
5 Question Quiz Predicts Your Longevity?!
I don’t mean to alarm you. But this is IMPORTANT.
You’re sleep habits could literally KILL you.
But, by the same token, they could also lead to a LONGER life.
A new study finds which side of that divide you’re on… and it could boil down to your answers to five simple questions.
Let’s take a quick sleep quiz.
Answer yes or no to the following five questions.
- Do you fall asleep easily?
- Do you stay asleep all night?
- Do you sleep for 7 to 8 hours every night?
- Do you wake rested?
- Do you sleep WITHOUT sleep medications?
A recent study published in the Journal of the American College of Cardiology asked the exact same questions. And if you had more “yes” answers than “no,” I’ve got GREAT news.
That’s linked to a LONGER life.
To figure this out, the researchers asked 172,321 participants these quiz questions and gave them a point for each yes answer.
Those who scored five points had a…
- 30 percent lower risk of dying from any cause
- 21 percent lower risk of dying from heart disease
- 19 percent lower risk of dying from cancer
- 40 percent lower risk of dying from any cause other than heart disease or cancer
In other words, good quality sleep literally extends your life. In fact, the researchers said that men who answer yes to all five questions can expect to add about five years to their lifespan and women about 2.4 years.
But don’t panic if you didn’t answer yes to all five questions. You can turn things around starting TODAY by making some changes to improve your sleep.
Consistent sleep and wake times are essential, so stick to them even on weekends and holidays. Keep your room completely dark and on the cooler side. And consider a sound machine or earplugs.
Don’t expose yourself to blue light or electronic devices for at least one hour before bed. And try something to help you unwind, such as yoga, tai chi, a hot bath, or meditation – all of which can help you fall asleep and stay asleep.
But skip the alcohol. It may help you fall asleep, but it’s not quality sleep. And when your liver has finished processing the alcohol, it will cause your body to wake up.
Finally, try to get some sun in the morning. Special cells in your eyes need sun ray exposure to set your body’s internal clock.
P.S. How much sleep DO you need a night? THIS study may have finally given us a straight answer. CLICK HERE for all the details.
Source:
“Low-risk Sleep Patterns, Mortality, and Life Expectancy at Age 30 Years: A Prospective Study of 172,321 U.S. Adults,” presented at ACC.23/WCC in New Orleans on Monday, March 6, at 12:45 p.m. CT / 18:45 UTC in Prevention and Health Promotion Moderated Poster Theater 10, Hall F.
https://accscientificsession.acc.org/

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Doctor-Approved Method to Ditch Blood Pressure Meds
In a world where drug solutions dominate healthcare, it’s refreshing to discover that best remedies sometimes don’t involve a single pill. A groundbreaking study shows simple relaxation techniques could be your secret weapon against one of America’s deadliest health conditions. Best of all? It’s free, easy to start right away—and your results are bound to...
Trouble Hearing? Your Heart Could Be at Risk
With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...
Stay Up Late? It Could Destroy Your Mental Health
If you dread mornings but come alive at night, there’s concerning new research you need to know about. A recent study found that “night owls” are at higher risk for depression. But before you rush to set your alarm to get up with the sun tomorrow, there’s more to the story… Chronotypes are essentially your...
Go from Flabby to Fit with this Common Vitamin
If you’re like many of us, you woke up one day, looked in the mirror, and realized you’re no spring chicken anymore. Even worse—when you weren’t paying attention—it seems you somehow misplaced the muscles of your youth and have gone from fit to flabby. Aging has a way of humbling us like that. But scientists...
Seasonal Allergy “Off Switch” Discovered in the GUT
“Doc, why am I suddenly suffering from seasonal allergies when I’ve never had them before?” It’s a question I get all the time—and my answer might surprise you. Stop looking up at the trees—and start looking down at your gut… Your sneezing fits, itchy eyes, and runny nose might have more to do with what’s...
“Canary in the Coal Mine” Test Sniffs Out Brain Issues Early
One of the most common questions I get is how to tell if you’re starting to experience cognitive decline. I get it—losing your memory is scary, especially when it sneaks up on you. But here’s some exciting news that might put your mind at ease. A fascinating new study suggests that your nose might be...
BEAT Stubborn Leg Swelling Without Dangerous Diuretics
“I need help with edema.” —Swollen Hi Swollen, When patients complain of edema—fluid retention that causes feet, ankles, and legs to swell—I explain that, while conventional medicine immediately prescribes diuretic drugs, nature offers us effective solutions we can try first. I’ll share those in just a moment, but first, let’s take a quick look at...
Mental Health Linked to 30% FASTER Aging [6-Step FIX]
Your mind and body are more connected than you might realize—and a groundbreaking new study proves just how profound that connection really is. In fact, it’s this mind-body link that helps explain why battling depression can put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve...
The Air You Breathe Is Silently Stealing Your Memory
You already know that air pollution damages your lungs. Chances are you’ve heard it can also harm your heart. And I bet you won’t be surprised when I tell you it claims millions of lives annually. But now, alarming new research suggests polluted air might also damage your brain. This study found that long-term exposure...
Get Intermittent Fasting Benefits Without Going Hungry
Intermittent fasting, which involves cycling between eating and fasting periods, is effective. There’s plenty of evidence for that. It’s not just weight loss, either. Intermittent fasting has significant benefits for metabolic health. However, many people find fasting difficult to stick to—and others can’t do it at all due to medical issues—so they miss out on...