The Shocking Reason Your Brain is Failing
By
Dr. Scott Olson, ND
Posted October 4, 2017
Dear Living Well Daily Reader,
If you’re like a lot of my patients over the years, Alzheimer’s is probably the disease you fear the most.
And, trust me, I get it.
There are a million ways I’d rather die than to slowly lose my brain…. my ability to think and dress myself… and even remember the ones I love.
Our brains are under a constant attack from both outside and inside our bodies. It’s a miracle that our brains last as long as they do – given how much we abuse them.
But you and your brain don’t have to take aging sitting down.
Because it turns out that fixing one health problem could hold the key to keeping your brain sharp well into your golden years.
And I’m going to show you how.
I have a question for you: what do Parkinson’s, Alzheimer’s, and memory problems as you age all have in common?
BLOOD SUGAR.
High blood sugar in the body (and in the brain) has recently been discovered as the key first step in many brain conditions.
The connection between blood sugar and brain health is so strong that some researchers have renamed Alzheimer’s and are now calling it “type3 diabetes.”
Your brain loves sugar. By some estimates, your brain uses 25 percent of all the sugar energy in your body.
But there is a limit to your brain’s sugar-love.
When blood sugar is high in the brain, it increases inflammation – which leads to widespread brain damage.
You can see this in people with type 2 diabetes: they have a 60 percent increased risk of dementia when compared to people with normal blood sugar.
But it is not just people who have diabetes who have a problem with sugar in the brain – it is anyone who is eating a lot of sugar or foods that act like sugar.
Keeping blood sugar as low as possible is your best bet to keeping your brain intact as you age.
So, let’s do it. Here is how you keep your blood sugar under control.
Dr. Scott’s Balanced Blood Sugar Approach:
- Eat well: This means avoiding processed foods, eating good proteins, and as many veggies as you can. Staying away from sugar, grains, and starchy vegetables also helps. If you are going to eat sugar, then do it near a meal (this slows down the absorption of sugar).
- Exercise: Don’t feel that you have to run a marathon to be in shape, but walking, golfing, or a game of tennis can all help your body deal with sugar more effectively.
- Inflammation: Buy some cheap health insurance by taking supplements that keep your inflammation low: I like fish oil, curcumin, and Boswellia.
- Berberine: This herbal extract is great for the brain and helps to control blood sugar.
- Chromium: This mineral is also well-known to help control blood sugar.
The key to keeping your brain functioning well into your later years is to act now and take steps to help support your brain.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Key Facts to Consider BEFORE Trying Marijuana
Lately, I’ve had a lot of people ask me if marijuana is safe, and my answer always is, “It depends…” You may have lived through the wild days of the 60s and 70s and even experimented with a little weed back then. But the marijuana of today is NOT the same mellow grass you remember....
MAILBAG: Decoding Chest Pain and Breathlessness During Activity
“I’ve been having chest pain and shortness of breath when I’m active. Could this be a sign of a heart problem? What tests should I undergo to determine if there’s an issue?” -Paul Hi Paul, Regardless of past heart history, I always advise folks to seek medical help immediately if they experience concerning symptoms, including...
The Surprising Key to SURVIVING a Stroke
Imagine you’re going about your day when, suddenly, your world turns upside down. Your vision blurs, your speech slurs, and you feel a weakness in your arm. You’re having a stroke. It’s a terrifying experience that far too many of us have faced. And if you’re lucky enough to survive, the fear of another stroke...
The Deadly Truth About Sleep Apnea REVEALED
Where do you put sleep on your priorities list? It should rank pretty high for everyone, but if you have obstructive sleep apnea (OSA), it’s time to make it one of your TOP priorities. After all, the alarming results of the latest OSA research make it clear that quality sleep is truly a matter of...
Mistakes that Make Seasonal Allergies WORSE
If you suffer from seasonal allergies, you know how miserable they can make you feel. Common irritants, such as mold spores, dust mites, pet dander, air pollution, and strong odors, can make your symptoms go from bad to worse. You can avoid some of these triggers, and you have no control over others. Either way,...
The Hidden Dangers of Fried Foods
It’s no wonder French fries are so popular. They’re crispy, salty, and oh-so-satisfying. As a matter of fact, as I wrote the words “crispy” and “salty” just now, my mouth watered. I’m only human, after all. But brace yourself—because what I’m about to share will make you think twice before diving into your next serving...
Losing Your Locks? The SURPRISING Solution
There’s no way to sugarcoat it. Losing your hair sucks. The hit to your self-esteem is no joke. You might even find yourself avoiding mirrors and hoarding hats. The treatment options are limited, often come with a laundry list of side effects, and deliver results that are about as predictable as a coin flip. It’s...
REAL Drug-Free Back Pain Relief
Recently, I’ve had several exasperated people ask me, “Is back pain something I just have to live with?” I battled chronic back pain for years, so I completely understand why some folks feel so hopeless about finding relief. In fact, I used to think I was doomed to a life of pain and limitations, too....
Mailbag: When to Worry About Memory Lapses
“I’ve been experiencing some memory lapses recently, and I’m worried it might be early signs of Alzheimer’s disease. My mother also had it. What symptoms should I look out for?” – Ann Hi Ann, It’s important to recognize that some degree of memory loss is a normal part of life. Our brains constantly process and...
The Unforeseen Link Between Your Gut and Your Waistline
As the weather warms up and summer approaches, many of us start thinking about shedding those extra pounds… We dust off our gym memberships, stock up on salad greens, and vow to finally fit into those shorts from last year. But what if I told you that the key to achieving a healthy weight might...