The 6 Worst Health Myths BUSTED
By
Dr. Scott Olson, ND
Posted May 12, 2018
Maybe it comes from the Internet… or the news… or from your nosy neighbor.
But it seems like we’re bombarded with health advice 24 hours a day.
And do you know what I call most of this health advice?
Garbage. Absolute, total garbage.
In fact, there are six health myths that could be making you sick RIGHT NOW.
And learning the truth could help you avoid some of the deadliest diseases around.
Myth #1: You Can Exercise Off Your Weight
For most people, you cannot exercise your way to weight loss. Changing what you eat and taking supplements is your best bet for good weight loss. Building muscle increases your metabolism, so weight lifting can also help.
Myth #2: You Need Powerful Medicine to Stop Pain
The opioid epidemic tells you how bad this myth can be. I’m not suggesting you never use pain medications. But learn how to get off them quickly if you must use them.
More importantly, you can make pain go away when you address the root cause of the problem. Joint pain (for example) can be erased by collagen supplementation and natural anti-inflammatories like curcumin. Back pain also responds well to stretching and natural anti-inflammatories.
Myth #3: Mental Diseases Are a Personal Weakness
I hate this myth, because it stops some people from getting the help they need. They try to “tough it out.”
We are learning that there are physical root causes for mental diseases. Inflammation is a common denominator for many brain disorders like depression and anxiety. Food allergies also increase mental diseases (such as bipolar and schizophrenia). Addressing these issues is good for your mental wellbeing and your overall physical health.
Myth #4: Fat Is Bad
For a long time, we’ve feared fats. And look what it has gotten us: more heart disease than ever.
The truth is that there are bad fats and good fats. Bad fats are any liquid fat that is not olive or avocado oil (such as corn, soy, or sunflower oils) and any trans fats (these fats are found in heated and processed foods). Good fats are the essential fatty acids (omega-3, EPA/DHA).
Myth #5: Stay Out of The Sun
We need the sun like we need air and water. Our bodies need vitamin D (which is created in our bodies when sun touches our skin) and most of us don’t get enough. The important thing about sun is to get some every day, but not to overdo it.
Myth #6: Fruit Juice Is Good for You
Fruit companies are out promoting their products everywhere lately. And while fruit juice appears to be healthy, it contains fructose (a simple sugar) which is much worse than other sugars. Fructose is much easier to turn into fat and easily leads to conditions like diabetes.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
The TRUTH About Supplement "Liver Dangers" REVEALED
There’s been a lot of buzz lately about liver damage from supplements—so, let’s talk about it. Reports of supplement-induced liver injuries have some folks wondering, “Could my natural remedy actually be harming me?” But before you toss all your supplements in the trash, let’s separate fact from fear—and talk about how to use supplements safely....
The 10,000 Steps LIE That's Ruining Your Health
I’ll be honest—I’m a little sick of the 10,000-steps theory. You know, the one that insists you need to take at least that many steps daily to stay healthy? You won’t believe where that claim originally came from. The 10,000-steps theory wasn’t handed down from the fitness gods on stone tablets. It originated from a...
“Brain Games” Failed You? Try THIS For Better Memory Instead
You know all those brain-training apps, supplements, and “miracle” memory-boosters that promise to keep your brain sharp as you age? Here’s the truth… There IS evidence they support brain health—and that’s why I’ll be the first to recommend them. But they aren’t the most powerful brain-boosting tool available to you. Another surprising solution has earned...
Mailbag: 5 Powerful Ways to Shield Your Prostate from Cancer
“What are your tips to avoid prostate cancer?” —Keeping Cancer at Bay Hi Keeping, You’re right to be concerned—prostate cancer is the second most common cancer among men in the United States. Approximately one in eight men will be diagnosed with prostate cancer during their lifetime. And there were an estimated 268,490 new prostate cancer...
Popular Drinks Quintuple THIS Deadly Risk
We all know that sugary drinks aren’t good for our teeth. But new research reveals a far more sinister link between sweetened beverages and oral health. Your soda habit could be putting you at risk for something far worse than cavities… Research published in JAMA Otolaryngology – Head & Neck Surgery has uncovered a shocking...
Depression AGES Your Body 30% Faster—Here's How to Stop It
Recent research highlights the profound connection between the mind and body. The eye-opening new study shows how battling depression could put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve long known that it’s linked to an increased risk of illnesses, including heart disease and diabetes....
Study Reveals Not All Generic Drugs Are Created Equal
Like most folks, you probably don’t think twice about whether you’re getting a brand-name or generic drug when you pick up a prescription. After all, the FDA insists generics are just as safe and effective as their pricier brand-name counterparts. But what if that’s not always true? A disturbing new study has uncovered evidence that...
Feed Your Good Gut Bugs with this Produce Aisle Staple
Improving your health doesn’t always have to be complicated or expensive. Sometimes, it’s as simple—and tasty—as a handful of berries. We’ve long known that blueberries pack a serious nutritional punch. But this latest research takes things by revealing exactly how these berries enhance your gut microbiome—the community of beneficial bacteria living in your digestive system....
Harness the Forgotten Superpower of Boredom
From the moment we crawl out of bed in the morning until we hit the hay again at night, we’re bombarded with stimulation. With screens everywhere, including in our pockets, we’re surrounded by entertainment. But with constant notifications and endless scrolling, we’ve forgotten how to be bored. In fact, most of us avoid it at...
The Forgotten Nutrient That May Save Your Memory
Some nutrients, like vitamin D and vitamin C, get all the attention. But almost no one’s talking about vitamin K. However, this overlooked nutrient could be key to preserving your memory as you age. A study published in the Journal of Nutrition suggests vitamin K plays a critical role in keeping your brain sharp well...