
7 BETTER THAN Soda Alternatives
Some folks may be tired of hearing me say soda is the devil, but I’m going to repeat it anyway because it is.
After all, soda is stuffed with harmful, inflammatory sugar. And if there’s one change you can make that will have a HUGE impact on your health, it’s swearing off the sweet stuff.
But I get it. Sometimes, plain water just doesn’t cut it. You want something a bit more… well… exciting.
So, what can you drink instead of soda? Keep reading for some refreshing and delicious options…
Following are SEVEN soda alternatives that can help you kick your pop habit once and for all.
- Infused water: Transform plain water into a refreshing treat by adding slices of fruits, vegetables, or herbs. Try combinations like lemon and mint, cucumber and basil, or strawberry and orange. Not only does this make water more appealing, but it also provides subtle flavors and potential health benefits from the added ingredients.
- Unsweetened iced tea: Brew your favorite tea (black, green, or herbal) and chill it for a cool, sugar-free beverage. You can experiment with different tea blends to find your perfect flavor. Mint, pomegranate, and iced Earl Grey all pack a punch of flavor. If you need a touch of sweetness, consider adding a small amount of honey or stevia.
- Sparkling water with a splash of juice: Mix carbonated water with a small amount of 100 percent fruit juice for a fizzy treat. This gives you the satisfying bubbles of soda with a fraction of the sugar. Try different juice combinations like cranberry-lime or apple-pear for variety.
- Kombucha: This fermented tea drink offers probiotics and a tangy flavor. It’s slightly effervescent and comes in various flavors. While it does contain some sugar, it’s typically much less than soda. Be sure to check labels, as sugar content can vary between brands.
- Coconut water: Rich in electrolytes, coconut water is a natural way to hydrate, especially after exercise. Choose unsweetened varieties to avoid added sugars. Some people initially find the taste unusual, so start by mixing it with regular water.
- Green juice: Packed with vitamins and minerals, green juices are a great way to get your veggies. Make your own to control the ingredients, or look for low-sugar options if buying pre-made. Common ingredients include kale, spinach, cucumber, celery, and green apple.
- Flavored seltzer water: Enjoy the fizz without the sugar or artificial sweeteners. Many brands offer natural flavors like lime, grapefruit, or berry. This is an excellent option for those who crave the carbonation of soda.
Remember, the key to successfully replacing soda is finding alternatives that you genuinely enjoy.
Don’t be afraid to experiment. Over time, your taste buds will adjust, and you’ll no longer crave the intense sweetness of soda.
P.S. Detox your drinking water with a microplastics purge.

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
BEAT Stubborn Leg Swelling Without Dangerous Diuretics
“I need help with edema.” —Swollen Hi Swollen, When patients complain of edema—fluid retention that causes feet, ankles, and legs to swell—I explain that, while conventional medicine immediately prescribes diuretic drugs, nature offers us effective solutions we can try first. I’ll share those in just a moment, but first, let’s take a quick look at...
Mental Health Linked to 30% FASTER Aging [6-Step FIX]
Your mind and body are more connected than you might realize—and a groundbreaking new study proves just how profound that connection really is. In fact, it’s this mind-body link that helps explain why battling depression can put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve...
The Air You Breathe Is Silently Stealing Your Memory
You already know that air pollution damages your lungs. Chances are you’ve heard it can also harm your heart. And I bet you won’t be surprised when I tell you it claims millions of lives annually. But now, alarming new research suggests polluted air might also damage your brain. This study found that long-term exposure...
Get Intermittent Fasting Benefits Without Going Hungry
Intermittent fasting, which involves cycling between eating and fasting periods, is effective. There’s plenty of evidence for that. It’s not just weight loss, either. Intermittent fasting has significant benefits for metabolic health. However, many people find fasting difficult to stick to—and others can’t do it at all due to medical issues—so they miss out on...
Just Diagnosed with Hypertension? —6 Things to Do Next
You’ve been diagnosed with high blood pressure—now what? First, take a breath. You’re not alone—over 30 percent of adults worldwide have hypertension. That makes it one of the most common health issues… and a top cause of preventable deaths. The good news is that, unlike some conditions that can leave you feeling helpless, high blood...
Brain Games Are USELESS—Do These 5 Things Instead
I’ve seen a lot of lists lately claiming to have the secrets that keep your brain from turning into mush as you age. They typically advise activities such as doing crosswords, learning Spanish, or taking up the accordion. Challenging your mind with new learning experiences is definitely a great way to keep your brain engaged...
This $5 Fix REVERSES Cellular Aging in Just 6 Months
You take your vitamins, eat your vegetables, and feel healthy—so your nutrition is covered… right? Well, new research suggests that even health-conscious older adults may be missing crucial nutrients that keep their cells functioning like those of younger people. The trouble is that as we age, our bodies become less efficient at absorbing nutrients from...
Mailbag: Doctors Get Bone Health WRONG—Here's What Really Works
“Thank you so much for answering this. With millions of women who are seniors over 70 facing a diagnosis of osteoporosis, this is my question. What can we do naturally to help improve our bone density, especially in the spine lumber 1 and 2? Also, how do we help improve bone density in the femur...
Critical Brain Nutrient Missing In 9 Out of 10 American Diets
You’ve probably heard plenty about brain-boosting omega-3s, antioxidants, and B vitamins. But there’s another nutrient that’s just as critical for your cognitive health. However, it’s been flying under the radar… until now. Mounting evidence suggests this overlooked compound could be key to protecting your brain and enhancing memory. It may even reduce your risk of...
"Miracle Berry" Supercharges Your Microbiome
Happy Father’s Day to all the dads and granddads who’ve shared their wisdom, strength, and love through the years. Thank you for teaching us that the best medicine is laughter, love, and a father’s caring heart. Want to upgrade your health but don’t want complicated diets or expensive supplements? Science just revealed a delicious way...