Weird Brown Liquid Torches Fat
By
Dr. Scott Olson, ND
Posted December 8, 2017
The natural health community has been OBSESSED with apple cider vinegar for years.
I’ve heard claims that it can erase 30 years from your age… eliminate dandruff… make acne disappear… and even change the oil in your car.
OK, I made up that last one.
But there’s been so much hype about apple cider vinegar that it’s been tough to tell what’s true… and what isn’t.
Well, that’s what I’m here for.
Because, as a doctor, I’ve found that there’s one thing that apple cider vinegar does really well.
The good news? It’s something that could end up saving your life.
You know by now that carrying around too much weight can shorten your life.
But apple cider vinegar, while it’s not a cure-all, can be useful for keeping your weight in check.
Apple cider vinegar has two primary health benefits:
- Speeding up your fat metabolism
-
Helping your body switch to burning fat
Who wouldn’t want that?
Acetic acid is the main ingredient in apple cider vinegar, but it also contains, diacetic acid (also known as acetoacetic acid) which is a ketone. Having more ketones in your body “teaches” your body to burn fat for energy.
It also contains malic acid—which converts into a ketone.
Apple cider vinegar has been shown in rats to help with weight loss, and a study out of Japan in people has shown the same.
But the benefits don’t stop there, apple cider vinegar helps:
- Keep your appetite in check
- Absorb minerals
- Maintain healthy blood sugar (which also supports weight loss)
My experience is that it takes a while to see results on the scale.
You are much better when you take a whole-body approach to weight loss that includes balancing blood sugar (with supplements like curcumin, berberine, chromium) and eating a low-sugar diet.
So, is apple cider vinegar the cure-all you’ve been looking for? No, it’s not, but it is a good addition to your weight-loss regimen.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Why Your Muscles Are Your Brain's Best Defense
Forget expensive brain scans and head-scratching cognitive tests that make you feel like you’re back in school. Japanese researchers have stumbled onto something that could change how we screen for memory problems—and it’s so simple, you’ll wonder why nobody thought of it sooner. A quick, painless measurement you can get during a routine checkup might...
Four Carbs that Could Add YEARS to Your Life
You’ve likely been avoiding carbs like the plague. Health gurus, fitness influencers, and diet books have convinced you that carbs are the enemy—that they spike your blood sugar, pack on pounds, and fast-track you to diabetes. So you’ve eliminated bread, sworn off pasta, and feel guilty just touching a piece of fruit. But what if...
Upgrade from Bananas and Apples to These Powerhouse Fruits
I’m often asked which fruits are the best. So, let’s talk about it. I’ll cut right to the chase: berries win this contest hands down. If you’re limiting your options to apples and bananas, you’re missing out on a universe of superior antioxidant power. Those everyday fruits are like bringing a knife to a gunfight...
The REAL Reason Americans are Getting “Fatter”
You’ve heard it a thousand times: “Americans are getting fatter because we’re lazy.” We sit at desks all day. We binge-watch Netflix instead of hitting the gym. We’ve traded physical labor for sedentary lifestyles. It’s a tidy explanation for why obesity has skyrocketed in developed countries. There’s just one problem—it’s completely wrong… A groundbreaking Duke...
Mailbag: Room Won't Stop Spinning? Do THIS First
“I’m dealing with vertigo issues, lightheadedness, and dizziness. As recently as this last Saturday I had multiple occurrences throughout the day. Is there anything I can do for this? I’m 69 and in good health. I work out 4 to 5 times a week.” —Spinning Hi Spinning, When patients approach me with similar complaints, I...
Hidden Number Secretly Sabotages Male Performance
Guys (and gals that love them), we should talk. You know how we’ve always been told that bedroom troubles are just part of getting older—that we just need to live with them? Well, it turns out that’s not true. Scientists recently wrapped up a six-year study that followed over 100 healthy men, and the findings...
Shocking Study Links Kids' Snacks to Dangerous Early Puberty
Kids are growing up in a world vastly different from the one we knew. Back in our day, if a child wanted something sweet, it was a piece of candy or a homemade cookie. Today’s kids are surrounded by products filled with artificial sweeteners that didn’t even exist when we were raising our own children....
Outdated Vitamin Guidelines Put Your Brain at Risk
If you’re like most people, you probably don’t think twice about vitamin B12—until your doctor mentions it during a routine blood test. But new research published in the Annals of Neurology suggests we need to pay closer attention to this crucial nutrient—especially as we age. Turns out, current guidelines for this essential nutrient might be...
The TRUTH About Supplement "Liver Dangers" REVEALED
There’s been a lot of buzz lately about liver damage from supplements—so, let’s talk about it. Reports of supplement-induced liver injuries have some folks wondering, “Could my natural remedy actually be harming me?” But before you toss all your supplements in the trash, let’s separate fact from fear—and talk about how to use supplements safely....
The 10,000 Steps LIE That's Ruining Your Health
I’ll be honest—I’m a little sick of the 10,000-steps theory. You know, the one that insists you need to take at least that many steps daily to stay healthy? You won’t believe where that claim originally came from. The 10,000-steps theory wasn’t handed down from the fitness gods on stone tablets. It originated from a...