Diabetes Breakthrough Works in 1 DAY!
By
Natalie Moore
Posted November 11, 2016
Dear Living Well Daily Reader,
If you have diabetes (or are on your way to getting it), you’ve probably been told how risky it is for your health.
And you’ve probably tried everything from finger pricks to pricey pills to painful insulin injections to keep your blood sugar numbers in line.
But it looks like controlling your blood sugar may have just gotten A LOT easier.
Recent research has revealed a foolproof way of eating that can help you lower your blood sugar fast.
And the best part? You may see results in as little as one day.
The secret formula is eating three low-carb meals a day. That’s it.
Researchers from the University of Michigan split 32 postmenopausal women with healthy blood sugar into four different groups.
They were all given meals with different amounts of carbs (from 30–60 percent of the total calories). All meals had the same calorie counts.
After eating the meals, all of the groups were measured for insulin resistance, a major contributor to high blood sugar, diabetes and fatty liver disease.
The low-carb groups showed significantly lower levels of insulin resistance when compared with the high-carb groups.
And it took only three meals — as in just ONE day of eating.
However, the high-carb groups had consistently high levels of insulin resistance. That remained true even in the high-carb groups that exercised regularly, which is supposed to lower insulin resistance and blood sugar levels.
So what’s the lesson here? You can better control your blood sugar and lower your risk of developing diabetes in just 24 hours by cutting carbs.
And the good news for low-carb diets doesn’t end there…
Another recent study shows that diabetics who ate diets that were 40 percent carbs or lower can slash their liver fat nearly in half in six weeks. If liver fat is left untreated, it contributes to diabetes and liver cirrhosis.
Simply put, cutting your carbs to around 30 percent may keep you from the enduring a lifelong struggle with one of America’s biggest killers.
Don’t worry, though: Giving up carbs doesn’t mean you’re also giving up flavor. Instead, it gives you the green light to enjoy breakfasts full of eggs and bacon, chicken Caesar salad lunches and steak and green bean dinners. Just be sure to pass on the dessert.
Do you have any health questions you want answered? Drop me a line nmoore@lfb.org
Live well,
Natalie Moore
Managing editor, Living Well Daily
P.S. Speaking of blood sugar…we need your advice. Do you suffer from diabetes or high blood sugar? Click here to take a short survey, and give us your input.
Ed. Note: Please send your feedback: nmoore@lfb.org – and click here to like us on Facebook.
Sources
[1] Low-carb diet outperforms high-carb diet in lowering insulin resistance, study reports
[2] High-protein diets reduce liver fat
[3] Candies, chocolate, dark, 70-85% cacao solid Nutrition Facts & Calories
[4] Nuts, cashew nuts, dry roasted, without salt added Nutrition Facts & Calories
Written By Natalie Moore
Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.
View More Free Articles
Why Your Muscles Are Your Brain's Best Defense
Forget expensive brain scans and head-scratching cognitive tests that make you feel like you’re back in school. Japanese researchers have stumbled onto something that could change how we screen for memory problems—and it’s so simple, you’ll wonder why nobody thought of it sooner. A quick, painless measurement you can get during a routine checkup might...
Four Carbs that Could Add YEARS to Your Life
You’ve likely been avoiding carbs like the plague. Health gurus, fitness influencers, and diet books have convinced you that carbs are the enemy—that they spike your blood sugar, pack on pounds, and fast-track you to diabetes. So you’ve eliminated bread, sworn off pasta, and feel guilty just touching a piece of fruit. But what if...
Upgrade from Bananas and Apples to These Powerhouse Fruits
I’m often asked which fruits are the best. So, let’s talk about it. I’ll cut right to the chase: berries win this contest hands down. If you’re limiting your options to apples and bananas, you’re missing out on a universe of superior antioxidant power. Those everyday fruits are like bringing a knife to a gunfight...
The REAL Reason Americans are Getting “Fatter”
You’ve heard it a thousand times: “Americans are getting fatter because we’re lazy.” We sit at desks all day. We binge-watch Netflix instead of hitting the gym. We’ve traded physical labor for sedentary lifestyles. It’s a tidy explanation for why obesity has skyrocketed in developed countries. There’s just one problem—it’s completely wrong… A groundbreaking Duke...
Mailbag: Room Won't Stop Spinning? Do THIS First
“I’m dealing with vertigo issues, lightheadedness, and dizziness. As recently as this last Saturday I had multiple occurrences throughout the day. Is there anything I can do for this? I’m 69 and in good health. I work out 4 to 5 times a week.” —Spinning Hi Spinning, When patients approach me with similar complaints, I...
Hidden Number Secretly Sabotages Male Performance
Guys (and gals that love them), we should talk. You know how we’ve always been told that bedroom troubles are just part of getting older—that we just need to live with them? Well, it turns out that’s not true. Scientists recently wrapped up a six-year study that followed over 100 healthy men, and the findings...
Shocking Study Links Kids' Snacks to Dangerous Early Puberty
Kids are growing up in a world vastly different from the one we knew. Back in our day, if a child wanted something sweet, it was a piece of candy or a homemade cookie. Today’s kids are surrounded by products filled with artificial sweeteners that didn’t even exist when we were raising our own children....
Outdated Vitamin Guidelines Put Your Brain at Risk
If you’re like most people, you probably don’t think twice about vitamin B12—until your doctor mentions it during a routine blood test. But new research published in the Annals of Neurology suggests we need to pay closer attention to this crucial nutrient—especially as we age. Turns out, current guidelines for this essential nutrient might be...
The TRUTH About Supplement "Liver Dangers" REVEALED
There’s been a lot of buzz lately about liver damage from supplements—so, let’s talk about it. Reports of supplement-induced liver injuries have some folks wondering, “Could my natural remedy actually be harming me?” But before you toss all your supplements in the trash, let’s separate fact from fear—and talk about how to use supplements safely....
The 10,000 Steps LIE That's Ruining Your Health
I’ll be honest—I’m a little sick of the 10,000-steps theory. You know, the one that insists you need to take at least that many steps daily to stay healthy? You won’t believe where that claim originally came from. The 10,000-steps theory wasn’t handed down from the fitness gods on stone tablets. It originated from a...