The Shocking Reason Your Brain is Failing
By
Dr. Scott Olson, ND
Posted October 4, 2017
Dear Living Well Daily Reader,
If you’re like a lot of my patients over the years, Alzheimer’s is probably the disease you fear the most.
And, trust me, I get it.
There are a million ways I’d rather die than to slowly lose my brain…. my ability to think and dress myself… and even remember the ones I love.
Our brains are under a constant attack from both outside and inside our bodies. It’s a miracle that our brains last as long as they do – given how much we abuse them.
But you and your brain don’t have to take aging sitting down.
Because it turns out that fixing one health problem could hold the key to keeping your brain sharp well into your golden years.
And I’m going to show you how.
I have a question for you: what do Parkinson’s, Alzheimer’s, and memory problems as you age all have in common?
BLOOD SUGAR.
High blood sugar in the body (and in the brain) has recently been discovered as the key first step in many brain conditions.
The connection between blood sugar and brain health is so strong that some researchers have renamed Alzheimer’s and are now calling it “type3 diabetes.”
Your brain loves sugar. By some estimates, your brain uses 25 percent of all the sugar energy in your body.
But there is a limit to your brain’s sugar-love.
When blood sugar is high in the brain, it increases inflammation – which leads to widespread brain damage.
You can see this in people with type 2 diabetes: they have a 60 percent increased risk of dementia when compared to people with normal blood sugar.
But it is not just people who have diabetes who have a problem with sugar in the brain – it is anyone who is eating a lot of sugar or foods that act like sugar.
Keeping blood sugar as low as possible is your best bet to keeping your brain intact as you age.
So, let’s do it. Here is how you keep your blood sugar under control.
Dr. Scott’s Balanced Blood Sugar Approach:
- Eat well: This means avoiding processed foods, eating good proteins, and as many veggies as you can. Staying away from sugar, grains, and starchy vegetables also helps. If you are going to eat sugar, then do it near a meal (this slows down the absorption of sugar).
- Exercise: Don’t feel that you have to run a marathon to be in shape, but walking, golfing, or a game of tennis can all help your body deal with sugar more effectively.
- Inflammation: Buy some cheap health insurance by taking supplements that keep your inflammation low: I like fish oil, curcumin, and Boswellia.
- Berberine: This herbal extract is great for the brain and helps to control blood sugar.
- Chromium: This mineral is also well-known to help control blood sugar.
The key to keeping your brain functioning well into your later years is to act now and take steps to help support your brain.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Liver Brain Link Will Have You Rethinking Memory Loss
Here’s something that might surprise you… Your liver could be secretly sabotaging your brain health. We know that what happens in the liver doesn’t always stay in the liver. But now, groundbreaking research reveals just how deeply this vital organ’s health is connected to a critical aspect of aging… your memory and thinking skills. Scientists...
Nature’s Pharmacy Knocks Out Long COVID Symptoms
I’ve had many people ask me about Long COVID recently. It’s a big concern because it’s affecting more survivors than you might think. If you’re one of them—before you resign yourself to a life of lingering symptoms—there’s hope on the horizon… And it comes straight from Mother Nature herself. Recent data paints a sobering picture....
11 Hacks to Beat the Winter Blues
As the days grow shorter and the nights longer, many of us find ourselves battling more than just the cold weather. Seasonal Affective Disorder (SAD), a form of depression that strikes during fall and winter, affects millions each year. While the exact causes aren’t fully understood, experts say that seasonal changes disrupt our body’s circadian...
Mailbag: Halt Hair Loss Naturally
“I take a lot of vitamins, but my hair is falling out by the handfuls. I am 85 years old, but don’t have any major health problems that I know of.” – Hair Today Gone Tomorrow Hi Hair Today, I understand your concern about hair loss. Few things make us feel older than our years, quite...
5 Fall Foods to Supercharge Your Immune System
It starts with a tickle in the back of your throat… Or a little sniffle or sneeze—and before you know it, you’re knocked down for the count. Cold and flu season has arrived. If you’ve managed to escape these sneaky little viruses so far, let’s try to keep it that way. Because, let’s be honest,...
Common Chemicals Could Be Sabotaging Your Sleep
Do you have trouble sleeping? Many of us blame common causes like afternoon coffee or evening screen time. But what if the real culprit is something you’d never expect—lurking right in your home? New research points to troubling evidence about how everyday chemicals could sabotage your shut-eye… Scientists have uncovered an alarming link between common...
The Forgotten Berry Your Bones Are Craving
Strawberries and blueberries rank first and second as America’s favorite berries. And, of course, cranberries shoot to the top of the list around this time of year. But there’s another underrated berry we should be giving a second look. Especially if you’re a senior concerned about your bone health. Because new research reveals this unassuming...
Gut Hack Helps You Avoid the Flu
Flu season hasn’t ramped up… yet. According to the CDC’s FluView, we’re still hovering at around one percent of the population testing positive for influenza. That’s fantastic news… but it doesn’t mean it’s time to rest. In fact, NOW is the time to prepare, because this is the calm before this season’s storm. As the...
Ditch “Calendar Age” to Live Longer and BETTER
“Age is just a number.” If we’ve heard that phrase once, we’ve heard it a thousand times. So, it’s easy to dismiss the thought. But the truth is, how old you feel is more critical than the number of candles on your birthday cake. Let me explain… Imagine the following scenario… Two 65-year-olds walk into...
5 Reasons to Eat MORE Pumpkin This Fall
When you think of fall, what comes to mind? Colorful leaves? Cozy sweaters? How about pumpkins? Sure, you probably carved one for Halloween, and you may bake a couple cans of it into a pie for Thanksgiving. But what if I told you that this humble squash could ALSO be your secret weapon for staying...