I’d like your help...

Lately, I’ve been seeing a LOT in the media about sleep.

While searching for articles, I found even National Geographic has explored this topic.

In one of their articles, they describe a test led by Harvard researcher Robert Stickgold. He found undergraduates who engaged deeper sleep were better memorizers.

Other researchers have found that during sleep, a person’s brain appears to repeat a neuron firing pattern similar to when he or she was recently awake.

Like the brain reinforces daytime memories of new things learned.

Not only that, another sleep researcher by the name of Giulio Tononi found that during sleep, the brain seems to delete redundant or unnecessary connections or synapses.

Almost as if sleep helps us forget what’s not important.

So in two different ways, sleep can sharpen our memory.

This is just scratching the surface. It’s fascinating how sleep helps our brains.

But if you’re unable to sleep, you know how frustrating it can be.

So, here’s what I’d love your help with:

I want to know what you most want to know about sleep.

It’ll just take a few minutes. But we’ll be able to give you advice that matters most to you.

And it’s 100% confidential.

You’ll find it right below, after this short break…

The first question is the most important:

Short Sleep Survey

But if you answer all of them…

…we can then use our team of experts and researchers to provide you the solutions you can use right away.

Thank you in advance.

I look forward to seeing what you have to say!

Sincerely,

Nate Rifkin
Underground Health Researcher

P.S. Here’s that link again:

Short Sleep Survey

It’s completely confidential.

And it will allow us to provide solutions that matter most to you.

Be sure to look out for them in the upcoming emails!

Nate Rifkin

Written By Nate Rifkin

Nate Rifkin is an obsessed health and mind-power researcher and author. To hear more from Nate, sign up to receive Living Well Daily for free, here.

View More Free Articles

The Tiny Green Secret to a SHARPER Brain

We all want to keep our brains functioning at their absolute best for as long as possible. In fact, I bet you’re already doing some of the usual brain-supporting things like taking supplements, exercising regularly, getting enough sleep, and trying to keep stress levels in check. However, you can add one more thing to your...

Read This

Is Your Bathroom Hiding a Dirty Secret?

Let’s talk about your bathroom. You probably spend a good chunk of your day there, from your morning routine to your evening wind-down. But how clean do you really keep it? Maybe you’re a neat freak, scrubbing every surface until it sparkles. Or perhaps you’re more of a “clean enough” type, giving things a quick...

Read This

Key Facts to Consider BEFORE Trying Marijuana

Lately, I’ve had a lot of people ask me if marijuana is safe, and my answer always is, “It depends…” You may have lived through the wild days of the 60s and 70s and even experimented with a little weed back then. But the marijuana of today is NOT the same mellow grass you remember....

Read This

MAILBAG: Decoding Chest Pain and Breathlessness During Activity

“I’ve been having chest pain and shortness of breath when I’m active. Could this be a sign of a heart problem? What tests should I undergo to determine if there’s an issue?” -Paul Hi Paul, Regardless of past heart history, I always advise folks to seek medical help immediately if they experience concerning symptoms, including...

Read This

The Surprising Key to SURVIVING a Stroke

Imagine you’re going about your day when, suddenly, your world turns upside down. Your vision blurs, your speech slurs, and you feel a weakness in your arm. You’re having a stroke. It’s a terrifying experience that far too many of us have faced. And if you’re lucky enough to survive, the fear of another stroke...

Read This

The Deadly Truth About Sleep Apnea REVEALED

Where do you put sleep on your priorities list? It should rank pretty high for everyone, but if you have obstructive sleep apnea (OSA), it’s time to make it one of your TOP priorities. After all, the alarming results of the latest OSA research make it clear that quality sleep is truly a matter of...

Read This

Mistakes that Make Seasonal Allergies WORSE

If you suffer from seasonal allergies, you know how miserable they can make you feel. Common irritants, such as mold spores, dust mites, pet dander, air pollution, and strong odors, can make your symptoms go from bad to worse. You can avoid some of these triggers, and you have no control over others. Either way,...

Read This

The Hidden Dangers of Fried Foods

It’s no wonder French fries are so popular. They’re crispy, salty, and oh-so-satisfying. As a matter of fact, as I wrote the words “crispy” and “salty” just now, my mouth watered. I’m only human, after all. But brace yourself—because what I’m about to share will make you think twice before diving into your next serving...

Read This

Losing Your Locks? The SURPRISING Solution

There’s no way to sugarcoat it. Losing your hair sucks. The hit to your self-esteem is no joke. You might even find yourself avoiding mirrors and hoarding hats. The treatment options are limited, often come with a laundry list of side effects, and deliver results that are about as predictable as a coin flip. It’s...

Read This

REAL Drug-Free Back Pain Relief

Recently, I’ve had several exasperated people ask me, “Is back pain something I just have to live with?” I battled chronic back pain for years, so I completely understand why some folks feel so hopeless about finding relief. In fact, I used to think I was doomed to a life of pain and limitations, too....

Read This