Study: Nutrient Combo Proven to Prevent Death by Heart Attack
By
Natalie Moore
Posted August 19, 2016
- Take these two pills every day to prevent death by heart disease
- Even after 10 years, these incredible nutrients could still be working hard to protect your heart
- Measurable results from supplementing have never been so clear. Find out more…
Dear Living Well Daily,
“So you’re telling me all I have to do is take these two pills every day and I can cheat death? Turn up the Motown, it’s time to party!”
My friend Cynthia was recently warned by her cardiologist that she is at risk for heart attack and stroke due to her age and recent diagnosis of heart disease.
Cynthia, who’s one of the most active older people I know, truly has the spirit of a teenager. At 71 years old, she still teaches high school full time, maintains a giant garden, hosts social events and dances to her favorite Motown jams while doing the dishes every night.
So the news that her life might be hindered or cut short by heart attack or stroke devastated her.
And of course, her doctor gave her the same old spiel about what she should do to increase her heart health — stop eating red meat, take all these expensive pills, go on more walks, etc.… But what he didn’t tell her was there’s an easy way to cheat death from heart disease.
You see, groundbreaking research reveals that Cynthia, and anyone who suffers from heart disease, may be able to cheat death by taking two supplements.
But what’s even more incredible — these heart-protective supplements can also protect you for years after you stop taking them.
A Simple Protocol
This research, a double-blinded controlled trial, was published in the journal PLOS ONE. It focused on the effect of two powerful antioxidants — selenium and CoQ10 — on the risk of death caused by heart disease.
The study participants included 433 elderly folks living in rural Sweden. The subjects were given a 200 mg dose of CoQ10 and a 200 mcg dose of selenium daily, or a placebo. These supplements were given, along with their regular medications, for four consecutive years.
At the end of four years, the participants were taken off the supplements, but were monitored for cardiac-related deaths for the next 10 years.
It’s in these 10 years that researchers found the most amazing results.
For the 10 years after ending the selenium and CoQ10 supplementation, folks (including those with diabetes and increased cardiovascular risk) saw a drastic decline in the risk of death from a heart disease when compared to those who took the placebo.
This means that just four years of taking the supplements protected them for the next 10 years!
The reason CoQ10 and selenium work so well to fight heart disease is because they’re strong opponents of oxidative stress and inflammation. It’s thought that increased inflammation and oxidative stress can add to the progression of heart disease.
Keep Your Heart
These results are impressive. Many times, supplement studies only show improvements in certain markers of health, like cholesterol or inflammation levels. But they fail to show whether people actually live longer from taking the supplement. However, in this instance, there is a clear, positive result for those taking the selenium and CoQ10 protocol — reduced risk of death by heart disease.
This mean, by duplicating the supplementation regime, you too could be protected.
Since there is a decline in your ability to absorb nutrients from your diet with age, supplementing with selenium and CoQ10 may lead to stronger results for elderly people, as it did in this study. However, adults at any age can use this supplement combo to start protecting their hearts now.
Cynthia has started using these two supplements and is hoping to cheat death and keep on dancing to her Motown records.
Live well,
Natalie Moore
Managing editor, Living Well Daily
Sources
[2] A Simple Way to Help Prevent Death from Cardiovascular Disease
[3] Tea leaves may reveal fewer heart attacks
Written By Natalie Moore
Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.
View More Free Articles
Humble Gut Bugs are Heart Disease Superheroes
Unless you’ve been living on a remote island, you likely have an idea of how vital good gut health is for your overall well-being. After all, what we’ve learned about the microbiome’s relationship to our health in the last few years is nothing short of mind-blowing. A well-balanced microbiome has been linked to a lower...
Forget Fasting and Try THIS Instead
Thirty years ago, one of my hippie cousins gave me a jar filled with liquid and a mysterious white blob floating in it. Puzzled, I asked them what it was. They called it a “kombucha tea starter.” I was curious enough to give it a shot and make some of the tea. The process was...
Five Game-Changing “Hacks” for Optimal Health
The other day, a patient told me she was doing “everything” she could for her health. When I asked her what she meant, much to my surprise, she told me she stopped using the microwave. I assure you that’s NOT everything. Sure, microwaving food has some downsides. But let’s be realistic; avoiding them won’t significantly...
The Vitamin NO Diabetic Can Afford to Ignore
The fact that so many Americans STILL have low vitamin D is puzzling. After all, the research showing how VITAL the vitamin is to our health is overwhelming. For example, maintaining adequate vitamin D levels reduces the risk of osteoporosis, multiple sclerosis, heart disease, cancer, autoimmune disease, respiratory infections, depression, and more. But new research...
Mailbag: Holistic Hacks to Manage Parkinson’s Symptoms
“My husband has been diagnosed with Parkinson’s disease and I’ve noticed that his tremors and stiffness seem to be getting worse. Is there anything that can slow the disease? I’m worried about the side effects of his medications.” -Barb Hi Barb, A holistic approach focusing on physical activity, nutrition, and brain health is essential to...
One Ingredient Diet Hack TRANSFORMS Your Health
Trust me, I get it. You TRULY want to improve your health and feel and look better. However, just thinking about dieting makes you feel frustrated, exhausted, and ready to give up before you even get started. Because, let’s be honest, change is hard. But what if I told you that improving your health doesn’t...
Microplastic Mayhem Threatens Your Heart [ALERT]
As a regular Living Well Daily reader, you likely already know quite a bit about microplastics. After all, I’ve often written about the dangers they pose to our health. More research is needed to determine the precise damage ingesting microplastics causes, but we’ve already learned a thing or two. For example, studies have linked them...
Eyes Unlock Dementia Secrets a DECADE Early
The eyes are the window to the soul. We all know the old saying, of course. Its precise origins are unclear (it’s been attributed to the Bible, William Shakespeare, and Leonardo Da Vinci), but we know it’s true. After all, our eyes DO have a way of exposing our feelings. However, it’s not just emotions...
End the Afternoon Slump with THIS Evening Trick
We often joke about the afternoon slump and drifting off in our easy chairs. But the reality is when that fatigue keeps you from doing the things you love (or need) to do, your quality of life takes a serious hit. Take napping, for example. A daytime nap can be a refreshing luxury when you...
Confused About Protein Powders? Read This
So, you’re interested in trying protein powders. You may be planning on making breakfast smoothies with one. Or perhaps you’ll use it as an afternoon pick-me-up instead. A high-protein drink can be a great way to start the day because it helps you stay full far longer than a sugary bowl of cereal or a...