The 6 Worst Health Myths BUSTED
By
Dr. Scott Olson, ND
Posted May 12, 2018
Maybe it comes from the Internet… or the news… or from your nosy neighbor.
But it seems like we’re bombarded with health advice 24 hours a day.
And do you know what I call most of this health advice?
Garbage. Absolute, total garbage.
In fact, there are six health myths that could be making you sick RIGHT NOW.
And learning the truth could help you avoid some of the deadliest diseases around.
Myth #1: You Can Exercise Off Your Weight
For most people, you cannot exercise your way to weight loss. Changing what you eat and taking supplements is your best bet for good weight loss. Building muscle increases your metabolism, so weight lifting can also help.
Myth #2: You Need Powerful Medicine to Stop Pain
The opioid epidemic tells you how bad this myth can be. I’m not suggesting you never use pain medications. But learn how to get off them quickly if you must use them.
More importantly, you can make pain go away when you address the root cause of the problem. Joint pain (for example) can be erased by collagen supplementation and natural anti-inflammatories like curcumin. Back pain also responds well to stretching and natural anti-inflammatories.
Myth #3: Mental Diseases Are a Personal Weakness
I hate this myth, because it stops some people from getting the help they need. They try to “tough it out.”
We are learning that there are physical root causes for mental diseases. Inflammation is a common denominator for many brain disorders like depression and anxiety. Food allergies also increase mental diseases (such as bipolar and schizophrenia). Addressing these issues is good for your mental wellbeing and your overall physical health.
Myth #4: Fat Is Bad
For a long time, we’ve feared fats. And look what it has gotten us: more heart disease than ever.
The truth is that there are bad fats and good fats. Bad fats are any liquid fat that is not olive or avocado oil (such as corn, soy, or sunflower oils) and any trans fats (these fats are found in heated and processed foods). Good fats are the essential fatty acids (omega-3, EPA/DHA).
Myth #5: Stay Out of The Sun
We need the sun like we need air and water. Our bodies need vitamin D (which is created in our bodies when sun touches our skin) and most of us don’t get enough. The important thing about sun is to get some every day, but not to overdo it.
Myth #6: Fruit Juice Is Good for You
Fruit companies are out promoting their products everywhere lately. And while fruit juice appears to be healthy, it contains fructose (a simple sugar) which is much worse than other sugars. Fructose is much easier to turn into fat and easily leads to conditions like diabetes.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Microplastics’ Hidden Link to Chronic Disease EXPOSED
By now, you’ve heard about microplastics. These tiny fragments of plastic have invaded virtually every corner of our planet. We’re just beginning to understand the scope of the threat, but we know microplastics pose a serious risk to our health. If you’re like many folks, you’ve shrugged off those dangers, thinking there’s nothing you can...
Shakespeare’s “Remembrance” Herb Protects Memory
You probably have a jar of rosemary sitting in your spice rack. Perhaps you sprinkle it on potatoes or add it to roast chicken. But what if this humble herb could hold the key to fighting one of the most devastating diseases we can face as we age? It turns out a hidden compound inside...
Is Your Gut “Good”? How to Check
I always get asked, “How do I know if my digestion is working right?” Well, the answer is pretty simple, but it’s also a little gross. A simple test you can do at home reveals whether your digestion is normal or not. Your digestive system processes everything you eat—extracting nutrients, and eliminating waste. The time...
Hidden Sugar Trap Fuels Lung Cancer
We’ve long known that smoking is the main villain behind lung cancer. But what if your dinner plate has quietly joined forces with the enemy? A new study from the University of Florida reveals that the typical Western diet could be laying the groundwork for aggressive lung cancer growth by feeding tumors with stored sugar....
Mailbag: Can A Diabetic Enjoy Desserts? The Surprising Answer
“If you have diabetes, may you eat a very few sweets in a week?” —Sweet Tooth Hi Sweet Tooth, Type 2 diabetes is a chronic condition where your body either resists the effects of insulin (a hormone that regulates sugar in your blood) or doesn’t produce enough of it to maintain normal blood sugar levels....
Sleepless Nights? Beware of this Deadly Danger
We all have that friend who brags about their four-hour-a-night sleep schedule like it’s some kind of superpower. “I’ll sleep when I’m dead,” they proclaim while chugging their third energy drink of the morning. Well, science has bad news for these sleep-skimping show-offs. You might be accelerating your appointment with the Grim Reaper far more...
Drive-Thru Disaster Hits Fast Forward on Aging
Ever wonder why some of your high school classmates look like they’re aging much faster while others seem frozen in time? It’s not always just good genes or expensive creams—it could be what they’re ordering at the drive-thru. A troubling new study revealed that a fast-food habit doesn’t just expand your waistline—it fast-forwards your biological...
The “Salty” Truth About Your Mood
You know salt gets a bad rap for raising blood pressure. But what if I told you it might be messing with your mood, too? According to a new study out of China, eating too much salt could trigger depression—not just through vague “bad diet” effects, but by activating specific immune cells in the brain....
Ancient Herb Has a Modern Secret for Youthful Skin
You can spend hundreds—maybe even thousands—on anti-aging creams, lotions, and potions that promise to turn back the clock. But let’s be honest… most of them do little more than moisturize and smell nice. Now, a new study is turning that entire anti-aging skincare industry on its head—and the secret comes from an herb that’s been...
Let It Go—The Unexpected Freedom of “Fart Walks”
Ever notice your walk sometimes comes with some, well… unexpected sound effects? One step, two step, POOT! There’s a perfectly reasonable explanation for this natural phenomenon. Passing gas on your daily stroll is totally normal—and it means your digestive system is working well. Here’s what’s happening… Walking and other physical activities stimulate your digestive tract,...