Banish Fatigue Instantly
One of the first booths my colleague Nate Rifkin and I stopped at during the natural products expo we attended recently was for a product I am already quite familiar with. I saw their sign and immediately dragged Nate over to their stand. They gave us a sample, and I poured the sweet-tasting powder onto my tongue and washed it down with a swig of water. Within 15 minutes, I felt my sleepiness start to fade away and my body become more energized. D-ribose was at work.
Some sufferers of chronic fatigue, or even just the general fatigue that comes with aging or lack of sleep, will resort to anything just to get through the day — from endless cups of coffee or caffeine pills to sugary energy drinks and herbal stimulants. In my own personal battle with fatigue, I know I’ve tried many an energy product, and the ones that work typically come with jittery side effects or a crash that leaves me more tired than before.
D-ribose is different.
It’s actually a type of simple sugar, but your body doesn’t store it as fat, because it prefers to use it to make energy. It’s different than other sugars, like glucose, because your body uses ribose to produce ATP, whereas other sugars are directly burned as fuel or stored as fat.
Your body naturally produces ribose, but not very efficiently. After prolonged exercise, as you age, or for those with chronic fatigue syndrome and fibromyalgia, ribose levels are especially low in the body.
That’s where supplementing with ribose can be helpful.
In fact, it’s been proven in human studies to reduce fatigue and improve heart function for those with heart disease, reduce muscle pain for fibromyalgia sufferers, and reduce muscle fatigue and soreness following exercise for healthy people. And it’s amazing at helping people with chronic fatigue feel better.
In one study published in The Journal of Alternative and Complementary Medicine, researchers gave 41 patients with fibromyalgia/chronic fatigue 5 grams of ribose three times per day. They found that ribose supplementation significantly helped 66% of the patients, with an average 45% increase in energy levels[1]. Anyone who suffers from fatigue knows that that could be the difference between needing to take an afternoon nap and being able to get out for a daily walk, work in your garden, or take your grandkids to the park.
Dr. Jacob Teitelbaum, lead author of the study and a renowned expert on chronic fatigue syndrome and fibromyalgia treatment, highly recommends D-ribose to all sufferers of fatigue. If you experience daily fatigue, I urge you to check out his website at vitality101.com. I can also personally attest to the helpfulness of ribose, as I’ve used it for the past three years to help keep fatigue at bay. For me, it usually works within minutes, though best results are when you use it consistently every day.
Ribose has been shown to be safe in doses up to 20 grams per day, with the typical dose being 5 grams one-to three times per day. It’s slightly sweet, so you can mix it with water or juice, add it to your morning smoothie, or just pour it directly on your tongue and follow with water (that’s what I typically do). It also works well in coffee or tea if you want a bit of caffeine as well.
Living well daily,
Jasmine LeMaster
[1] Teitelbaum, Jacob et al. The Use of D-Ribose in Chronic Fatigue Syndrome and Fibromyalgia: A Pilot Study. The Journal of Alternative and Complementary Medicine. Vol 12, no 9. 2006
View More Free Articles
Liver Brain Link Will Have You Rethinking Memory Loss
Here’s something that might surprise you… Your liver could be secretly sabotaging your brain health. We know that what happens in the liver doesn’t always stay in the liver. But now, groundbreaking research reveals just how deeply this vital organ’s health is connected to a critical aspect of aging… your memory and thinking skills. Scientists...
Nature’s Pharmacy Knocks Out Long COVID Symptoms
I’ve had many people ask me about Long COVID recently. It’s a big concern because it’s affecting more survivors than you might think. If you’re one of them—before you resign yourself to a life of lingering symptoms—there’s hope on the horizon… And it comes straight from Mother Nature herself. Recent data paints a sobering picture....
11 Hacks to Beat the Winter Blues
As the days grow shorter and the nights longer, many of us find ourselves battling more than just the cold weather. Seasonal Affective Disorder (SAD), a form of depression that strikes during fall and winter, affects millions each year. While the exact causes aren’t fully understood, experts say that seasonal changes disrupt our body’s circadian...
Mailbag: Halt Hair Loss Naturally
“I take a lot of vitamins, but my hair is falling out by the handfuls. I am 85 years old, but don’t have any major health problems that I know of.” – Hair Today Gone Tomorrow Hi Hair Today, I understand your concern about hair loss. Few things make us feel older than our years, quite...
5 Fall Foods to Supercharge Your Immune System
It starts with a tickle in the back of your throat… Or a little sniffle or sneeze—and before you know it, you’re knocked down for the count. Cold and flu season has arrived. If you’ve managed to escape these sneaky little viruses so far, let’s try to keep it that way. Because, let’s be honest,...
Common Chemicals Could Be Sabotaging Your Sleep
Do you have trouble sleeping? Many of us blame common causes like afternoon coffee or evening screen time. But what if the real culprit is something you’d never expect—lurking right in your home? New research points to troubling evidence about how everyday chemicals could sabotage your shut-eye… Scientists have uncovered an alarming link between common...
The Forgotten Berry Your Bones Are Craving
Strawberries and blueberries rank first and second as America’s favorite berries. And, of course, cranberries shoot to the top of the list around this time of year. But there’s another underrated berry we should be giving a second look. Especially if you’re a senior concerned about your bone health. Because new research reveals this unassuming...
Gut Hack Helps You Avoid the Flu
Flu season hasn’t ramped up… yet. According to the CDC’s FluView, we’re still hovering at around one percent of the population testing positive for influenza. That’s fantastic news… but it doesn’t mean it’s time to rest. In fact, NOW is the time to prepare, because this is the calm before this season’s storm. As the...
Ditch “Calendar Age” to Live Longer and BETTER
“Age is just a number.” If we’ve heard that phrase once, we’ve heard it a thousand times. So, it’s easy to dismiss the thought. But the truth is, how old you feel is more critical than the number of candles on your birthday cake. Let me explain… Imagine the following scenario… Two 65-year-olds walk into...
5 Reasons to Eat MORE Pumpkin This Fall
When you think of fall, what comes to mind? Colorful leaves? Cozy sweaters? How about pumpkins? Sure, you probably carved one for Halloween, and you may bake a couple cans of it into a pie for Thanksgiving. But what if I told you that this humble squash could ALSO be your secret weapon for staying...