
7 Natural Ways to Reduce Allergies
It’s that time of year again!
Just as the weather is getting warm and you’re ready to spend more time outside, itchy, watery eyes, a runny, stuffy nose, and sinus congestion have you cursing Mother Nature and heading back inside. Good ol’ allergy season.
I’m no stranger to allergies. I developed them around age 15 and went through the gamut of allergy medications — first Claritin, then Allegra, then Zyrtec and nasal sprays. Somehow, my allergies pretty much disappeared three years ago, and now I really only suffer from some red eyes in the spring.
I can’t pinpoint exactly what cured my allergies, but I’m positive a healthier diet and supplements helped. I also used a neti pot daily (see No. 7).
A couple of you wrote in asking about treatments for allergies, so here are seven natural ways to help get you through this spring.
- Vitamin D
Is there anything this crucial hormone isn’t good for? (Yes, it’s actually a hormone!) Vitamin D plays a key role in the immune system, and research has linked low D levels to allergies and asthma.
Now that it’s getting warmer out, be sure to get outside and expose your arms for 15-20 minutes every other day or so. If you can’t get outside much, or live in the north, you will probably need to take a high quality vitamin D supplement to get optimal levels.
- Butterbur
Butterbur has been shown in multiple human studies to be effective for reducing allergy symptoms. One study of 125 allergy sufferers found that in as little as two weeks, butterbur was just as effective as Zyrtec, but didn’t cause drowsiness like the drug did.[1] Butterbur also shows promise to help prevent migraines.
- Local Honey
Local honey is thought to act as a “natural vaccine” against allergies. By eating honey that was produced by bees in your area, you ingest trace amounts of pollen. The amount of pollen isn’t enough to invoke an allergic response in most people, but helps prime the immune system to not overreact to the pollen in the environment.
The one study I could find that examined whether local honey helped treat allergy symptoms found that it had no effect. However, many people swear by the effectiveness of honey for allergies.
Whether it’s placebo effect, coincidence, or it really does work, it might be worth a shot. Just don’t go crazy — honey is sugar, after all. One tablespoon a day is all you need.
- Vitamin C and Quercetin
Though convincing human research is lacking, these nutrients have been shown in test-tube research to stop the production and release of histamine.
Bell peppers, kale, broccoli, and strawberries actually all rival oranges for their vitamin C content.
Quercetin is found in high amounts in apples (with skin), cocoa powder, peppers, cranberries and onions. Add these fruits and vegetables to your springtime diet and see if it helps.
- Aller-7
This patented blend of seven herbal extracts was shown to be effective against allergies in a rather large two-part study.
In one part of the study, 171 people we given Aller-7 or a placebo for 12 weeks. In the other part of the study, an additional 374 people were given Aller-7 (there was no placebo in this part of the study). Sneezing, runny nose, and congestion were significantly reduced by Aller-7, and no serious adverse events were reported.[2]
Aller-7 is available in several different products, which you can find here.
- Beta Glucan
Beta glucan, a type of polysaccharide (carbohydrate) from brewer’s yeast, has been shown in at least two human studies to reduce ragweed allergy symptoms.
The branded ingredient used in the studies is called Wellmune, and it was shown to reduce the severity of allergy symptoms up to 52% compared with a placebo. It also helped improve the quality of sleep and overall well-being of the study participants.
Wellmune seems to benefit the immune system in other ways as well. In a couple of human studies, it’s been shown to help reduce the duration and severity of colds, flu, and upper respiratory infections.[3]
Full disclosure: Wellmune is not a cheap supplement. But if you have severe allergy symptoms and a or a weak immune system, it might be worth it. You can but it online here.
You can also get beta glucan from eating mushrooms, which makes sense considering there is a boatload of research emerging that shows mushrooms have powerful immune boosting properties.
- Neti Pot
Using a neti pot (nasal irrigation) is not for the faint of heart. By gently pouring warm salt water through your nasal passages, you wash out pollen and bacteria that contribute to your allergy symptoms.
I love my neti pot, it’s really effective for clearing a stuffed nose, and I do believe it helped cure my allergies. You MUST use distilled water, though. There have been a few reports of people contracting a deadly brain parasite after using tap water in their neti pot. Neti pots can be found at your local pharmacy.
Have you tried any these remedies and had success? Do you have another recommendation for your fellow Living Well Daily readers?
Let me know! livingwelldaily@lfb.org.
To living well,
Jasmine LeMaster
[1] http://www.ncbi.nlm.nih.gov/pmc/articles/PMC64514/
[2] http://www.ncbi.nlm.nih.gov/pubmed/15689054
[3] http://www.wellmune.com/research/clinical-research/
View More Free Articles
Weird Tea Trick Calms Your Mind While Boosting Focus
You know the drill… If you want to feel more alert, coffee gives you the jolt you need. But when it’s calm that you seek, chamomile tea soothes you to sleep. But what if you could drink a beverage that can do both at the same time? A natural compound found in certain teas offers...
Can't Shake Negative Thoughts? Check Your GUT First
Everyone struggles sometimes to stay positive or see the bright side of things. It’s part of being human. You might think those negative thoughts start in your brain—but it’s more complicated than that. A simple change to your daily habit can help dial down those negative feelings. New research suggests that this simple strategy could...
Repair Your Gut Barrier With the “Sunshine Cure”
Happy Fourth of July! As you celebrate with sunshine, good food, and great company, don’t forget—those summer rays aren’t just lifting your spirits… they’re also working behind the scenes to protect your gut and boost your health. Your gut health is more important than most people realize. It directly affects your overall well-being—from immunity to...
The 5 Health Numbers Your Doctor Wishes You'd Track
Have you ever been told you should “advocate” for yourself when it comes to your healthcare and wondered what that really means? It’s not just a buzzword—it’s a powerful concept that empowers you to take charge of your own health journey. In fact, it could save your life. Being your own best health advocate starts...
Do THIS Every 20 Minutes to STOP Digital Eye Strain
Our eyes are under assault—they are the true victims of our current digital age. And it’s because we are constantly glued to screens… phones, tablets, computers, TVs—you name it. Unfortunately, that screen time is taking a serious toll. Digital eye strain affects millions worldwide. In fact, up to 50 percent of computer users could develop...
Mailbag: The Calcium Mistake That's Hardening Your Arteries
“What type of calcium is best to take with bisphosphonates for osteoporosis? I know some varieties can build up in arteries. Thanks for the help.” —Bone Builder Hi Builder, When a patient asks me about calcium, I ask them a peculiar question in return… “Ever wonder how elephants and giraffes build and maintain their massive...
Doctor-Approved Method to Ditch Blood Pressure Meds
In a world where drug solutions dominate healthcare, it’s refreshing to discover that best remedies sometimes don’t involve a single pill. A groundbreaking study shows simple relaxation techniques could be your secret weapon against one of America’s deadliest health conditions. Best of all? It’s free, easy to start right away—and your results are bound to...
Trouble Hearing? Your Heart Could Be at Risk
With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...
Stay Up Late? It Could Destroy Your Mental Health
If you dread mornings but come alive at night, there’s concerning new research you need to know about. A recent study found that “night owls” are at higher risk for depression. But before you rush to set your alarm to get up with the sun tomorrow, there’s more to the story… Chronotypes are essentially your...
Go from Flabby to Fit with this Common Vitamin
If you’re like many of us, you woke up one day, looked in the mirror, and realized you’re no spring chicken anymore. Even worse—when you weren’t paying attention—it seems you somehow misplaced the muscles of your youth and have gone from fit to flabby. Aging has a way of humbling us like that. But scientists...