
Activate Your “Fountain of Youth” Gene (It’s EASY!)
You’ve heard a million times that you are what you eat.
You know what eating well can help keep you healthy… and can help you avoid heart problems, diabetes, and lots of other diseases.
But nobody realized that food could REVERSE aging… until now.
It’s all thanks to a “fountain of youth” gene locked deep inside our bodies.
And I’ll show you EXACTLY how to activate it.
Scientists have found a genetic protein called SIRT1 that (when activated) turns an old cell into a young cell.
The study, in The Journal of Experimental Medicine, looked at how SIRT1 affected immune cells.
When immune cells are young they help us by fighting infections. But as they age, they increase autoimmune reactions and they cause inflammation to rise.
The scientists discovered you can measure how old a cell is by how many SIRT1 proteins it contains: young cells have lots of SIRT1 and old cells don’t.
But the scientists also found out you can stimulate the production of SIRT1 by feeding your body certain nutrients.
- Fish Oil: If you don’t eat fish two to three times a week, then fish oil is a must. Both EPA and DHA (found in fish oil) help produce more SIRT1 proteins. I recommend taking between 1,000 and 3,000 milligrams of fish oil a day.
- Phytonutrients: Plants are full of nutrients we don’t even have names for yet. But what we know is that the nutrients inside plants can do amazing things in your body. So load up on fruits and veggies.
- CoQ10 (CoenzymeQ10): This antioxidant is found throughout our bodies and is used for energy production, antioxidant protection, and to boost SIRT1.
- Astaxanthin: This is a naturally-occurring antioxidant pigment. It supports healthy skin by improving skin elasticity and reducing fine lines and wrinkles, helping people keep that youthful look their entire lives. Astaxanthin also supports good immune response, energy production, reduced C-reactive protein (a measurement of inflammation in the body), and supports heart and brain health.
- Alpha-lipoic acid (ALA): This is known as the master super-antioxidant because it helps to regenerate other antioxidants, including Vitamin C, Vitamin E, glutathione, and CoQ10.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
This Sleep Mistake Is Doubling Your Disease Risk
Think your inconsistent bedtime is just a harmless habit? Think again. New research reveals that going to bed at different times each night isn’t just making you tired—it could be dramatically increasing your risk of serious diseases. But the key to making sure poor sleep doesn’t derail your health goals likely isn’t what you think…....
Stop Obsessing Over Diet Trends
Can we stop with the endless diet debates already? Every other week there’s a new headline shouting about which diet is best for weight loss, heart health, or diabetes. Paleo, keto, low-carb, high-protein… it’s exhausting. And now, a new meta-analysis is out comparing the Mediterranean diet, the DASH diet, and something called AHEI (that’s “Alternative...
A New Reason to Ditch Processed Junk
If you’ve ever walked the inside aisles of your local grocery store and thought, “This is all just junk,” your instincts were spot on. A new study published in the journal Thorax just added another red flag to the list of dangers linked to ultra-processed food—a 41 percent higher risk of lung cancer. That’s right....
When Being Winded on Stairs Is Serious (And When It Isn’t)
I had an athlete visit me recently because he experienced shortness of breath while climbing stairs. He is in great shape, so he was worried about what it might mean. “Doc,” he said, “I run five miles three times a week. Why am I huffing and puffing after two flights of stairs?” His concern is...
Study EXPOSES Hidden Danger Lurking in Your Car
We think of our homes and cars as safe havens. But according to a startling new study, they may be flooding your lungs with microscopic plastic particles—every single day. Researchers in France recently found that adults inhale an average of 68,000 microplastic particles daily from indoor air alone. To put that in perspective, that’s about...
Mailbag: Is Modern Food Making You Snore?
“What can cause snoring, and is there a way to correct this issue?” —Seeking Silence Hi Seeking, Snoring happens when the soft tissues in your throat relax and vibrate as air passes through during sleep. While several factors can cause snoring—from sleep position to nasal congestion—I want to share one trigger that might surprise you....
Simple Food Swap SLASHES Dementia Risk 28%
Let’s be honest… who would jump at the chance to cut their dementia risk by 28 percent. And no, you don’t need to run marathons, survive on broccoli, or learn to play the zither (whatever that is) to make it happen. All it takes is one easy swap—something that’s probably already in your refrigerator. Researchers...
This SMART Floss Exposes Hidden Health Danger
Scientists have created dental floss that doesn’t just clean between your teeth—it also tracks your stress while you’re flossing. Now, I know what you’re thinking… “Great—now even flossing is going to stress me out by telling me how stressed I am.” But this fascinating new tool from Tufts University could be a game-changer for understanding...
Is This "Safe" Sweetener Damaging Your Brain?
The headlines are alarming… “Popular Sugar Substitute Linked to Brain Cell Damage” and “Erythritol Could Damage Critical Brain Barrier” are just two of the dozens I’ve spotted recently. But before you toss every sugar-free product in your pantry, let’s take a closer look at what this study actually shows—and what it doesn’t. The latest research...
This Summer Threat Could SPIKE Your Blood Sugar
Picture this… It’s another scorching hot summer day. You crank up the air conditioning while watching the weather forecast, which predicts yet another “record-breaking” heat wave. It’s starting to feel like just another miserably uncomfortable summer. But what you might not realize is that—if you have diabetes—those rising temps could do far more damage to...