Dr. Scott’s Plan for REVERSING Arthritis
By
Dr. Scott Olson, ND
Posted February 7, 2018
The pain and discomfort of arthritis doesn’t just slow you down.
If you’re not careful, it can slow you down permanently.
That’s because arthritis pain can make you inactive, chained to your couch or bed all day.
And the more inactive you become, the more your risk for DOZENS of diseases skyrockets.
Taking care of your arthritis isn’t just about making your joints feel better. It can really be a matter of life and death.
Fortunately, there are some easy ways to begin REVERSING arthritis quickly.
And they involve some of your favorite foods.
There is a new study, out of the University of Indiana, that looked at what folks with arthritis should be eating.
The researcher reviewed hundreds of research papers and determined that the foods with the best anti-arthritis potential are: ginger, blueberries, olive oil, and green tea.
Why do these nutrients work?
Two reasons:
- First, these foods lower cytokines (short-acting micro-hormones), which trigger inflammation. Reduce certain cytokines and you reduce whole-body inflammation.
- Second, these foods raise antioxidants in your body.
Higher antioxidant protection and reduced inflammation is the key to keeping arthritis at bay.
But you don’t have to stop there. There are other nutrients to keep arthritis from destroying your life.
Dr. Scott’s Joint-Health Protocol
- Collagen Support: One of the main reasons for arthritis is that we don’t give our bodies the basic building block for our joints: collagen. Our ancestors ate collagen in bone broth, blood pudding, and by eating brains and bone marrow. Most of us don’t eat those foods. In our modern world, gelatin is a good source of nutrients needed to build healthy joints. But I strongly suggest that you find a collagen product and supplement. I prefer products that use collagen peptides from pasture-raised animals.
- Eggshell membrane: While few people know about the miracle of eggshell membranes, they have a ton of science supporting their use. They provide more of the nutrients needed for great joint health, and you can find eggshell membrane supplements easily online.
- Inflammation: This can be lowered by avoiding vegetable oils, processed foods, and by eating a low-sugar diet. Fish oil is my favorite anti-inflammatory and I like the herbal extract curcumin and herb, Boswellia, too.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Ancient Persian Secret Unlocks Perfect Sleep in 3 Weeks
If you’re among the millions tossing and turning at night, with sleep remaining frustratingly out of reach, I’ve got exciting news. Scientists discovered an ancient spice—prized for its distinctive flavor and color—might hold the key to better sleep. And unlike many sleep medications, this natural approach works without the morning grogginess or dependency potential… Two...
$5 Pharmacy Find Reverses Aging by 4 Months (Or MORE)
We’re all searching for the elusive fountain of youth. You know—the one anti-aging hack that will give us more happy, healthy years on this Earth. But what if I told you that a simple supplement you can pick up at any pharmacy today might actually slow down your biological aging? A groundbreaking new study suggests...
Why We Crave Crunchy Foods When We're Stressed
Ever notice how you tend to reach for chips, crackers, or pretzels when you’re stressed? That satisfying crunch isn’t just pleasing to your taste buds—that craving is your body’s clever way of calming itself. I’ve been researching this connection for years, and what I’ve learned explains a lot about stress snacking. Even better, it’s revealed...
Scientists Discover Hidden CAUSE of Stubborn Diabetes
If, despite diet and exercise, you’re struggling to control type 2 diabetes, this might be the most important thing you read this year. New research uncovered a microscopic malfunction in muscle cells—and it could be sabotaging your body’s response to insulin. The most shocking part? It has nothing to do with your diet, weight, or...
Mailbag: 7 Natural Allergy Fighters That Won't Leave You Drowsy
“I have a really bad allergy and take an antihistamine every 3rd day because they are bad for your health. I really need to take one a day but I suffer so I will not overdo it. Is there anything out there that is natural that really works? Thank you,” Sneezy and Allergic Hi Sneezy, It’s...
Eat 23 of These Daily to SLASH Heart Risk [DELICIOUS!]
When it comes to heart health, we’re constantly told what we need to cut out. You know the drill—ditch the salt, dump the sugar, and avoid the processed foods. But what if I told you that adding something to your diet could be just as effective for protecting your heart? A comprehensive new scientific analysis...
"Yellow Devil" Fruit CRUSHES Blood Pressure Better Than Meds
I have a confession to make. I hate bananas. Even the smell of them causes my stomach to flip. The funny thing is that I have an uncle and a daughter who are the same—so I wonder if it’s genetic. But even though I consider them the yellow devil of the fruit world, I recommend...
50-Cent Nutrient Puts the Brakes on Aging
Scientists discovered a remarkable “anti-aging” solution hiding in plain sight. It isn’t some exotic compound from a remote rainforest or an expensive laboratory creation. It’s a nutrient you can find at any pharmacy for less than the cost of a cup of coffee. The trouble is, most seniors aren’t getting enough of it, which researchers...
The Hidden Brain Risk Lurking in Your Living Room
If you’re reading this while settled into your favorite chair, you might want to consider standing up… New research uncovered something that might surprise you. Sitting too much can literally shrink your brain. But it gets worse… We all know being sedentary isn’t good for our health. However, researchers at Vanderbilt University uncovered something alarming....
“Biohack” Your Life Like a Billionaire?! Here’s How
You’ve probably seen the headlines about the billionaire who spent millions on “biohacking” to try to make himself younger. He measures hundreds of biomarkers and pops dozens of pills daily. And he’s undergoing experimental treatments that cost more than most folks’ houses. It may have left you wondering if regular people like you and I...