6 Science-Backed Immune BOOSTERS

We all look forward to the fun and excitement of the holidays.

But this season can ALSO take a toll on your health.

Keeping up with social obligations, the cost of food and gifts, and the sadness of missing loved ones who are no longer here to celebrate can all send your stress levels soaring.

And that puts a strain on your immune system, turning you into a sitting duck right in the middle of cold and flu season.

Don’t get knocked off your feet by illness during the most wonderful time of the year. Instead, try these six PROVEN ways to support your overworked immune system to keep you HEALTHY all season long.

The best part of the holidays is spending more time with friends and family. But that’s ALSO when you’re most likely to get sick.

So, you will want to do anything possible to avoid being vulnerable to every virus or bug in the room.

But here’s the thing. While there is a lot of hype out there about supercharging your immune system, there are only a FEW ways to accomplish that, which stack up to scientific scrutiny.

Your immune system is a complex network of cells, tissues, and organs that protect you from pathogens like bacteria and viruses.

And you can take six PROVEN steps to keep that system in tip-top shape.

  1. Prioritize Sleep: Aim for 7-9 hours of quality sleep per night. Lack of sufficient sleep negatively affects immune system T-cells and infection-fighting antibodies. Set a consistent sleep schedule and limit light exposure from phones and tablets before bedtime.
  2. Manage Stress through Relaxation: Stress hormones like cortisol can suppress immune function. Counteract holiday hype with yoga, meditation, deep breathing exercises, long baths, massage, or whatever activities help YOU relax. Committing to just 10 to 15 minutes of a stress-relieving activity daily will lower cortisol and support your body’s defenses.
  3. Incorporate Moderate Exercise: Aim for (at least) 150 minutes per week of moderate exercise like brisk walking, swimming, or cycling. This boosts circulation, lowers inflammation, and keeps white blood cells and lymphocytes circulating to scan for problems.
  4. Eat Immune-Boosting Foods: Eat a diet high in vegetables, lean proteins, healthy carbs, and probiotics. Load up on vitamin-C-rich foods like citrus fruits and bell peppers to support a healthy immune system. And getting more zinc from nuts and seeds and vitamin E from oils will support T-cell growth.
  5. Take Supplements: Vitamin C, zinc, elderberry syrup, and probiotics provide added immune support. Plus, consider a probiotic for an even bigger immune boost.
  6. Stay Hydrated: Drink plenty of fluids like water, herbal tea, and broth. Proper hydration flushes toxins from the body, thins mucus, and supports lymph circulation to optimize immune function.

Follow these six steps, and then go ahead and enjoy everything this holiday season has to offer WITHOUT worrying about your immune system failing you at the worst time.

P.S. Gut bug goblin ATTACKS your immune cells [Fight BACK!]

Source:

“How does the immune system work?” Informed Health, Cologne, Germany: Institute for Quality and Efficiency in Health Care (IQWiG); 2006, National Library of Medicine

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Weird Tea Trick Calms Your Mind While Boosting Focus

You know the drill… If you want to feel more alert, coffee gives you the jolt you need. But when it’s calm that you seek, chamomile tea soothes you to sleep. But what if you could drink a beverage that can do both at the same time? A natural compound found in certain teas offers...

Read This

Can't Shake Negative Thoughts? Check Your GUT First

Everyone struggles sometimes to stay positive or see the bright side of things. It’s part of being human. You might think those negative thoughts start in your brain—but it’s   more complicated than that. A simple change to your daily habit can help dial down those negative feelings. New research suggests that this simple strategy could...

Read This

Repair Your Gut Barrier With the “Sunshine Cure”

Happy Fourth of July! As you celebrate with sunshine, good food, and great company, don’t forget—those summer rays aren’t just lifting your spirits… they’re also working behind the scenes to protect your gut and boost your health. Your gut health is more important than most people realize. It directly affects your overall well-being—from immunity to...

Read This

The 5 Health Numbers Your Doctor Wishes You'd Track

Have you ever been told you should “advocate” for yourself when it comes to your healthcare and wondered what that really means? It’s not just a buzzword—it’s a powerful concept that empowers you to take charge of your own health journey. In fact, it could save your life. Being your own best health advocate starts...

Read This

Do THIS Every 20 Minutes to STOP Digital Eye Strain

Our eyes are under assault—they are the true victims of our current digital age. And it’s because we are constantly glued to screens… phones, tablets, computers, TVs—you name it. Unfortunately, that screen time is taking a serious toll. Digital eye strain affects millions worldwide. In fact, up to 50 percent of computer users could develop...

Read This

Mailbag: The Calcium Mistake That's Hardening Your Arteries

“What type of calcium is best to take with bisphosphonates for osteoporosis? I know some varieties can build up in arteries. Thanks for the help.” —Bone Builder Hi Builder, When a patient asks me about calcium, I ask them a peculiar question in return… “Ever wonder how elephants and giraffes build and maintain their massive...

Read This

Doctor-Approved Method to Ditch Blood Pressure Meds

In a world where drug solutions dominate healthcare, it’s refreshing to discover that best remedies sometimes don’t involve a single pill. A groundbreaking study shows simple relaxation techniques could be your secret weapon against one of America’s deadliest health conditions. Best of all? It’s free, easy to start right away—and your results are bound to...

Read This

Trouble Hearing? Your Heart Could Be at Risk

With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...

Read This

Stay Up Late? It Could Destroy Your Mental Health

If you dread mornings but come alive at night, there’s concerning new research you need to know about. A recent study found that “night owls” are at higher risk for depression. But before you rush to set your alarm to get up with the sun tomorrow, there’s more to the story… Chronotypes are essentially your...

Read This

Go from Flabby to Fit with this Common Vitamin

If you’re like many of us, you woke up one day, looked in the mirror, and realized you’re no spring chicken anymore. Even worse—when you weren’t paying attention—it seems you somehow misplaced the muscles of your youth and have gone from fit to flabby. Aging has a way of humbling us like that. But scientists...

Read This