7 Expert Hacks for Stress-Free Health Decisions
By
Dr. Scott Olson, ND
Posted August 22, 2024
Even in the best of times, making health decisions is difficult.
But with a gushing pipeline of information flying at us every waking moment, it becomes harder by the day.
However, making good decisions about your health under this ever-changing barrage of information doesn’t HAVE to be hard. In fact, using a few well-chosen “rules” can make it easier than you ever imagined.
Let me show you how…
Disturbing headlines like eating meat causes cancer, coconut oil is pure poison, and Wi-Fi will melt your brain are everywhere you look, and it can feel downright overwhelming.
But the following seven straightforward guidelines can turn difficult health decisions into a breeze…
- Know your personal risk factors: Your family history reveals a lot. If your mother and brother had colon cancer, for example, then reducing processed meats to avoid nitrates could be wise.
- Look at the BIG picture: One burger won’t kill you, and one salad won’t save you. It’s about consistent habits over time. Focus on overall patterns rather than stressing about every single choice.
- Stay skeptical of trends: Remember when eggs were the devil? Now, they’re a superfood. Health science evolves, and sometimes headlines oversimplify complex research. Don’t jump on every health bandwagon.
- Personalize your approach: Your body, your rules. What works for your CrossFit-obsessed buddy might not work for you. When making decisions, listen to your body, experiment, and find what feels right.
- Remember, health isn’t just physical: Social connections, stress management, and finding purpose significantly impact overall well-being. Don’t neglect these in pursuit of perfect physical health.
- Consider quality of life: Sure, you could cut out every “risky” food and spend hours exercising daily. But would you be happy? Sometimes, the stress of being ultra-health-conscious can be worse than what you’re trying to avoid. Mental health matters, too!
- Give yourself a break: You’re human. You’ll make decisions that aren’t 100 percent healthy sometimes. It’s all about the long game.
Stay informed, but don’t let health fears rule your life. Make choices that let you enjoy life while taking care of your body.
In the end, making good health decisions is about finding that sweet spot between being health-conscious and actually living your life.
P.S. It’s time to embrace your inner Health Guru.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
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