Fight Deadly Diseases for Peanuts a Day!
By
Natalie Moore
Posted December 10, 2016
Dear Living Well Daily Reader,
Want to fight cancer, heart disease, diabetes and premature death and enjoy a tasty snack at the same time?
Then you’re in luck.
As it turns out, one of the world’s most popular snack foods can beat back some of the worst killer diseases around — and it won’t break your wallet.
In fact, you can enjoy this tasty treat for just peanuts a day — literally.
If you haven’t already guessed it… the delicious snack I’m talking about is nuts.
And the best news — it looks like any kind of nut (including peanuts) can keep you alive and kicking.
Scientists made this discovery by analyzing data from 29 studies that looked at 800,000 people and how often they ate nuts.
Throughout the study, the researchers uncovered many health benefits linked to eating nuts. However, it seemed there was a specific amount that had the greatest effect — 20 grams, or about a handful.
Folks who were eating this amount of any variety of nuts daily slashed their risk of dying from a respiratory illness in half and saw a 30 percent decrease in heart disease, 22 percent lower risk of premature death and a 15 percent lower risk of cancer.
If that’s not a superfood, I don’t know what is.
But the good news got better…
Folks who enjoyed nuts regularly also reduced their risk of diabetes by almost 40 percent.
Experts believe nuts may have such positive health effects because they are rich in fiber, healthy fats, nutrients and antioxidants. These properties can help fight heart disease, reduce weight gain and even fight off oxidative stress, which is linked to many diseases.
However, as I said, it seems 20 grams a day is the threshold for these amazing results. Folks who ate more than 20 grams of nuts a day saw no added health benefits.
So while you’re out this weekend, pick up some nuts — they’re a delicious way to keep yourself healthy.
Live well,
Natalie Moore
Managing editor, Living Well Daily
Ed. Note: Please send your feedback: nmoore@lfb.org – and click here to like us on Facebook.
Sources
[1] A handful of nuts a day cuts the risk of a wide range of diseases
Written By Natalie Moore
Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.
View More Free Articles
The Tiny Green Secret to a SHARPER Brain
We all want to keep our brains functioning at their absolute best for as long as possible. In fact, I bet you’re already doing some of the usual brain-supporting things like taking supplements, exercising regularly, getting enough sleep, and trying to keep stress levels in check. However, you can add one more thing to your...
Is Your Bathroom Hiding a Dirty Secret?
Let’s talk about your bathroom. You probably spend a good chunk of your day there, from your morning routine to your evening wind-down. But how clean do you really keep it? Maybe you’re a neat freak, scrubbing every surface until it sparkles. Or perhaps you’re more of a “clean enough” type, giving things a quick...
Key Facts to Consider BEFORE Trying Marijuana
Lately, I’ve had a lot of people ask me if marijuana is safe, and my answer always is, “It depends…” You may have lived through the wild days of the 60s and 70s and even experimented with a little weed back then. But the marijuana of today is NOT the same mellow grass you remember....
MAILBAG: Decoding Chest Pain and Breathlessness During Activity
“I’ve been having chest pain and shortness of breath when I’m active. Could this be a sign of a heart problem? What tests should I undergo to determine if there’s an issue?” -Paul Hi Paul, Regardless of past heart history, I always advise folks to seek medical help immediately if they experience concerning symptoms, including...
The Surprising Key to SURVIVING a Stroke
Imagine you’re going about your day when, suddenly, your world turns upside down. Your vision blurs, your speech slurs, and you feel a weakness in your arm. You’re having a stroke. It’s a terrifying experience that far too many of us have faced. And if you’re lucky enough to survive, the fear of another stroke...
The Deadly Truth About Sleep Apnea REVEALED
Where do you put sleep on your priorities list? It should rank pretty high for everyone, but if you have obstructive sleep apnea (OSA), it’s time to make it one of your TOP priorities. After all, the alarming results of the latest OSA research make it clear that quality sleep is truly a matter of...
Mistakes that Make Seasonal Allergies WORSE
If you suffer from seasonal allergies, you know how miserable they can make you feel. Common irritants, such as mold spores, dust mites, pet dander, air pollution, and strong odors, can make your symptoms go from bad to worse. You can avoid some of these triggers, and you have no control over others. Either way,...
The Hidden Dangers of Fried Foods
It’s no wonder French fries are so popular. They’re crispy, salty, and oh-so-satisfying. As a matter of fact, as I wrote the words “crispy” and “salty” just now, my mouth watered. I’m only human, after all. But brace yourself—because what I’m about to share will make you think twice before diving into your next serving...
Losing Your Locks? The SURPRISING Solution
There’s no way to sugarcoat it. Losing your hair sucks. The hit to your self-esteem is no joke. You might even find yourself avoiding mirrors and hoarding hats. The treatment options are limited, often come with a laundry list of side effects, and deliver results that are about as predictable as a coin flip. It’s...
REAL Drug-Free Back Pain Relief
Recently, I’ve had several exasperated people ask me, “Is back pain something I just have to live with?” I battled chronic back pain for years, so I completely understand why some folks feel so hopeless about finding relief. In fact, I used to think I was doomed to a life of pain and limitations, too....