Unusual Food BUSTS Belly Fat
By
Natalie Moore
Posted January 16, 2017
Dear Living Well Daily Reader,
Look down at your midsection.
If you’re like most folks, you probably see more flesh there than you would like to.
The problem is these extra pounds aren’t just keeping you from being “swimsuit ready” — they may also be ruining your health.
You see, belly fat is linked to deadly disorders like heart disease, diabetes and cancer.
Fortunately, new research has uncovered an unusual food that can help you fight dangerous belly fat and the lethal diseases it’s linked too.
And the best part — it tastes great and is chock-full of a very powerful type of antioxidants.
This unlikely food is blue corn, and the special antioxidants it contains are called anthocyanins.
These little molecules are what give blue corn its color, and they’re linked to all sorts of health benefits.
In the past, they’ve been shown to help fight hardening of the arteries, stop cancer growth and reduce inflammation — the key driver of all disease.
More recently, these hardworking miracle compounds have been shown to help fight belly fat.
For the study, scientists fed rats a high-sugar and high-cholesterol diet. Some of the rats also got blue corn extract. At the end of the 12-week trial, the rats given the blue corn extract had lower blood pressure, lower HDL (“bad”) cholesterol and triglyceride levels and even a lower occurrence of fatty liver disease.
But what the researchers found next was even more remarkable…
The rats getting blue corn extract gained less abdominal weight — even when fed a terrible diet.
While these findings are astounding, just imagine what blue corn extract might be able to do for folks who are eating a healthy diet!
As of now, blue corn extract isn’t easy to find commercially. However, this won’t stop you from getting a healthy dose of anthocyanins. All you have to do is add purple, blue and red fruits and veggies to your diet.
Or you can take a blueberry, blackberry or açai berry supplement. Many of these supplements have their anthocyanin content listed on the label and can cost as little as $7 for a month’s supply.
Live well,
Natalie Moore
Managing editor, Living Well Daily
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Sources
[1] The Risks of Belly Fat — and How to Beat Them
[2] Phytochemicals
[3] TruNature Blueberry Standardized Extract Capsules
Written By Natalie Moore
Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.
View More Free Articles
Mistakes that Make Seasonal Allergies WORSE
If you suffer from seasonal allergies, you know how miserable they can make you feel. Common irritants, such as mold spores, dust mites, pet dander, air pollution, and strong odors, can make your symptoms go from bad to worse. You can avoid some of these triggers, and you have no control over others. Either way,...
The Hidden Dangers of Fried Foods
It’s no wonder French fries are so popular. They’re crispy, salty, and oh-so-satisfying. As a matter of fact, as I wrote the words “crispy” and “salty” just now, my mouth watered. I’m only human, after all. But brace yourself—because what I’m about to share will make you think twice before diving into your next serving...
Losing Your Locks? The SURPRISING Solution
There’s no way to sugarcoat it. Losing your hair sucks. The hit to your self-esteem is no joke. You might even find yourself avoiding mirrors and hoarding hats. The treatment options are limited, often come with a laundry list of side effects, and deliver results that are about as predictable as a coin flip. It’s...
REAL Drug-Free Back Pain Relief
Recently, I’ve had several exasperated people ask me, “Is back pain something I just have to live with?” I battled chronic back pain for years, so I completely understand why some folks feel so hopeless about finding relief. In fact, I used to think I was doomed to a life of pain and limitations, too....
Mailbag: When to Worry About Memory Lapses
“I’ve been experiencing some memory lapses recently, and I’m worried it might be early signs of Alzheimer’s disease. My mother also had it. What symptoms should I look out for?” – Ann Hi Ann, It’s important to recognize that some degree of memory loss is a normal part of life. Our brains constantly process and...
The Unforeseen Link Between Your Gut and Your Waistline
As the weather warms up and summer approaches, many of us start thinking about shedding those extra pounds… We dust off our gym memberships, stock up on salad greens, and vow to finally fit into those shorts from last year. But what if I told you that the key to achieving a healthy weight might...
Defy Aging with the Sunshine Vitamin
If there’s one thing you absolutely must do for your health, it’s to maintain healthy vitamin D levels. I can’t stress this enough. And if you think vitamin D is only good for beefing up your bones, think again. Because while vitamin D is crucial for maintaining healthy bones, recent research has revealed that this...
Detox Your Drinking Water with a Microplastics Purge
We’re surrounded by plastics. They’re everywhere, from the obvious plastic shampoo bottle to the not-so-obvious clothing on our backs. From the moment we get up in the morning until we slide beneath the sheets at night, we are in contact with them. Heck, some bedsheets contain plastic fibers, so you may ALSO be exposed while...
The TRUTH About Word Finding Troubles
Picture this. You’re having a lively conversation with a friend, and suddenly, find yourself grasping for a word that’s just out of reach. You KNOW it’s in there somewhere, hiding in the recesses of your mind. But no matter how hard you try, you can’t seem to pin it down. When you have trouble word...
FDA Finally Admits “BANNED” Soda Ingredient is Unsafe
I’m not a soda fan for MANY reasons. I wrote an entire book on the dangers of sugar, for example. And research links soda drinking to fatty liver disease, heart disease, high blood pressure, diabetes, obesity, and Alzheimer’s. And the diet stuff is no better. Fake-sugar-filled diet sodas cause “metabolic confusion,” and artificial sweeteners are...