
Steak, Liquor, and Bug Flour: Living Well Visits Expo East
Dear Living Well Daily Reader,
Last week, the team from Living Well busted into the biggest natural health product expo on the East Coast, Expo East. (They were too busy working out to think of a decent name.)
This year’s event featured everything:
Chocolate!
Coconuts!
Steak!
And… the post office?
As Jasmine LeMaster, our chief quality control expert, said, “You know the post office is struggling for business when they start advertising at a health expo.”
Unfortunately, they didn’t have any delicious samples.
And they weren’t even the strangest booth, either. One group showcased their flour made from… well, I’ll let you decipher the secret formula from this photo:
Mmmm… cricket flour.
And yes, the proprietor’s shirt did read “Crickets are the gateway bug.”
I didn’t hear the story behind his arm cast, but I’m assuming has to do with the fact that it’s dangerous being a “bug bealer.” *Rim shot* (Get it? Drug dealer?… Never mind.)
Actually, cricket flour sounds pretty darn good. Certainly more healthy than the regular stuff. Unfortunately, not everyone featured as nutritious a product as the one presented by the clever folks I photographed. In fact, most were downright lousy.
I had to shake my head every time I saw someone bragging about their gluten-free, organic pastries. As if that somehow forgives them being nothing more than a carbohydrate bomb. After two days of this, my neck started to hurt (from the head-shaking).
One lady roped me and Laissez Faire Today editor Chris Campbell into an endless pitch about the wonders of her book, which started with something sensible (phytonutrients being healthy) and then quickly veered into vegan propaganda. I smelled a rat (a tofu rat, of course) as soon as I flipped through her book and saw the giveaway phrase: plant-based.
“Ah, s***,” I muttered.
After some more page flipping, I saw a reference to the infamous rabbit study that sparked the whole “eating cholesterol is bad for your heart” myth. Here’s the short version: A mad Russian scientist named Nikolaj Nikolajewitsch Anitschkow fed rabbits cholesterol… and the rabbits developed atherosclerosis. Now, a sensible person would glean one takeaway from an experiment like this: Don’t feed cholesterol to your pet rabbit.
But some bozos figured this applied to humans as well.
I couldn’t help but interrupt the lady and say, “Um, I was just looking through your book, and I couldn’t help notice there’s some stuff I disagree with. For instance, this rabbit study on cholesterol. The problem is… rabbits… aren’t… humans.”
She wasn’t swayed, and soon Chris and I moved on.
Speaking of not humans, this expo was also where the now-famous photo of yours truly was taken by Chris. The weirdness later gave him nightmares. I have to admit, it’s pretty easy to see why:
Hey, Chris… How have you been sleeping lately? Eh?!
When the clock stretched into the dark hours of 4 p.m.… the liquor began flowing:
That’s a rapidly emptying bottle of bourbon.
When I mentioned the early happy hour to the editor of our Natural Health Solutions newsletter, Brad Lemley, he remarked, “Nobody drinks like people in the mass-market, shelf-stable “health food” industry. Living a lie takes its toll…”
I’ll wrap things up on that note. Eat some steak. Drink some liquor. Maybe visit the post office. In that order.
Have a good weekend,
Nate Rifkin
Underground Health Researcher

Written By Nate Rifkin
Nate Rifkin is an obsessed health and mind-power researcher and author. To hear more from Nate, sign up to receive Living Well Daily for free, here.
View More Free Articles
New Cannabis Discovery Could Ease Pain—Without the High
A few years ago, everywhere you turned, someone was talking about CBD. The cannabis extract had exploded in popularity for everything from anxiety to inflammation to joint pain. And while the CBD conversation continues, another cannabis compound is quietly making headlines. One that could—believe it or not—provide relief from all kinds of pain. Without the...
"Sinful Trio" SLASHES Metabolic Syndrome Risk
Are you tired of hearing your doctor’s endless “don’t eat this, don’t drink that” lectures? Well, this Easter Sunday, I’ve got news that might just have you hopping happily to your pantry. Turns out, some of life’s tastiest pleasures could help protect you from one of today’s most common health threats—metabolic syndrome. Let’s dig into...
Microplastics’ Hidden Link to Chronic Disease EXPOSED
By now, you’ve heard about microplastics. These tiny fragments of plastic have invaded virtually every corner of our planet. We’re just beginning to understand the scope of the threat, but we know microplastics pose a serious risk to our health. If you’re like many folks, you’ve shrugged off those dangers, thinking there’s nothing you can...
Shakespeare’s “Remembrance” Herb Protects Memory
You probably have a jar of rosemary sitting in your spice rack. Perhaps you sprinkle it on potatoes or add it to roast chicken. But what if this humble herb could hold the key to fighting one of the most devastating diseases we can face as we age? It turns out a hidden compound inside...
Is Your Gut “Good”? How to Check
I always get asked, “How do I know if my digestion is working right?” Well, the answer is pretty simple, but it’s also a little gross. A simple test you can do at home reveals whether your digestion is normal or not. Your digestive system processes everything you eat—extracting nutrients, and eliminating waste. The time...
Hidden Sugar Trap Fuels Lung Cancer
We’ve long known that smoking is the main villain behind lung cancer. But what if your dinner plate has quietly joined forces with the enemy? A new study from the University of Florida reveals that the typical Western diet could be laying the groundwork for aggressive lung cancer growth by feeding tumors with stored sugar....
Mailbag: Can A Diabetic Enjoy Desserts? The Surprising Answer
“If you have diabetes, may you eat a very few sweets in a week?” —Sweet Tooth Hi Sweet Tooth, Type 2 diabetes is a chronic condition where your body either resists the effects of insulin (a hormone that regulates sugar in your blood) or doesn’t produce enough of it to maintain normal blood sugar levels....
Sleepless Nights? Beware of this Deadly Danger
We all have that friend who brags about their four-hour-a-night sleep schedule like it’s some kind of superpower. “I’ll sleep when I’m dead,” they proclaim while chugging their third energy drink of the morning. Well, science has bad news for these sleep-skimping show-offs. You might be accelerating your appointment with the Grim Reaper far more...
Drive-Thru Disaster Hits Fast Forward on Aging
Ever wonder why some of your high school classmates look like they’re aging much faster while others seem frozen in time? It’s not always just good genes or expensive creams—it could be what they’re ordering at the drive-thru. A troubling new study revealed that a fast-food habit doesn’t just expand your waistline—it fast-forwards your biological...
The “Salty” Truth About Your Mood
You know salt gets a bad rap for raising blood pressure. But what if I told you it might be messing with your mood, too? According to a new study out of China, eating too much salt could trigger depression—not just through vague “bad diet” effects, but by activating specific immune cells in the brain....