7 Expert Hacks for Stress-Free Health Decisions
By
Dr. Scott Olson, ND
Posted August 22, 2024
Even in the best of times, making health decisions is difficult.
But with a gushing pipeline of information flying at us every waking moment, it becomes harder by the day.
However, making good decisions about your health under this ever-changing barrage of information doesn’t HAVE to be hard. In fact, using a few well-chosen “rules” can make it easier than you ever imagined.
Let me show you how…
Disturbing headlines like eating meat causes cancer, coconut oil is pure poison, and Wi-Fi will melt your brain are everywhere you look, and it can feel downright overwhelming.
But the following seven straightforward guidelines can turn difficult health decisions into a breeze…
- Know your personal risk factors: Your family history reveals a lot. If your mother and brother had colon cancer, for example, then reducing processed meats to avoid nitrates could be wise.
- Look at the BIG picture: One burger won’t kill you, and one salad won’t save you. It’s about consistent habits over time. Focus on overall patterns rather than stressing about every single choice.
- Stay skeptical of trends: Remember when eggs were the devil? Now, they’re a superfood. Health science evolves, and sometimes headlines oversimplify complex research. Don’t jump on every health bandwagon.
- Personalize your approach: Your body, your rules. What works for your CrossFit-obsessed buddy might not work for you. When making decisions, listen to your body, experiment, and find what feels right.
- Remember, health isn’t just physical: Social connections, stress management, and finding purpose significantly impact overall well-being. Don’t neglect these in pursuit of perfect physical health.
- Consider quality of life: Sure, you could cut out every “risky” food and spend hours exercising daily. But would you be happy? Sometimes, the stress of being ultra-health-conscious can be worse than what you’re trying to avoid. Mental health matters, too!
- Give yourself a break: You’re human. You’ll make decisions that aren’t 100 percent healthy sometimes. It’s all about the long game.
Stay informed, but don’t let health fears rule your life. Make choices that let you enjoy life while taking care of your body.
In the end, making good health decisions is about finding that sweet spot between being health-conscious and actually living your life.
P.S. It’s time to embrace your inner Health Guru.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Can't Shake Negative Thoughts? Check Your GUT First
Everyone struggles sometimes to stay positive or see the bright side of things. It’s part of being human. You might think those negative thoughts start in your brain—but it’s more complicated than that. A simple change to your daily habit can help dial down those negative feelings. New research suggests that this simple strategy could...
Repair Your Gut Barrier With the “Sunshine Cure”
Happy Fourth of July! As you celebrate with sunshine, good food, and great company, don’t forget—those summer rays aren’t just lifting your spirits… they’re also working behind the scenes to protect your gut and boost your health. Your gut health is more important than most people realize. It directly affects your overall well-being—from immunity to...
The 5 Health Numbers Your Doctor Wishes You'd Track
Have you ever been told you should “advocate” for yourself when it comes to your healthcare and wondered what that really means? It’s not just a buzzword—it’s a powerful concept that empowers you to take charge of your own health journey. In fact, it could save your life. Being your own best health advocate starts...
Do THIS Every 20 Minutes to STOP Digital Eye Strain
Our eyes are under assault—they are the true victims of our current digital age. And it’s because we are constantly glued to screens… phones, tablets, computers, TVs—you name it. Unfortunately, that screen time is taking a serious toll. Digital eye strain affects millions worldwide. In fact, up to 50 percent of computer users could develop...
Mailbag: The Calcium Mistake That's Hardening Your Arteries
“What type of calcium is best to take with bisphosphonates for osteoporosis? I know some varieties can build up in arteries. Thanks for the help.” —Bone Builder Hi Builder, When a patient asks me about calcium, I ask them a peculiar question in return… “Ever wonder how elephants and giraffes build and maintain their massive...
Doctor-Approved Method to Ditch Blood Pressure Meds
In a world where drug solutions dominate healthcare, it’s refreshing to discover that best remedies sometimes don’t involve a single pill. A groundbreaking study shows simple relaxation techniques could be your secret weapon against one of America’s deadliest health conditions. Best of all? It’s free, easy to start right away—and your results are bound to...
Trouble Hearing? Your Heart Could Be at Risk
With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...
Stay Up Late? It Could Destroy Your Mental Health
If you dread mornings but come alive at night, there’s concerning new research you need to know about. A recent study found that “night owls” are at higher risk for depression. But before you rush to set your alarm to get up with the sun tomorrow, there’s more to the story… Chronotypes are essentially your...
Go from Flabby to Fit with this Common Vitamin
If you’re like many of us, you woke up one day, looked in the mirror, and realized you’re no spring chicken anymore. Even worse—when you weren’t paying attention—it seems you somehow misplaced the muscles of your youth and have gone from fit to flabby. Aging has a way of humbling us like that. But scientists...
Seasonal Allergy “Off Switch” Discovered in the GUT
“Doc, why am I suddenly suffering from seasonal allergies when I’ve never had them before?” It’s a question I get all the time—and my answer might surprise you. Stop looking up at the trees—and start looking down at your gut… Your sneezing fits, itchy eyes, and runny nose might have more to do with what’s...