide variety of bacteria species.
  • Eat plenty of fiber prebiotics: probiotics need food and fiber is one of the best ways to feed them. Eat plenty of fresh raw vegetables to get your fiber.
  • Sleep well, keep stress low, and exercise.

Helping your microbiome will help your immune system – and we could all use that right now!

P.S. As I mentioned before, prebiotics are just as essential as probiotics for your gut health and more. But did you know they could help you get a better night’s sleep? Read more   here.

 

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Mailbag: Tinnitus Solutions Silence the Noise Naturally

“What do you recommend for getting rid of tinnitus? Does it lead to dementia?” -Annoyed By Noise Tinnitus—the maddening ringing, buzzing, or whooshing in your ears—can drive anyone up the wall. This common condition affects an estimated 749 million people worldwide, producing phantom sounds that aren’t caused by external sources. Tinnitus strikes seniors more than...

Read This

Paxlovid’s Promise Falls Flat (Not Worth the Price Tag?)

It looks like Big Pharma has done it again. Remember when Paxlovid was rolled out with great fanfare—promising it would be a game-changer for COVID-19 patients? Pfizer executives certainly hoped you were paying attention—especially while they were charging a whopping $1,650 per treatment. But a new study suggests this expensive medication might not be worth...

Read This

The Juicy Secret to Fighting Muscle Loss

I’ve said it before—maintaining muscle mass is as we age is critical. It allows us to remain independent, protects against injuries, and plays a vital role in our metabolic health. I’ll get to those benefits in just a moment—but first, I want to share some exciting news with you. Researchers recently discovered that a tasty...

Read This

[ALERT] Your Favorite Fragrance Could Be Poisoning You!

Everyone loves a nice-smelling home. But recent research suggests our pursuit of pleasant aromas could come with a hidden danger… and it might make you think twice about how you’re freshening up your home. What if that scent is actually filling your lungs with toxic particles? A new peer-reviewed study published in Environmental Science &...

Read This

The “Brain Fertilizer” ALREADY In Your Fridge

Chances are you’ve never heard of brain-derived neurotrophic factor (BDNF). But it’s vital for your brain health. This protein is essential for brain function, mood, learning, and memory. And now, emerging research reveals that a simple plant compound might be the key to naturally boosting this crucial brain protein. Best of all? You probably have...

Read This

30-Second Vision Hack Restores Calm

Ever notice how looking out at the ocean or mountains makes you instantly feel calmer? It’s not your imagination. And it isn’t just the beautiful scenery, either. There’s a biological reason that gazing out at the horizon triggers relaxation… Our eyes were designed to look far away, and our visual cortex evolved to process nearby...

Read This

Men, If You’re Feeling Tired—Don’t Ignore THIS Warning

You know that feeling when you wake up tired… and stay tired all day? You chalk it up to age—but lately, it’s worse. You’re dragging… You need more coffee… Your energy just isn’t what it used to be! But what if it’s not just age? A new study shows that fatigue in older men could...

Read This

Mailbag: Science-Backed Strategies Target Belly Fat

“What is an effective strategy for gradually eliminating (white) belly fat?” —Slimming Down Hi Slimming, White fat is the most common fat in the body, and its primary purpose is to store energy. But belly fat isn’t just about appearances. Having too much of it is associated with health issues like diabetes, heart disease, and...

Read This

Just 35 Minutes Could SAVE Your Brain

For years, I’ve told you exercise is non-negotiable for healthy aging. As you age you must move more to protect your body and brain. Now, groundbreaking new research confirms what I’ve been saying all along. Exercise can slash your dementia risk—but with a surprising twist that eliminates your last excuse for not moving more. Dementia...

Read This

The One Supplement I'll Never Stop Taking

Omega-3s are one of the few supplements I’ve continued to take ever since I graduated from medical school. And now, exciting new research confirms what I’ve suspected all along… This remarkable fatty acid doesn’t only support heart and brain health—it could, quite literally, slow down the aging process itself. Omega-3s are polyunsaturated fats your body...

Read This