This ONE Supplement Reverses Failing Health
By
Dr. Scott Olson, ND
Posted December 14, 2017
How would you like to have stronger hair and nails?
What do you think about reducing fine lines and wrinkles?
How would you feel about ensuring good joint health for the rest of your life?
And what about a healthy gut, decreased inflammation, improved mental health, and a boost to your metabolism?
Believe it or not, you can get all of these benefits from ONE supplement.
And if you’re like most folks I know, you’re probably not taking it.
If you’re not taking collagen yet, I really recommend that you start.
The health benefits are amazing.
Collagen helps make skin smooth and prevents wrinkles; it keeps nails strong and makes hair look amazing; it even makes joints strong again and improves digestive problems.
The problem with collagen is that your body makes less of it as your age – and you won’t get enough from your diet.
Our ancestors ate a ton of collagen, but it is not in any food you eat (probably).
That’s because our ancestors ate all the animal (including bone marrow, and they made bone broth). We are a bit pickier.
That is why you need to supplement with collagen.
But how do you know which collagen to choose?
Here is my mini-guide to choosing the right collagen:
- Know the Source: Choose collagen from animals raised in a healthy manner. I prefer collagen from pasture-raised animals.
- Enzymatic process: Collagen is a big molecule. If you want to make sure you are getting all you need, you should choose a supplement that has broken down those large molecules into smaller ones for easy absorption. Look for collagen that is low molecular weight and high bioavailability and has useable fractions called collagen peptides. These claims are usually made right on the label.
- Powdered: I prefer collagen that is powered, so you can put a scoop in water, yogurt, oatmeal, or just about anything else.
Supplementing is necessary to make sure you are getting enough collagen. When your body has enough collagen, you are going to look and feel great.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
This Sleep Mistake Is Doubling Your Disease Risk
Think your inconsistent bedtime is just a harmless habit? Think again. New research reveals that going to bed at different times each night isn’t just making you tired—it could be dramatically increasing your risk of serious diseases. But the key to making sure poor sleep doesn’t derail your health goals likely isn’t what you think…....
Stop Obsessing Over Diet Trends
Can we stop with the endless diet debates already? Every other week there’s a new headline shouting about which diet is best for weight loss, heart health, or diabetes. Paleo, keto, low-carb, high-protein… it’s exhausting. And now, a new meta-analysis is out comparing the Mediterranean diet, the DASH diet, and something called AHEI (that’s “Alternative...
A New Reason to Ditch Processed Junk
If you’ve ever walked the inside aisles of your local grocery store and thought, “This is all just junk,” your instincts were spot on. A new study published in the journal Thorax just added another red flag to the list of dangers linked to ultra-processed food—a 41 percent higher risk of lung cancer. That’s right....
When Being Winded on Stairs Is Serious (And When It Isn’t)
I had an athlete visit me recently because he experienced shortness of breath while climbing stairs. He is in great shape, so he was worried about what it might mean. “Doc,” he said, “I run five miles three times a week. Why am I huffing and puffing after two flights of stairs?” His concern is...
Study EXPOSES Hidden Danger Lurking in Your Car
We think of our homes and cars as safe havens. But according to a startling new study, they may be flooding your lungs with microscopic plastic particles—every single day. Researchers in France recently found that adults inhale an average of 68,000 microplastic particles daily from indoor air alone. To put that in perspective, that’s about...
Mailbag: Is Modern Food Making You Snore?
“What can cause snoring, and is there a way to correct this issue?” —Seeking Silence Hi Seeking, Snoring happens when the soft tissues in your throat relax and vibrate as air passes through during sleep. While several factors can cause snoring—from sleep position to nasal congestion—I want to share one trigger that might surprise you....
Simple Food Swap SLASHES Dementia Risk 28%
Let’s be honest… who would jump at the chance to cut their dementia risk by 28 percent. And no, you don’t need to run marathons, survive on broccoli, or learn to play the zither (whatever that is) to make it happen. All it takes is one easy swap—something that’s probably already in your refrigerator. Researchers...
This SMART Floss Exposes Hidden Health Danger
Scientists have created dental floss that doesn’t just clean between your teeth—it also tracks your stress while you’re flossing. Now, I know what you’re thinking… “Great—now even flossing is going to stress me out by telling me how stressed I am.” But this fascinating new tool from Tufts University could be a game-changer for understanding...
Is This "Safe" Sweetener Damaging Your Brain?
The headlines are alarming… “Popular Sugar Substitute Linked to Brain Cell Damage” and “Erythritol Could Damage Critical Brain Barrier” are just two of the dozens I’ve spotted recently. But before you toss every sugar-free product in your pantry, let’s take a closer look at what this study actually shows—and what it doesn’t. The latest research...
This Summer Threat Could SPIKE Your Blood Sugar
Picture this… It’s another scorching hot summer day. You crank up the air conditioning while watching the weather forecast, which predicts yet another “record-breaking” heat wave. It’s starting to feel like just another miserably uncomfortable summer. But what you might not realize is that—if you have diabetes—those rising temps could do far more damage to...