The EASY Way to Beat Cancer
By
Dr. Scott Olson, ND
Posted January 9, 2018
Lots of seniors I know live in fear of cancer.
And who can blame them?
We all know how devastating a cancer diagnosis can be — and how quickly it can change your life.
But here’s some good news…
There’s actually a foolproof way to slash your risk of ever getting cancer.
And it’s something you can start TODAY.
We’ve known for years that being overweight increases your risk for heart disease, high blood pressure, diabetes, and lots more.
Now, a new study shows that excess weight and diabetes put you on the fast track to cancer.
A new study, published in the Lancet Diabetes & Endocrinology Journal, suggests that 6% of cancers are caused by excess weight and diabetes.
We’re talking about THOUSANDS of cancers here… and, frankly, I think their number is way too low.
I’ve written before about how cancer is an “obligate glucose feeder” (meaning: it exclusively lives off sugar). So, this new study comes as no surprise.
Losing weight is something that’s well within your control.
Is it always easy? Not necessarily… but it’s a lot easier than changing your genetic code or other risk factors that can lead to cancer.
In addition to losing weight, you need to maintain healthy blood sugar levels. Here’s how to do it:
Dr. Scott’s Balanced Blood Sugar Approach:
- Eat Well: Make sure that sugar is only an occasional visitor to your plate. Eating well means avoiding processed foods, eating good proteins, and loading up on as many veggies as you can. Staying away from sugar, grains, and starchy vegetables also helps. If you are going to eat sugar, then do it near a meal (this slows down sugar absorption).
- Exercise: Don’t feel you must run a marathon to be in shape. Choose walking, golfing, tennis… they can all help your body deal with sugar more effectively.
- Inflammation: Buy some cheap health insurance by taking supplements that keep your inflammation low: I like fish oil, curcumin, and Boswellia.
- Blood Sugar Help: Berberine is an herbal extract that is great for the brain and helps to control blood sugar. Chromium is a mineral and is well-known to help manage blood sugar.
Take a few positive steps today to bring your blood sugar under control. You’ll be a lot healthier for it – and you’ll lower your cancer risk in the bargain.
Health and Happiness,
Dr. Scott Olsen
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Stop Starving Yourself—"Forbidden" Weight Loss Secret WORKS
Completely cutting out the foods you love from your diet is a recipe for disaster. You know the drill—you swear off chocolate, potato chips, or whatever your weakness is, only to find yourself face-first in a family-size bag three weeks later, wondering what went wrong. Good news—science has finally caught up with common sense. A...
Why Your Muscles Are Your Brain's Best Defense
Forget expensive brain scans and head-scratching cognitive tests that make you feel like you’re back in school. Japanese researchers have stumbled onto something that could change how we screen for memory problems—and it’s so simple, you’ll wonder why nobody thought of it sooner. A quick, painless measurement you can get during a routine checkup might...
Four Carbs that Could Add YEARS to Your Life
You’ve likely been avoiding carbs like the plague. Health gurus, fitness influencers, and diet books have convinced you that carbs are the enemy—that they spike your blood sugar, pack on pounds, and fast-track you to diabetes. So you’ve eliminated bread, sworn off pasta, and feel guilty just touching a piece of fruit. But what if...
Upgrade from Bananas and Apples to These Powerhouse Fruits
I’m often asked which fruits are the best. So, let’s talk about it. I’ll cut right to the chase: berries win this contest hands down. If you’re limiting your options to apples and bananas, you’re missing out on a universe of superior antioxidant power. Those everyday fruits are like bringing a knife to a gunfight...
The REAL Reason Americans are Getting “Fatter”
You’ve heard it a thousand times: “Americans are getting fatter because we’re lazy.” We sit at desks all day. We binge-watch Netflix instead of hitting the gym. We’ve traded physical labor for sedentary lifestyles. It’s a tidy explanation for why obesity has skyrocketed in developed countries. There’s just one problem—it’s completely wrong… A groundbreaking Duke...
Mailbag: Room Won't Stop Spinning? Do THIS First
“I’m dealing with vertigo issues, lightheadedness, and dizziness. As recently as this last Saturday I had multiple occurrences throughout the day. Is there anything I can do for this? I’m 69 and in good health. I work out 4 to 5 times a week.” —Spinning Hi Spinning, When patients approach me with similar complaints, I...
Hidden Number Secretly Sabotages Male Performance
Guys (and gals that love them), we should talk. You know how we’ve always been told that bedroom troubles are just part of getting older—that we just need to live with them? Well, it turns out that’s not true. Scientists recently wrapped up a six-year study that followed over 100 healthy men, and the findings...
Shocking Study Links Kids' Snacks to Dangerous Early Puberty
Kids are growing up in a world vastly different from the one we knew. Back in our day, if a child wanted something sweet, it was a piece of candy or a homemade cookie. Today’s kids are surrounded by products filled with artificial sweeteners that didn’t even exist when we were raising our own children....
Outdated Vitamin Guidelines Put Your Brain at Risk
If you’re like most people, you probably don’t think twice about vitamin B12—until your doctor mentions it during a routine blood test. But new research published in the Annals of Neurology suggests we need to pay closer attention to this crucial nutrient—especially as we age. Turns out, current guidelines for this essential nutrient might be...
The TRUTH About Supplement "Liver Dangers" REVEALED
There’s been a lot of buzz lately about liver damage from supplements—so, let’s talk about it. Reports of supplement-induced liver injuries have some folks wondering, “Could my natural remedy actually be harming me?” But before you toss all your supplements in the trash, let’s separate fact from fear—and talk about how to use supplements safely....