
6 Superfoods for Your Thanksgiving Menu
If you’re like many folks, your Thanksgiving menu is practically set in stone.
But, unfortunately, as delicious and time-honored as it is, America’s favorite meal is often FAR from healthy.
So, why not try something different this year?
Adding even a few fall superfoods to your Thanksgiving menu can TRANSFORM your favorite meal of the year into a HEALTHY feast.
The following are six delicious foods to add to your Thanksgiving feast this year…
1. Pomegranates:
With their souped-up antioxidants and high vitamin content, pomegranates are one of the original superfoods.
They help protect you against heart disease, Alzheimer’s, cancer, and more. And they taste delicious when paired with tart cranberries—another excellent source of vitamin C and antioxidants.
Instead of serving sugary cranberry jelly out of the can this Thanksgiving, whip up a simple cranberry relish in your food processor. Then mix in a handful of pomegranate seeds just before serving for a shot of extra flavor and an antioxidant boost.
2. Mushrooms:
The humble mushroom is surprisingly nutrient-dense—packed with vitamins, minerals, and protein.
They protect against cancer and diabetes while supporting a healthy immune system. Plus, research out of Penn State University found that two key antioxidants found in abundance in mushrooms—ergothioneine and glutathione—have anti-aging potential.
Mushrooms add a burst of rich, nutty flavor to gravy or stuffing.
3. Brussels sprouts:
Skip the green bean casserole and make Brussels sprouts instead. Cruciferous vegetables are potent superfoods that lower cancer and heart disease risk.
Plus, Brussels sprouts are rich in antioxidants and are natural anti-inflammatories.
Instead of boiling them and turning them into mush, slice them in half and toss them and some bacon pieces in a couple tablespoons of balsamic vinegar and avocado oil. Then bake in the oven until they’re crispy and delicious.
4. Chestnuts:
Add a superfood punch to your stuffing with the most famous of holiday nuts. Chestnuts are a true superfood, containing nutrients that can boost your immune and metabolic systems and protect your gut, heart, brain, and bones.
Roast them lightly to bring out their earthy, sweet flavor. Then, add them to your stuffing before cooking.
5. Cauliflower:
Cauliflower is the perfect superfood addition to your Thanksgiving meal. Like Brussels sprouts, cauliflower is a cruciferous veggie that can help protect against cancer, heart disease, and more.
This often-overlooked veggie is packed with at least 20 vital nutrients in every forkful, including choline. This hard-to-find nutrient protects against dementia, liver disease, and heart problems.
Instead of serving mashed potatoes, try putting mashed cauliflower on your Thanksgiving menu. If that swap will cause a riot at your dinner table, try adding some mashed cauliflower to your traditional mashed potatoes for a superfood boost.
6. Winter squash:
If you want the flavor and satisfaction of sweet potato casserole without the added sugar and marshmallows, try a winter squash medley. Mix together butternut squash, pumpkin, and sweet potatoes and toast them for a superfood side dish that’s bound to become a new favorite.
Full of healthy fiber, antioxidants, and nutrients from their deep orange color, these fall superfoods can ward off chronic diseases while protecting your heart, eyes, and skin. And since they’re naturally sweet, you won’t miss the sugar a bit.
By sneaking in some of these six fall superfoods, you’ll transform your Thanksgiving menu this year—and start some NEW, healthy traditions, too!
P.S. Beat BACK the fall blues (No drugs required!)
Source:
“Mushrooms: A rich source of the antioxidants ergothioneine and glutathione,” Food Chemistry, Volume 233, 15.10.17, Pages 429-433

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Four Carbs that Could Add YEARS to Your Life
You’ve likely been avoiding carbs like the plague. Health gurus, fitness influencers, and diet books have convinced you that carbs are the enemy—that they spike your blood sugar, pack on pounds, and fast-track you to diabetes. So you’ve eliminated bread, sworn off pasta, and feel guilty just touching a piece of fruit. But what if...
Upgrade from Bananas and Apples to These Powerhouse Fruits
I’m often asked which fruits are the best. So, let’s talk about it. I’ll cut right to the chase: berries win this contest hands down. If you’re limiting your options to apples and bananas, you’re missing out on a universe of superior antioxidant power. Those everyday fruits are like bringing a knife to a gunfight...
The REAL Reason Americans are Getting “Fatter”
You’ve heard it a thousand times: “Americans are getting fatter because we’re lazy.” We sit at desks all day. We binge-watch Netflix instead of hitting the gym. We’ve traded physical labor for sedentary lifestyles. It’s a tidy explanation for why obesity has skyrocketed in developed countries. There’s just one problem—it’s completely wrong… A groundbreaking Duke...
Mailbag: Room Won't Stop Spinning? Do THIS First
“I’m dealing with vertigo issues, lightheadedness, and dizziness. As recently as this last Saturday I had multiple occurrences throughout the day. Is there anything I can do for this? I’m 69 and in good health. I work out 4 to 5 times a week.” —Spinning Hi Spinning, When patients approach me with similar complaints, I...
Hidden Number Secretly Sabotages Male Performance
Guys (and gals that love them), we should talk. You know how we’ve always been told that bedroom troubles are just part of getting older—that we just need to live with them? Well, it turns out that’s not true. Scientists recently wrapped up a six-year study that followed over 100 healthy men, and the findings...
Shocking Study Links Kids' Snacks to Dangerous Early Puberty
Kids are growing up in a world vastly different from the one we knew. Back in our day, if a child wanted something sweet, it was a piece of candy or a homemade cookie. Today’s kids are surrounded by products filled with artificial sweeteners that didn’t even exist when we were raising our own children....
Outdated Vitamin Guidelines Put Your Brain at Risk
If you’re like most people, you probably don’t think twice about vitamin B12—until your doctor mentions it during a routine blood test. But new research published in the Annals of Neurology suggests we need to pay closer attention to this crucial nutrient—especially as we age. Turns out, current guidelines for this essential nutrient might be...
The TRUTH About Supplement "Liver Dangers" REVEALED
There’s been a lot of buzz lately about liver damage from supplements—so, let’s talk about it. Reports of supplement-induced liver injuries have some folks wondering, “Could my natural remedy actually be harming me?” But before you toss all your supplements in the trash, let’s separate fact from fear—and talk about how to use supplements safely....
The 10,000 Steps LIE That's Ruining Your Health
I’ll be honest—I’m a little sick of the 10,000-steps theory. You know, the one that insists you need to take at least that many steps daily to stay healthy? You won’t believe where that claim originally came from. The 10,000-steps theory wasn’t handed down from the fitness gods on stone tablets. It originated from a...
“Brain Games” Failed You? Try THIS For Better Memory Instead
You know all those brain-training apps, supplements, and “miracle” memory-boosters that promise to keep your brain sharp as you age? Here’s the truth… There IS evidence they support brain health—and that’s why I’ll be the first to recommend them. But they aren’t the most powerful brain-boosting tool available to you. Another surprising solution has earned...