These 9 Tricks STOP Alzheimer’s
By
Dr. Scott Olson, ND
Posted April 20, 2018
Alzheimer’s has become an absolute epidemic – and we all know someone who has been affected.
Your chances of developing Alzheimer’s in your senior years have never been greater.
And even middle-aged folks are showing signs of dementia, thanks to the crappy processed foods we eat and the brain-destroying toxins that are all around us.
Yes, Alzheimer’s is becoming more typical – but you don’t need to be typical.
There are nine simple ways to slash your chances of ever getting Alzheimer’s.
Let me show you.
One in ten people age 65 and older (10%) has Alzheimer's. Let’s keep you out of this group.
Dr. Scott’s Guide to Preventing Alzheimer’s
- Enjoy Your Coffee– Coffee contains a chemical called eicosanoyl-5-hydroxytryptamide (EHT) that, in studies done on rats, has been shown to protect against Alzheimer’s disease. Other studies support the brain-health benefits of coffee.
- Tea Too!– Green tea is a rich source of epigallocatechin-3-gallate (EGCG), which has been shown to reduce beta-amyloid plaques and tau tangles (the causes of Alzheimer’s disease). Tea has also been shown to drop blood pressure and cholesterol levels, which is good for the brain.
- Get a Pet– A pet encourages you to be social and get exercise as well as providing companionship.
- Get Colorful– When you eat, that is. Higher vegetable consumption is associated with slower rate of cognitive decline. That’s based on 3,718 people aged 65 years and older who participated in the Chicago Health and Aging Project. Choose foods of many different colors.
- Nap– Researchers at the Laboratory of Human Chronobiology at Weill Cornell Medical College in White Plains, New York, studied how 22 men and women reacted to varying napping regimens, finding that naps of all lengths enhanced cognitive performance during the day.
- Exercise Hard – But Not Too Long– In a study on Alzheimer’s, participants walked for 30 minutes before dinner. Those who walked in six-minute vigorous intervals experienced better post-meal blood sugar levels than study participants who did the once daily, moderate session. Blood sugar is closely related to brain health.
- Get Crafty –Researchers at the Mayo Clinic studied crafting activities—such as woodworking, pottery, ceramics, and quilting – and found they reduced the likelihood of Alzheimer’s by 55%.
- Get Spicy– Cinnamon, turmeric, rosemary, and lavender all help with brain health.
- Volunteer– Staying active and having a sense of purpose help people to stave off the signs of Alzheimer’s.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Mailbag: The Calcium Mistake That's Hardening Your Arteries
“What type of calcium is best to take with bisphosphonates for osteoporosis? I know some varieties can build up in arteries. Thanks for the help.” —Bone Builder Hi Builder, When a patient asks me about calcium, I ask them a peculiar question in return… “Ever wonder how elephants and giraffes build and maintain their massive...
Doctor-Approved Method to Ditch Blood Pressure Meds
In a world where drug solutions dominate healthcare, it’s refreshing to discover that best remedies sometimes don’t involve a single pill. A groundbreaking study shows simple relaxation techniques could be your secret weapon against one of America’s deadliest health conditions. Best of all? It’s free, easy to start right away—and your results are bound to...
Trouble Hearing? Your Heart Could Be at Risk
With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...
Stay Up Late? It Could Destroy Your Mental Health
If you dread mornings but come alive at night, there’s concerning new research you need to know about. A recent study found that “night owls” are at higher risk for depression. But before you rush to set your alarm to get up with the sun tomorrow, there’s more to the story… Chronotypes are essentially your...
Go from Flabby to Fit with this Common Vitamin
If you’re like many of us, you woke up one day, looked in the mirror, and realized you’re no spring chicken anymore. Even worse—when you weren’t paying attention—it seems you somehow misplaced the muscles of your youth and have gone from fit to flabby. Aging has a way of humbling us like that. But scientists...
Seasonal Allergy “Off Switch” Discovered in the GUT
“Doc, why am I suddenly suffering from seasonal allergies when I’ve never had them before?” It’s a question I get all the time—and my answer might surprise you. Stop looking up at the trees—and start looking down at your gut… Your sneezing fits, itchy eyes, and runny nose might have more to do with what’s...
“Canary in the Coal Mine” Test Sniffs Out Brain Issues Early
One of the most common questions I get is how to tell if you’re starting to experience cognitive decline. I get it—losing your memory is scary, especially when it sneaks up on you. But here’s some exciting news that might put your mind at ease. A fascinating new study suggests that your nose might be...
BEAT Stubborn Leg Swelling Without Dangerous Diuretics
“I need help with edema.” —Swollen Hi Swollen, When patients complain of edema—fluid retention that causes feet, ankles, and legs to swell—I explain that, while conventional medicine immediately prescribes diuretic drugs, nature offers us effective solutions we can try first. I’ll share those in just a moment, but first, let’s take a quick look at...
Mental Health Linked to 30% FASTER Aging [6-Step FIX]
Your mind and body are more connected than you might realize—and a groundbreaking new study proves just how profound that connection really is. In fact, it’s this mind-body link that helps explain why battling depression can put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve...
The Air You Breathe Is Silently Stealing Your Memory
You already know that air pollution damages your lungs. Chances are you’ve heard it can also harm your heart. And I bet you won’t be surprised when I tell you it claims millions of lives annually. But now, alarming new research suggests polluted air might also damage your brain. This study found that long-term exposure...