8-Minute Secret EXTENDS Your Life! (Easy)
By
Dr. Scott Olson, ND
Posted May 18, 2019
When it comes to living longer, there’s probably nothing you wouldn’t try.
That’s why you spend lots of time on the treadmill.
But the truth is you don’t need to train like a Navy SEAL to tack on years to your life.
In fact, it only takes 8 minutes a day to see REAL results.
And you can get started today!
A new study published in the British Journal of Sports Medicine shows that seniors who participate in leisurely physical activity (such as walking, gardening, swimming…) are EXTENDING THEIR LIVES.
The researchers found that people who were active for an hour A WEEK had an 18 percent lower risk of death from all causes, including cancer, heart disease, and Alzheimer’s.
Even death from accidents were lower!
Exercise for an hour a week? Anyone can do that (that is only 8 minutes a day!).
If you wanted to push it a bit more and exercise two hours a week, then you could kick that number up to 46 percent reduction in death from all causes.
Now we’re talking 17 minutes a day for an almost 50 percent reduction in death and increased brain power!
But here is the thing: if you exercise more than five hours a week there was no added benefit.
So you can chain yourself to the treadmill for longer, but you would not get any better payoff.
Shoot for the sweet-spot of exercise by walking, gardening, cleaning the house for about 10-20 minutes every day.
Do this and your brain and body will thank you.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
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