Your Brain is STARVING (Here’s What to Do)
By
Dr. Scott Olson, ND
Posted May 18, 2018
Waistlines in America seem to get bigger every year.
So you’re probably going to be surprised at what I’ll tell you next.
WE ARE LITERALLY STARVING TO DEATH!
But I’m not talking about our bellies… I’m talking about our brains.
Factory farming methods, processed foods, and plenty of other factors are creating a crisis where most brains are deficient in several key nutrients.
It’s no wonder we’re seeing cases of dementia among people in their 30s and 40s.
But you don’t need to be the next statistic.
Your brain needs specific nutrients to function properly… to make it through the day… just to make it through life.
Let me show you how to get them.
Here are the nutrients your brain needs the most:
Zinc: This mineral is a big part of your immune system, but it also has a huge impact on mental health. Studies have shown zinc helps with mood disorders, depression, and anxiety. You can find zinc in red meat, poultry, beans, and whole grains.
Omega-3: I can’t say enough about essential fatty acids EPA/DHA. These omega-3s are almost completely missing from our diets. Studies have shown omega-3 fatty acids are good for your heart, immune system, brain, and blood vessels. They also help with mood and reasoning abilities. I recommend supplementing with one to three grams of fish oil a day.
Vitamin D: Vitamin D is known as a bone vitamin, but it is much more than that. There are many studies linking low vitamin D to depression and even mental illness. There are vitamin D receptors in the brain, and they are located near known depression centers. If you live near the equator and spend a good amount of time outside, forget supplementing. Otherwise, make sure you supplement, especially in the winter (but don’t forget you should always take vitamin D with vitamin K).
B Vitamins: B vitamins help with depression, but also dementia, and poor thinking. B vitamins can be found in beef liver, fish, poultry, eggs, and dairy products. Make sure you are getting enough B12, B6, folate, and biotin.
Iodine: This mineral is found in abundance in seafood. Since most of us don’t eat enough seafood, most of us are not getting enough. This is a problem because iodine is the principle ingredient in the thyroid hormone–which is our master regulator of metabolism. Without the thyroid hormone, everything slows down (including your brain). Your solution is to eat plenty of seafood, or supplement with iodine.
Protein: You also need good quality proteins. Protein is essential for building almost every brain chemical (neurotransmitters), but also important for building healthy brain cells.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
POWERFUL Herbal "Antidote" DEFIES Aging
Ginseng is the very definition of an “ancient cure.” In fact, you can find the potent herb mentioned in 2,000-year-old Chinese books as a treatment for a wide range of illnesses. But what’s made ginseng stand the test of time… remaining nearly as popular TODAY as it was hundreds of years ago… is its apparent...
Alarming Heartburn Side Effect REVEALED
After every meal, millions of Americans pop a pill. Folks are convinced that proton pump inhibitors (PPIs) such as Prilosec or Nexium are necessary to head off heartburn. But what these drugs REALLY do is liable to shock you. To begin with, they block your body from properly digesting your food. But that’s just the...
Do this TODAY for Less Pain TOMORROW
Once you pass a certain age, the medical ads start haunting you. You find them shoved into your mailbox. Then they show up in your email. And you even start spotting them hovering in the corner of every website you visit. It seems EVERYONE is trying to sell you a drug to relieve your arthritis...
10 Minute Memory Trick [IMMEDIATE Results!]
Our healthcare system has a fatal flaw. It’s set up to react to illness, NOT prevent it. So, doctors are stuck in a losing game of whack-a-mole. They spend all their energy and time scrambling to knock down symptoms. That means prescriptions for preventative care are virtually nonexistent. And that’s certainly the case with memory...
Unexpected Bone Broth Benefits
I was in a small grocery store in the mountains recently, and noticed that they had bone broth for sale. I thought, “Wow, we’ve come a long way!” And that’s a good thing. Here’s why… Bone broth used to be nearly impossible to find in modern-day grocery stores. But to eke out as much nutritional...
Garden Hack Boosts Cognitive Function
You can’t turn on the T.V. or flip through a newspaper anymore without seeing a new drug breakthrough they claim will FINALLY rid humanity of our aging brain issues. These medicines hit the market promising miracles. But it typically isn’t long before we start seeing their dark side. Meanwhile, a safe, natural remedy to boost...
Mailbag: STAY Healthy in a Senior Home
“We’ve unfortunately had to put my 90-year-old mother in a home. I’m so worried she’s going to get sick (especially with COVID still around). Is there anything I can do to help protect her?” Sam from Prattville, AL Hi Sam, Your situation sounds familiar. My father is in a senior living center with about 300...
Better Memory with this "Nose" Trick (226% BOOST!?)
You have five primary senses: sight, hearing, taste, touch, and smell. (The sixth one doesn’t count. Only your Aunt Mable claims that one.) But you’ve likely noticed that only your sight and hearing get tested when you visit the doctor. Your senses of taste, touch, and smell are almost entirely ignored. And ignoring one of...
This Drink Could DESTROY Your Liver [ALERT]
People often ask me what’s the WORST thing for their health. Cigarettes, alcohol, and illegal drugs often pop to mind. But everyone KNOWS those things are bad. But there’s in fact, a popular “harmless” daily habit that has HUGE health consequences. And it can be every bit as bad as a cigarette or booze habit....
Down a Daily Mug of Alzheimer's Prevention
I have a foolproof plan for maintaining clear thinking and a steel-trap memory as you age. Ready to hear it? Stop plaques and tangles from building up in your brain. Unfortunately, it’s the perfect example of “Easy to say, but not so easy to do.” Or, it was until NOW. Because scientists have discovered a...