5 Natural Solutions to Silence the Ring of Tinnitus
By
Dr. Scott Olson, ND
Posted June 6, 2024
If you’re dealing with constant, maddening ringing or buzzing in your ears, you’re not alone.
And you’re NOT nuts either.
Tinnitus, a condition in which you hear phantom sounds that aren’t actually there, affects millions worldwide.
And it’s about time we talk about what’s really going on in your brain and how you can tackle this auditory menace NATURALLY.
First off, let’s get one thing straight… tinnitus isn’t just a simple ear problem. It’s a complex neurological condition that involves the auditory cortex, limbic system, and other brain areas.
When your brain perceives a sound that isn’t actually there, it’s because of some wonky neural activity. This phantom noise can be triggered by various factors, like hearing loss, ear infections, or even stress.
But the good news is there are natural methods to manage tinnitus and reclaim your sanity.
Here’s a list of solutions that can help:
- Mindfulness and relaxation techniques: Stress can exacerbate tinnitus, so learning to relax is crucial. Try deep breathing, meditation, or yoga to calm your mind and reduce the impact of tinnitus.
- Sound therapy: Fight fire with fire, or in this case, sound with sound. Listening to soothing background noise, like white noise or nature sounds, can help mask the ringing and retrain your brain to focus on external sounds.
- Dietary changes: Believe it or not, what you eat can affect your tinnitus. Cut back on caffeine, alcohol, and salty foods, which can worsen your symptoms. Instead, load up on magnesium-rich foods, like leafy greens and whole grains, to support healthy nerve function.
- Acupuncture: This ancient Chinese practice may help by promoting circulation and reducing inflammation in the ear. Plus, it’s a wonderful excuse to lie down and relax for a bit.
- Herbal remedies: Studies show that some herbs, such as ginkgo biloba and zinc, can improve tinnitus symptoms. However, always consult with your healthcare provider before starting any new supplements.
The treatment I’ve found works the best for my own patients (and the one most people are hesitant to try) is mindfulness and relaxation.
Ringing in your ears can drive you crazy, and that makes it WORSE. Learning to relax when tinnitus is severe is hard, but it’s the BEST thing you can do.
Remember, dealing with tinnitus is a process, and what works for one person may not work for another. Be patient, stay positive, and don’t hesitate to reach out for support. You got this!
P.S. Still battling the ringing? Certain nutrients can help you turn down the volume on tinnitus. CLICK HERE to discover what they are.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Stop Obsessing Over Diet Trends
Can we stop with the endless diet debates already? Every other week there’s a new headline shouting about which diet is best for weight loss, heart health, or diabetes. Paleo, keto, low-carb, high-protein… it’s exhausting. And now, a new meta-analysis is out comparing the Mediterranean diet, the DASH diet, and something called AHEI (that’s “Alternative...
A New Reason to Ditch Processed Junk
If you’ve ever walked the inside aisles of your local grocery store and thought, “This is all just junk,” your instincts were spot on. A new study published in the journal Thorax just added another red flag to the list of dangers linked to ultra-processed food—a 41 percent higher risk of lung cancer. That’s right....
When Being Winded on Stairs Is Serious (And When It Isn’t)
I had an athlete visit me recently because he experienced shortness of breath while climbing stairs. He is in great shape, so he was worried about what it might mean. “Doc,” he said, “I run five miles three times a week. Why am I huffing and puffing after two flights of stairs?” His concern is...
Study EXPOSES Hidden Danger Lurking in Your Car
We think of our homes and cars as safe havens. But according to a startling new study, they may be flooding your lungs with microscopic plastic particles—every single day. Researchers in France recently found that adults inhale an average of 68,000 microplastic particles daily from indoor air alone. To put that in perspective, that’s about...
Mailbag: Is Modern Food Making You Snore?
“What can cause snoring, and is there a way to correct this issue?” —Seeking Silence Hi Seeking, Snoring happens when the soft tissues in your throat relax and vibrate as air passes through during sleep. While several factors can cause snoring—from sleep position to nasal congestion—I want to share one trigger that might surprise you....
Simple Food Swap SLASHES Dementia Risk 28%
Let’s be honest… who would jump at the chance to cut their dementia risk by 28 percent. And no, you don’t need to run marathons, survive on broccoli, or learn to play the zither (whatever that is) to make it happen. All it takes is one easy swap—something that’s probably already in your refrigerator. Researchers...
This SMART Floss Exposes Hidden Health Danger
Scientists have created dental floss that doesn’t just clean between your teeth—it also tracks your stress while you’re flossing. Now, I know what you’re thinking… “Great—now even flossing is going to stress me out by telling me how stressed I am.” But this fascinating new tool from Tufts University could be a game-changer for understanding...
Is This "Safe" Sweetener Damaging Your Brain?
The headlines are alarming… “Popular Sugar Substitute Linked to Brain Cell Damage” and “Erythritol Could Damage Critical Brain Barrier” are just two of the dozens I’ve spotted recently. But before you toss every sugar-free product in your pantry, let’s take a closer look at what this study actually shows—and what it doesn’t. The latest research...
This Summer Threat Could SPIKE Your Blood Sugar
Picture this… It’s another scorching hot summer day. You crank up the air conditioning while watching the weather forecast, which predicts yet another “record-breaking” heat wave. It’s starting to feel like just another miserably uncomfortable summer. But what you might not realize is that—if you have diabetes—those rising temps could do far more damage to...
Move Over Yogurt—5 Foods That Pack MORE Probiotics
Let’s talk about your gut. The microbiome is the collection of trillions of bacteria and other tiny organisms that live in and on your body—especially in your gut—and help keep you healthy. I’ve written often about how vital it is to maintain a healthy microbiome. And you might have dutifully added yogurt to your shopping...