The #1 Mistake “Healthy” People Make
By
Dr. Scott Olson, ND
Posted January 16, 2018
I’ve seen them in my office more times than I can count.
I’m talking about people who consider themselves the “picture of health.”
They eat right… they exercise… maybe they’re even taking nutritional supplements.
But there’s one mistake that lots of these “healthy” people are making – and you may be making it, too.
And it could end up shaving years off your life.
The biggest mistake most people (including the healthy ones) make is ignoring their blood sugar.
We used to think that only diabetics had to worry about blood sugar. Now we know that everyone should.
That means everyone reading this should be concerned about flooding their bloodstreams with sugar.
The reason is simple: when you eat loads of carbohydrates, your blood sugar skyrockets and you make more insulin.
It is the combination of high blood sugar and high insulin that our bodies hate and that causes many diseases.
When you have high blood sugar, here is what you are risking (even if you are normal weight):
- Heart disease: A study of over 40,000 men found those who ate a large amount of sugar were 37% more likely to develop heart disease. Women fared even worse. The Nurse’s Health Study (75,000 middle-aged women) found diets that increased blood sugar doubled the risk of heart disease.
- Increased free radicals: High blood sugar lets loose tons of free radicals that destroy DNA and cells throughout your body.
- Glycation: While glycation (misshaped proteins due to high sugar) are not common knowledge, they are the reason our eyes cloud as we get older (cataracts), our blood vessels get damaged and blocked, and our skin wrinkles.
That is all bad news, but it works in reverse: stop the high blood sugar, stop the destruction.
Let me show you how.
The first step is eating well, by avoiding processed foods. Center your diet around healthy proteins and as many vegetables as you can.
Try some light exercise every day, and consider supplements like fish oil, curcumin, and Boswellia to control inflammation.
And, finally, if you need added blood sugar support, the mineral chromium and the herbal extract berberine are proven to help. You can find them at just about any vitamin or supplement shop.
Keeping your blood sugar low is one key to a long and healthy life.
Health and Happiness,
Dr. Scott Olson, ND
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Liver Brain Link Will Have You Rethinking Memory Loss
Here’s something that might surprise you… Your liver could be secretly sabotaging your brain health. We know that what happens in the liver doesn’t always stay in the liver. But now, groundbreaking research reveals just how deeply this vital organ’s health is connected to a critical aspect of aging… your memory and thinking skills. Scientists...
Nature’s Pharmacy Knocks Out Long COVID Symptoms
I’ve had many people ask me about Long COVID recently. It’s a big concern because it’s affecting more survivors than you might think. If you’re one of them—before you resign yourself to a life of lingering symptoms—there’s hope on the horizon… And it comes straight from Mother Nature herself. Recent data paints a sobering picture....
11 Hacks to Beat the Winter Blues
As the days grow shorter and the nights longer, many of us find ourselves battling more than just the cold weather. Seasonal Affective Disorder (SAD), a form of depression that strikes during fall and winter, affects millions each year. While the exact causes aren’t fully understood, experts say that seasonal changes disrupt our body’s circadian...
Mailbag: Halt Hair Loss Naturally
“I take a lot of vitamins, but my hair is falling out by the handfuls. I am 85 years old, but don’t have any major health problems that I know of.” – Hair Today Gone Tomorrow Hi Hair Today, I understand your concern about hair loss. Few things make us feel older than our years, quite...
5 Fall Foods to Supercharge Your Immune System
It starts with a tickle in the back of your throat… Or a little sniffle or sneeze—and before you know it, you’re knocked down for the count. Cold and flu season has arrived. If you’ve managed to escape these sneaky little viruses so far, let’s try to keep it that way. Because, let’s be honest,...
Common Chemicals Could Be Sabotaging Your Sleep
Do you have trouble sleeping? Many of us blame common causes like afternoon coffee or evening screen time. But what if the real culprit is something you’d never expect—lurking right in your home? New research points to troubling evidence about how everyday chemicals could sabotage your shut-eye… Scientists have uncovered an alarming link between common...
The Forgotten Berry Your Bones Are Craving
Strawberries and blueberries rank first and second as America’s favorite berries. And, of course, cranberries shoot to the top of the list around this time of year. But there’s another underrated berry we should be giving a second look. Especially if you’re a senior concerned about your bone health. Because new research reveals this unassuming...
Gut Hack Helps You Avoid the Flu
Flu season hasn’t ramped up… yet. According to the CDC’s FluView, we’re still hovering at around one percent of the population testing positive for influenza. That’s fantastic news… but it doesn’t mean it’s time to rest. In fact, NOW is the time to prepare, because this is the calm before this season’s storm. As the...
Ditch “Calendar Age” to Live Longer and BETTER
“Age is just a number.” If we’ve heard that phrase once, we’ve heard it a thousand times. So, it’s easy to dismiss the thought. But the truth is, how old you feel is more critical than the number of candles on your birthday cake. Let me explain… Imagine the following scenario… Two 65-year-olds walk into...
5 Reasons to Eat MORE Pumpkin This Fall
When you think of fall, what comes to mind? Colorful leaves? Cozy sweaters? How about pumpkins? Sure, you probably carved one for Halloween, and you may bake a couple cans of it into a pie for Thanksgiving. But what if I told you that this humble squash could ALSO be your secret weapon for staying...