
Mailbag! Power Supplement STOPS Depression and Alzheimer’s
Dear Living Well Daily Reader,
You’ve got questions…
We’ve got answers!
Depression and Alzheimer’s can go hand in hand.
And since they both are linked to the chemistry of your brain, they can be incredibly hard to treat.
But it looks like this could all be about to change.
Because researchers have found that an all-natural power supplement can help balance your brain chemistry and shield you from both of these devastating diseases.
Let’s dive in…
Hello, Natalie,
I’ve been taking SAM-e to help with my depression for about 6 months and it REALLY works! I can’t remember the last time I felt this good. I also seem to be remembering things better – is this a possible effect?
Thanks,
James S.
Thanks for the great question, James.
SAM-e (S-Adenosylmethionine) is a natural compound that helps process several brain chemicals like serotonin, melatonin and dopamine. It’s as if SAM-e can balance and organize these chemicals in a way that allows your brain to use them quicker and more effectively, which helps relieve your depression symptoms.
Since all of these chemicals play vital roles in mood and brain functions, it would make sense that SAM-e would have an impact on your brain in other areas like memory loss or even Alzheimer’s.
In fact, that’s exactly what some new research just found.
Recent animal and lab studies show that SAM-e can help nip Alzheimer’s in the bud by protecting brain cells from beta-amyloid proteins, the root cause of dementia. Stopping the growth of these proteins is the key to halting the progression of the disease.
Experts report that SAM-e is so effective against beta-amyloid because it can up your levels of glutathione, a potent antioxidant that can help neutralize the oxidative stress and inflammation that damage the brain.
Additionally, research shows that folks who suffer from Alzheimer’s and/or depression have very low levels of SAM-e. This means by upping your SAM-e levels, you can help your body fight both of these devastating conditions.
SAM-e is natural but isn’t found in any foods. So you have to take it as a supplement.
Fortunately, you can find SAM-e at your local pharmacy or vitamin shop.
Do you have health questions you want answered? Drop me a line: feedback@livingwelldaily.com
Live well,
Natalie Moore
Managing editor, Living Well Daily
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Sources
[1] Beyond Depression… SAMe Broad-Spectrum Protection Against Disorders Of Aging

Written By Natalie Moore
Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.
View More Free Articles
Why Your Muscles Are Your Brain's Best Defense
Forget expensive brain scans and head-scratching cognitive tests that make you feel like you’re back in school. Japanese researchers have stumbled onto something that could change how we screen for memory problems—and it’s so simple, you’ll wonder why nobody thought of it sooner. A quick, painless measurement you can get during a routine checkup might...
Four Carbs that Could Add YEARS to Your Life
You’ve likely been avoiding carbs like the plague. Health gurus, fitness influencers, and diet books have convinced you that carbs are the enemy—that they spike your blood sugar, pack on pounds, and fast-track you to diabetes. So you’ve eliminated bread, sworn off pasta, and feel guilty just touching a piece of fruit. But what if...
Upgrade from Bananas and Apples to These Powerhouse Fruits
I’m often asked which fruits are the best. So, let’s talk about it. I’ll cut right to the chase: berries win this contest hands down. If you’re limiting your options to apples and bananas, you’re missing out on a universe of superior antioxidant power. Those everyday fruits are like bringing a knife to a gunfight...
The REAL Reason Americans are Getting “Fatter”
You’ve heard it a thousand times: “Americans are getting fatter because we’re lazy.” We sit at desks all day. We binge-watch Netflix instead of hitting the gym. We’ve traded physical labor for sedentary lifestyles. It’s a tidy explanation for why obesity has skyrocketed in developed countries. There’s just one problem—it’s completely wrong… A groundbreaking Duke...
Mailbag: Room Won't Stop Spinning? Do THIS First
“I’m dealing with vertigo issues, lightheadedness, and dizziness. As recently as this last Saturday I had multiple occurrences throughout the day. Is there anything I can do for this? I’m 69 and in good health. I work out 4 to 5 times a week.” —Spinning Hi Spinning, When patients approach me with similar complaints, I...
Hidden Number Secretly Sabotages Male Performance
Guys (and gals that love them), we should talk. You know how we’ve always been told that bedroom troubles are just part of getting older—that we just need to live with them? Well, it turns out that’s not true. Scientists recently wrapped up a six-year study that followed over 100 healthy men, and the findings...
Shocking Study Links Kids' Snacks to Dangerous Early Puberty
Kids are growing up in a world vastly different from the one we knew. Back in our day, if a child wanted something sweet, it was a piece of candy or a homemade cookie. Today’s kids are surrounded by products filled with artificial sweeteners that didn’t even exist when we were raising our own children....
Outdated Vitamin Guidelines Put Your Brain at Risk
If you’re like most people, you probably don’t think twice about vitamin B12—until your doctor mentions it during a routine blood test. But new research published in the Annals of Neurology suggests we need to pay closer attention to this crucial nutrient—especially as we age. Turns out, current guidelines for this essential nutrient might be...
The TRUTH About Supplement "Liver Dangers" REVEALED
There’s been a lot of buzz lately about liver damage from supplements—so, let’s talk about it. Reports of supplement-induced liver injuries have some folks wondering, “Could my natural remedy actually be harming me?” But before you toss all your supplements in the trash, let’s separate fact from fear—and talk about how to use supplements safely....
The 10,000 Steps LIE That's Ruining Your Health
I’ll be honest—I’m a little sick of the 10,000-steps theory. You know, the one that insists you need to take at least that many steps daily to stay healthy? You won’t believe where that claim originally came from. The 10,000-steps theory wasn’t handed down from the fitness gods on stone tablets. It originated from a...