5 “Harmless” Habits Wrecking Your Health
By
Dr. Scott Olson, ND
Posted October 24, 2018
You make thousands of choices every day.
What to eat… what to wear… which medications you’re going to take.
And many of these decisions can either support your health… or destroy.
Sometimes these choices are obvious, like quitting smoking or giving up soda.
But sometimes there not.
That’s why I’m going to show you five seemingly harmless habits that are actually hurting your health.
Your overall health could take a major hit from things you choose to do every day. But these five could really set you up for some unexpected problems:
#1 Stifling a Sneeze: It may seem like bad manners to let a huge sneeze go when you're in a crowd of people, but your body is sneezing for reason. When you hold back a sneeze, pressure can build up in your sinus. When this happens, it can cause serious damage to your ear drums, your sinus, your eyes and even your brain. Try sneezing into the cuff of your arm instead of holding it back.
#2 Wallet in Back Pocket: I used to stick my wallet in my back pocket for years until a chiropractor friend of mine told me it was causing my back pain. Having a wallet in your back pocket pushes one side of your hip forward whenever you are sitting. This can affect your muscles and nerves… causing you great pain. Doctors even have a name for it, “fat wallet syndrome”. Reducing your wallet size and storing it in your front pocket will help your back.
#3 Hand Dryer: I'm not particularly germ-phobic. But I can’t stand to step foot in a public bathroom with a hand dryer. Why? Hand dryers take whatever is on someone's hands and shoots it right into the air. That means you're breathing in the germs (and whatever else) is on the hands of everyone using that dryer. In fact, one study found that these machines can even act as “reservoirs” for dangerous germs. So, stick to the paper towels from now on.
#4 Eating out: Everyone likes to go to a restaurant and be served. But the amount of toxic chemicals in the food we're eating when we eat out can be overwhelming. Restaurant meals can contain a high amount of trans fat, artificial flavors, artificial colors, and sugar. Even worse? Most restaurants are cleaned with chemicals that can mess up your hormones, cause asthma, and even impact your brain. Cooking at home will keep you safe from these health hazards.
#5 Smartphone Use: It’s hard to avoid smartphones these days. But if you care about your health, you should scale back your use as much as possible. Because the blue light coming from your phone has been shown to increase insomnia, diabetes and even vision loss. If you need to use your phone regularly, I suggest using blue-light blocking glass. You can find these on amazon.com.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
The $1000 Weight-Loss Secret Your Body Makes for FREE
Weight-loss drugs Ozempic, Wegovy, Mounjaro, and Zepbound have become household names. These injectable GLP-1 (glucagon-like peptide-1) drugs have captured widespread attention, with celebrity endorsements and social media success stories highlighting their dramatic results. But here’s what those glossy headlines aren’t telling you… GLP-1 is a naturally occurring hormone released by your gut. It acts as...
Brain Fog? Your Thermostat Could Be the SURPRISING Culprit
Cranking up the heat in winter or blasting the AC in summer can send your utility bills soaring. So, it’s no surprise that many of us choose to grit our teeth and endure it. But that could be a huge mistake. New research reveals that extreme indoor temperatures don’t just make you uncomfortable—they could be...
Nature's Powerful COVID-19 Defense REVEALED
While Big Pharma scrambles to cash in on new COVID-19 treatments, Mother Nature already has powerful allies waiting in the wings. A groundbreaking review in the journal Nutrients revealed a secret that Big Pharma won’t advertise—common herbs and supplements could ease mild COVID-19 symptoms. And the best part? You won’t need a prescription or to...
Women, Don’t Ignore These 5 Signs!
I’ve spent decades in medicine, and if there’s one thing I’ve learned, it’s that women are tough as nails. They’re pros at pushing through discomfort and brushing off warning signs. But that strength can also be their biggest health risk. Feeling tired? Well, of course—after all, you’re juggling a million things! Short of breath? It...
5 Warning Signs Men Should NEVER Ignore!
Men—listen up. I know you pride yourself on being tough. You insist on pushing through and refuse to make a fuss about “every little ache and pain.” But here’s the cold, hard truth… That tough guy act? It could KILL you. As a doctor I get an unwanted first-row seat to some hard-learned lessons. Hardly...
Mailbag: Is Your Gut Secretly Attacking Your Joints?
“Can a leaky gut cause sudden onset arthritis? My wife has developed arthritis over a 2-month period that is almost debilitating at this point, and she has constant diarrhea. Are these symptoms connected in some way?” -Leaky and Lost Hi Lost, When my patients ask me about leaky gut, my answer is always the same: “It’s...
“Brain Brew” SLASHES Dementia Risk
If you’re a regular Living Well Daily reader, you know I’m a coffee fan. There are plenty of good reasons to stay that way. In fact, I shared a reason just last week. But I’ve also made room in my life for another hot beverage—and that’s green tea. Now, new research suggests it was a...
Nature's New Mood Booster? (It's Already in Your Kitchen!)
Scientists uncovered something surprising hiding in plain sight in our kitchens. And it might turn out to be nature’s answer to fighting depression. The best part? You’re probably already eating it… Let’s find out. An exciting new study published in the Journal of Affective Disorders reveals that naturally occurring spermidine could help keep the blues...
Coffee Mug Hack Could Head Off Cancer
If you’re a coffee lover, it doesn’t get much better than that first cup of morning coffee. But before you reach for your favorite mug, I have some news that might make that java taste EVEN better. A new study finds your coffee habit could protect you from one of the world’s most common cancers…...
WALK Away from Cancer? Study Says “Yes!”
When you’re battling cancer, the LAST thing you need is more questionable advice. Yet a parade of well-meaning folks will insist you must do everything from running marathons to moving to a Greek island in order to outsmart the disease. But what if something as simple as a daily walk could give you the extra...