Two women in masks talking.

BOOST Your Heart Health by 30%... without Exercise?

Dear Living Well Daily Reader,

People will argue about almost anything these days… a quick scroll through Facebook will show you that.

And this can be especially true when you start talking about health.

But you know what no one argues about?

Exercise.

Study after study has shown that getting exercise will benefit almost every aspect of your life, including mood, sleep, and heart heath.

But here is the problem: not everyone can exercise all the time.

There are many exercise-interrupters in our lives, like the weather, pain or injury, family, or just plain modern-day life.

Luckily, there is a way to get the exercise your body needs without ever lifting a finger.

Researchers have found that this therapy can BOOST your heart health by 30 percent.

A new study published in the Journal of Physiology found that heat therapy has many of the same benefits that exercising does.

First, the group of researchers had college-aged participants avoid exercise and wear a restrictive knee brace for 10 days. And in just that short time, the college students’ arteries responded to testing as if they were 60-year-olds.

Then, to test the effects of heat treatment, the researchers used a technology called pulsed shortwave diathermy on half of the participants’ knees.

It was astounding— the heat treatment ERASED the bad effects of sitting all day long.

There are two things you should take away from this study: the first is that sitting is bad for you. Getting up and moving around as much as you can during the day is a great way to fight back against this.

And the second is, both heat and sweating are good for you.

Many cultures have used heat therapy for health reasons, including saunas and sweat lodges… and you should too.

When you use a sauna, your blood vessels dilate (get larger), which can help lower blood pressure. At the same time, your heart rate increases, circulating blood throughout your body and helping to remove wastes and toxins.

The researchers called using a sauna “a mild to moderate stress” – very similar to exercise.

Most people don’t have a sauna at home, but you can usually find one at a local gym close to you.

If you’re considering using a sauna, make sure you drink plenty of water and don’t stay in too long. As always, check with your doctor before putting any stress on your heart.

P.S. Did you know that spending time in a sauna can help your immune system as well? It’s just one of my 6 tips for avoiding colds and flus. Click here to read more.

 

SOURCE:

Jones, Trevor. “Heat therapy can mimic some of the vascular benefits of exercise.” 11/12/21. https://medicalxpress.com/news/2021-11-therapy-mimic-vascular-benefits.amp

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Weird Tea Trick Calms Your Mind While Boosting Focus

You know the drill… If you want to feel more alert, coffee gives you the jolt you need. But when it’s calm that you seek, chamomile tea soothes you to sleep. But what if you could drink a beverage that can do both at the same time? A natural compound found in certain teas offers...

Read This

Can't Shake Negative Thoughts? Check Your GUT First

Everyone struggles sometimes to stay positive or see the bright side of things. It’s part of being human. You might think those negative thoughts start in your brain—but it’s   more complicated than that. A simple change to your daily habit can help dial down those negative feelings. New research suggests that this simple strategy could...

Read This

Repair Your Gut Barrier With the “Sunshine Cure”

Happy Fourth of July! As you celebrate with sunshine, good food, and great company, don’t forget—those summer rays aren’t just lifting your spirits… they’re also working behind the scenes to protect your gut and boost your health. Your gut health is more important than most people realize. It directly affects your overall well-being—from immunity to...

Read This

The 5 Health Numbers Your Doctor Wishes You'd Track

Have you ever been told you should “advocate” for yourself when it comes to your healthcare and wondered what that really means? It’s not just a buzzword—it’s a powerful concept that empowers you to take charge of your own health journey. In fact, it could save your life. Being your own best health advocate starts...

Read This

Do THIS Every 20 Minutes to STOP Digital Eye Strain

Our eyes are under assault—they are the true victims of our current digital age. And it’s because we are constantly glued to screens… phones, tablets, computers, TVs—you name it. Unfortunately, that screen time is taking a serious toll. Digital eye strain affects millions worldwide. In fact, up to 50 percent of computer users could develop...

Read This

Mailbag: The Calcium Mistake That's Hardening Your Arteries

“What type of calcium is best to take with bisphosphonates for osteoporosis? I know some varieties can build up in arteries. Thanks for the help.” —Bone Builder Hi Builder, When a patient asks me about calcium, I ask them a peculiar question in return… “Ever wonder how elephants and giraffes build and maintain their massive...

Read This

Doctor-Approved Method to Ditch Blood Pressure Meds

In a world where drug solutions dominate healthcare, it’s refreshing to discover that best remedies sometimes don’t involve a single pill. A groundbreaking study shows simple relaxation techniques could be your secret weapon against one of America’s deadliest health conditions. Best of all? It’s free, easy to start right away—and your results are bound to...

Read This

Trouble Hearing? Your Heart Could Be at Risk

With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...

Read This

Stay Up Late? It Could Destroy Your Mental Health

If you dread mornings but come alive at night, there’s concerning new research you need to know about. A recent study found that “night owls” are at higher risk for depression. But before you rush to set your alarm to get up with the sun tomorrow, there’s more to the story… Chronotypes are essentially your...

Read This

Go from Flabby to Fit with this Common Vitamin

If you’re like many of us, you woke up one day, looked in the mirror, and realized you’re no spring chicken anymore. Even worse—when you weren’t paying attention—it seems you somehow misplaced the muscles of your youth and have gone from fit to flabby. Aging has a way of humbling us like that. But scientists...

Read This