The Secret to NEVER Getting Alzheimer’s

Dear Living Well Daily Reader,

I can’t tell you how many times I’ve had patients ask the same question – or some version of it.

“Sure I’ll take better care of myself, doc… or even buy those supplements your recommend. But how much does it really matter?”

That’s because modern science is brainwashing us into thinking that our health is all determined by our genes… and other factors we don’t control.

Have a bad set of genes, and you’re destined to poor health — and even chronic diseases like Alzheimer’s, right?

Well, not so fast.

Because new research proves you have a lot more control over your health than you may imagine – especially where your brain is concerned.

And taking as few simple steps could keep you PERMANENTLY safe from dementia or Alzheimer’s.

A recent study presented at the Alzheimer’s Association International Conference discovered that managing lifestyle factors such as hearing loss, smoking, high blood pressure and depression could prevent one-third of the world’s dementia cases.

Just think about that for a second.

In the United States, over 5 million people have Alzheimer’s – and with the aging baby boomers, that number is predicted to reach 15 million.

That’s 15 million people losing their brains… having someone dress them… losing control of their bladders and bowels… and forgetting the people they love.

To me, putting an end to the Alzheimer’s epidemic is the number one health issue of our time.

Knocking down the number of Alzheimer’s cases by one-third could be life-changing for you and the people you care about.

And here’s the REALLY good news. Dropping your risk of Alzheimer’s by a third is impressive, but you can do much better than that if you follow a few simple steps.

Dr. Scott’s Plan to Stop Your Brain from Falling Apart:

  • Follow the advice from the study: take care of your heart and control your blood sugar.
  • Get out and exercise every once and a while. Don’t try and by an Olympian, just get out and move your body a bit.
  • Keep inflammation under control. Try berberine and curcumin to keep inflammation in check and stay away from the oils that increase inflammation like corn, soy, and other vegetable oils.
  • Fish oil is a powerful brain supplement. Not only does fish oil help support your brain with healthy fats, but also helps keep inflammation low. Take fish oil every day!

Being an active participant in your health is the only way to keep your brain from turning into mush as you age.

Make small changes to your lifestyle and your future-brain will thank you.

Health and Happiness,

Scott Olson

Dr. Scott Olson, ND

Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Humble Gut Bugs are Heart Disease Superheroes

Unless you’ve been living on a remote island, you likely have an idea of how vital good gut health is for your overall well-being. After all, what we’ve learned about the microbiome’s relationship to our health in the last few years is nothing short of mind-blowing. A well-balanced microbiome has been linked to a lower...

Read This

Forget Fasting and Try THIS Instead

Thirty years ago, one of my hippie cousins gave me a jar filled with liquid and a mysterious white blob floating in it. Puzzled, I asked them what it was. They called it a “kombucha tea starter.” I was curious enough to give it a shot and make some of the tea. The process was...

Read This

Five Game-Changing “Hacks” for Optimal Health

The other day, a patient told me she was doing “everything” she could for her health. When I asked her what she meant, much to my surprise, she told me she stopped using the microwave. I assure you that’s NOT everything. Sure, microwaving food has some downsides. But let’s be realistic; avoiding them won’t significantly...

Read This

The Vitamin NO Diabetic Can Afford to Ignore

The fact that so many Americans STILL have low vitamin D is puzzling. After all, the research showing how VITAL the vitamin is to our health is overwhelming. For example, maintaining adequate vitamin D levels reduces the risk of osteoporosis, multiple sclerosis, heart disease, cancer, autoimmune disease, respiratory infections, depression, and more. But new research...

Read This

Mailbag: Holistic Hacks to Manage Parkinson’s Symptoms

“My husband has been diagnosed with Parkinson’s disease and I’ve noticed that his tremors and stiffness seem to be getting worse. Is there anything that can slow the disease? I’m worried about the side effects of his medications.”  -Barb Hi Barb, A holistic approach focusing on physical activity, nutrition, and brain health is essential to...

Read This

One Ingredient Diet Hack TRANSFORMS Your Health

Trust me, I get it. You TRULY want to improve your health and feel and look better. However, just thinking about dieting makes you feel frustrated, exhausted, and ready to give up before you even get started. Because, let’s be honest, change is hard. But what if I told you that improving your health doesn’t...

Read This

Microplastic Mayhem Threatens Your Heart [ALERT]

As a regular Living Well Daily reader, you likely already know quite a bit about microplastics. After all, I’ve often written about the dangers they pose to our health. More research is needed to determine the precise damage ingesting microplastics causes, but we’ve already learned a thing or two. For example, studies have linked them...

Read This

Eyes Unlock Dementia Secrets a DECADE Early

The eyes are the window to the soul. We all know the old saying, of course. Its precise origins are unclear (it’s been attributed to the Bible, William Shakespeare, and Leonardo Da Vinci), but we know it’s true. After all, our eyes DO have a way of exposing our feelings. However, it’s not just emotions...

Read This

End the Afternoon Slump with THIS Evening Trick

We often joke about the afternoon slump and drifting off in our easy chairs. But the reality is when that fatigue keeps you from doing the things you love (or need) to do, your quality of life takes a serious hit. Take napping, for example. A daytime nap can be a refreshing luxury when you...

Read This

Confused About Protein Powders? Read This

So, you’re interested in trying protein powders. You may be planning on making breakfast smoothies with one. Or perhaps you’ll use it as an afternoon pick-me-up instead. A high-protein drink can be a great way to start the day because it helps you stay full far longer than a sugary bowl of cereal or a...

Read This