Fight Heart Failure With This FREE Vitamin
By
Natalie Moore
Posted December 22, 2016
Dear Living Well Daily Reader,
Heart failure is one of the most terrifying things you can come up against.
Not only does it threaten your life, but it’s also incredibly hard to reverse.
So you’re forced to spend your life avoiding stairs, uphill walks or anything that could get your heart rate up.
Fortunately, recent research shows you don’t have to live this way.
You see, there’s a common vitamin that can help boost your heart health — even if you’re already suffering from heart failure.
And believe it or not — it’s 100% free and available even in the most remote parts of the world.
This heart-healthy freebie is vitamin D, and it’s available anywhere the sun shines.
Researchers studied 160 patients who were already suffering from heart failure and were using heart treatments like pacemakers, ACE inhibitors and beta-blockers.
The participants were split into two groups. One group took vitamin D3 supplements, and the other took a placebo for one year.
After the study, scientists found that some folks who took the vitamin D3 supplements improved their heart functions by close to 10 percent.
This may not seem very significant, but when you consider folks with heart failure in this study had an average of 26 percent heart function, these findings could have a tremendous impact.
Even better, experts involved in the study reported that folks who suffer from heart disease could lower their need for an implantable cardioverter defibrillator (ICD), a surgically implanted device that can shock the heart back into rhythm.
To get more vitamin D3, simply go outside and bask in the sunlight for at least 15 minutes a day.
But be warned: Things like age, season and location can prevent you from getting the daily dose you need. In fact, older folks need to be extra careful, since their bodies make less vitamin D from sunlight than younger people do.
This means taking a D3 supplement is your best bet if you want to keep your heart going strong all year long, no matter your age and location.
And don’t forget, if you want to get the most out of vitamin D3, take it with vitamin K2. These two nutrients together can protect your heart and keep your arteries healthy.
Live well,
Natalie Moore
Managing editor, Living Well Daily
Ed. Note: Please send your feedback: nmoore@lfb.org – and click here to like us on Facebook.
Sources
[1] Vitamin D improves heart function, study finds.
[2] Tea leaves may reveal fewer heart attacks
Written By Natalie Moore
Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.
View More Free Articles
Key Facts to Consider BEFORE Trying Marijuana
Lately, I’ve had a lot of people ask me if marijuana is safe, and my answer always is, “It depends…” You may have lived through the wild days of the 60s and 70s and even experimented with a little weed back then. But the marijuana of today is NOT the same mellow grass you remember....
MAILBAG: Decoding Chest Pain and Breathlessness During Activity
“I’ve been having chest pain and shortness of breath when I’m active. Could this be a sign of a heart problem? What tests should I undergo to determine if there’s an issue?” -Paul Hi Paul, Regardless of past heart history, I always advise folks to seek medical help immediately if they experience concerning symptoms, including...
The Surprising Key to SURVIVING a Stroke
Imagine you’re going about your day when, suddenly, your world turns upside down. Your vision blurs, your speech slurs, and you feel a weakness in your arm. You’re having a stroke. It’s a terrifying experience that far too many of us have faced. And if you’re lucky enough to survive, the fear of another stroke...
The Deadly Truth About Sleep Apnea REVEALED
Where do you put sleep on your priorities list? It should rank pretty high for everyone, but if you have obstructive sleep apnea (OSA), it’s time to make it one of your TOP priorities. After all, the alarming results of the latest OSA research make it clear that quality sleep is truly a matter of...
Mistakes that Make Seasonal Allergies WORSE
If you suffer from seasonal allergies, you know how miserable they can make you feel. Common irritants, such as mold spores, dust mites, pet dander, air pollution, and strong odors, can make your symptoms go from bad to worse. You can avoid some of these triggers, and you have no control over others. Either way,...
The Hidden Dangers of Fried Foods
It’s no wonder French fries are so popular. They’re crispy, salty, and oh-so-satisfying. As a matter of fact, as I wrote the words “crispy” and “salty” just now, my mouth watered. I’m only human, after all. But brace yourself—because what I’m about to share will make you think twice before diving into your next serving...
Losing Your Locks? The SURPRISING Solution
There’s no way to sugarcoat it. Losing your hair sucks. The hit to your self-esteem is no joke. You might even find yourself avoiding mirrors and hoarding hats. The treatment options are limited, often come with a laundry list of side effects, and deliver results that are about as predictable as a coin flip. It’s...
REAL Drug-Free Back Pain Relief
Recently, I’ve had several exasperated people ask me, “Is back pain something I just have to live with?” I battled chronic back pain for years, so I completely understand why some folks feel so hopeless about finding relief. In fact, I used to think I was doomed to a life of pain and limitations, too....
Mailbag: When to Worry About Memory Lapses
“I’ve been experiencing some memory lapses recently, and I’m worried it might be early signs of Alzheimer’s disease. My mother also had it. What symptoms should I look out for?” – Ann Hi Ann, It’s important to recognize that some degree of memory loss is a normal part of life. Our brains constantly process and...
The Unforeseen Link Between Your Gut and Your Waistline
As the weather warms up and summer approaches, many of us start thinking about shedding those extra pounds… We dust off our gym memberships, stock up on salad greens, and vow to finally fit into those shorts from last year. But what if I told you that the key to achieving a healthy weight might...