Save Your Vision With These Simple Tricks
By
Dr. Scott Olson, ND
Posted October 9, 2017
Dear Living Well Daily Reader,
The eyes are the widows to the soul.
Too bad (for many of us) those “windows” get dirty as we age.
According to the Centers for Disease Control (CDC) 3.3 million adults have poor vision or are blind.
While that is a big number, the CDC suggests that over 61 million are at risk of vision loss in the coming years – especially seniors.
If you do nothing to take care of your eyes, you risk joining those 61 million people.
But you don’t have to be one of the unlucky ones – there is a lot you can do to protect your eyes as you grow older.
One of strange things about eye health is that you can lose a lot of your vision and your brain “fills in” the missing parts.
While this sounds strange, people who lose the center of their vision often don’t find out until it’s too late – because of this filling-in effect of the brain.
The same is true of cataracts and other types of vision loss: they occur so slowly that we adapt and barely notice the changes.
Those 61 million people mentioned above are mostly going to lose their sight through macular degeneration or cataracts (or both).
This is good news (in a way) because you can prevent macular degeneration and cataracts by taking a few easy steps and getting the proper nutrition for your eyes.
If you have a hard time reading, or seeing at night or in dim light – then you should act now to prevent those conditions from getting worse.
Dr. Scott’s Pathway to Perfect Eye Health:
- Sunglasses do keep harmful sun ultraviolet rays off your eyes: IF THEY ARE GOOD SUNGLASSES. Cheap sunglasses increase damage to the eye by opening the iris – which allows much more damaging light into the back of the eye (macula). Look for sunglasses that block out 99 to 100 percent of both UV-A and UV-B radiation.
- Blood sugar is one of the chief drivers of cataract formation. Sugar binds permanently with proteins in the eye – causing them to become cloudy. Keep your blood sugar low by taking supplements like berberine to balance blood sugar and by eating well.
- Lutein and zeaxanthin are important pigments that support the health of the macula. It is very hard to get any amount of these nutrients through your diet, so I always recommend a supplement.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Stop Obsessing Over Diet Trends
Can we stop with the endless diet debates already? Every other week there’s a new headline shouting about which diet is best for weight loss, heart health, or diabetes. Paleo, keto, low-carb, high-protein… it’s exhausting. And now, a new meta-analysis is out comparing the Mediterranean diet, the DASH diet, and something called AHEI (that’s “Alternative...
A New Reason to Ditch Processed Junk
If you’ve ever walked the inside aisles of your local grocery store and thought, “This is all just junk,” your instincts were spot on. A new study published in the journal Thorax just added another red flag to the list of dangers linked to ultra-processed food—a 41 percent higher risk of lung cancer. That’s right....
When Being Winded on Stairs Is Serious (And When It Isn’t)
I had an athlete visit me recently because he experienced shortness of breath while climbing stairs. He is in great shape, so he was worried about what it might mean. “Doc,” he said, “I run five miles three times a week. Why am I huffing and puffing after two flights of stairs?” His concern is...
Study EXPOSES Hidden Danger Lurking in Your Car
We think of our homes and cars as safe havens. But according to a startling new study, they may be flooding your lungs with microscopic plastic particles—every single day. Researchers in France recently found that adults inhale an average of 68,000 microplastic particles daily from indoor air alone. To put that in perspective, that’s about...
Mailbag: Is Modern Food Making You Snore?
“What can cause snoring, and is there a way to correct this issue?” —Seeking Silence Hi Seeking, Snoring happens when the soft tissues in your throat relax and vibrate as air passes through during sleep. While several factors can cause snoring—from sleep position to nasal congestion—I want to share one trigger that might surprise you....
Simple Food Swap SLASHES Dementia Risk 28%
Let’s be honest… who would jump at the chance to cut their dementia risk by 28 percent. And no, you don’t need to run marathons, survive on broccoli, or learn to play the zither (whatever that is) to make it happen. All it takes is one easy swap—something that’s probably already in your refrigerator. Researchers...
This SMART Floss Exposes Hidden Health Danger
Scientists have created dental floss that doesn’t just clean between your teeth—it also tracks your stress while you’re flossing. Now, I know what you’re thinking… “Great—now even flossing is going to stress me out by telling me how stressed I am.” But this fascinating new tool from Tufts University could be a game-changer for understanding...
Is This "Safe" Sweetener Damaging Your Brain?
The headlines are alarming… “Popular Sugar Substitute Linked to Brain Cell Damage” and “Erythritol Could Damage Critical Brain Barrier” are just two of the dozens I’ve spotted recently. But before you toss every sugar-free product in your pantry, let’s take a closer look at what this study actually shows—and what it doesn’t. The latest research...
This Summer Threat Could SPIKE Your Blood Sugar
Picture this… It’s another scorching hot summer day. You crank up the air conditioning while watching the weather forecast, which predicts yet another “record-breaking” heat wave. It’s starting to feel like just another miserably uncomfortable summer. But what you might not realize is that—if you have diabetes—those rising temps could do far more damage to...
Move Over Yogurt—5 Foods That Pack MORE Probiotics
Let’s talk about your gut. The microbiome is the collection of trillions of bacteria and other tiny organisms that live in and on your body—especially in your gut—and help keep you healthy. I’ve written often about how vital it is to maintain a healthy microbiome. And you might have dutifully added yogurt to your shopping...