$5 Pharmacy Find Reverses Aging by 4 Months (Or MORE)
By
Dr. Scott Olson, ND
Posted June 6, 2025
We’re all searching for the elusive fountain of youth.
You know—the one anti-aging hack that will give us more happy, healthy years on this Earth.
But what if I told you that a simple supplement you can pick up at any pharmacy today might actually slow down your biological aging?
A groundbreaking new study suggests that this common nutrient—when combined with two simple health habits—could significantly extend your healthy years and reduce your risk of age-related diseases.
According to a remarkable new analysis published in the prestigious journal Nature Aging, a daily dose of one gram of omega-3 fatty acids could slow biological aging.
Researchers analyzed data from more than 700 older adults over three years—making it one of the most comprehensive investigations into omega-3s and aging to date.
What makes this study particularly compelling is how the researchers measured aging.
Rather than relying on subjective assessments, they utilized sophisticated molecular tools known as epigenetic clocks. These clocks estimate biological aging based on patterns in DNA. They’re one of the most accurate ways to measure how quickly your body is aging at the cellular level.
The results?
Omega-3 consumption measurably slowed biological aging across several epigenetic clocks by up to four months.
That might not sound like much at first glance, but these effects were seen after just three years of supplementation. That means the cumulative benefits over a decade or more could be substantial, potentially adding years of healthy living to your life.
But it gets even more interesting.
When omega-3 supplementation was combined with vitamin D and regular exercise, the anti-aging benefits became even more pronounced, lowering the risks of frailty and cancer.
This powerful trio works synergistically, combating the aging process at the molecular level.
So, what’s the practical takeaway? Here’s a simple three-part anti-aging regimen based on this research:
- Take one gram of omega-3 daily: Look for a high-quality fish oil supplement with both EPA and DHA or consider algae-based options if you’re vegetarian. For perspective, a four-ounce serving of wild salmon contains about 1.5 grams of omega-3s.
- Ensure adequate vitamin D: Most adults benefit from 1,000-2,000 IU daily, though needs vary based on sun exposure, skin tone, and age. A simple blood test can determine your current levels.
- Exercise regularly: For optimal results, aim for at least 150 minutes of moderate physical activity per week. Be sure to incorporate a combination of aerobic exercise, strength training, and flexibility exercises.
This three-pronged approach is remarkably simple, relatively inexpensive, and backed by solid scientific evidence. It’s also notably free of side effects when implemented correctly, unlike some other anti-aging interventions.
P.S. Fifty-cent nutrient puts the brakes on aging.
Source:
Bischoff-Ferrari, H.A., Gängler, S., Wieczorek, M. et al. Individual and additive effects of vitamin D, omega-3 and exercise on DNA methylation clocks of biological aging in older adults from the DO-HEALTH trial. Nat Aging 5, 376–385 (2025).
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
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