Activate Your “Fountain of Youth” Gene (It’s EASY!)
You’ve heard a million times that you are what you eat.
You know what eating well can help keep you healthy… and can help you avoid heart problems, diabetes, and lots of other diseases.
But nobody realized that food could REVERSE aging… until now.
It’s all thanks to a “fountain of youth” gene locked deep inside our bodies.
And I’ll show you EXACTLY how to activate it.
Scientists have found a genetic protein called SIRT1 that (when activated) turns an old cell into a young cell.
The study, in The Journal of Experimental Medicine, looked at how SIRT1 affected immune cells.
When immune cells are young they help us by fighting infections. But as they age, they increase autoimmune reactions and they cause inflammation to rise.
The scientists discovered you can measure how old a cell is by how many SIRT1 proteins it contains: young cells have lots of SIRT1 and old cells don’t.
But the scientists also found out you can stimulate the production of SIRT1 by feeding your body certain nutrients.
- Fish Oil: If you don’t eat fish two to three times a week, then fish oil is a must. Both EPA and DHA (found in fish oil) help produce more SIRT1 proteins. I recommend taking between 1,000 and 3,000 milligrams of fish oil a day.
- Phytonutrients: Plants are full of nutrients we don’t even have names for yet. But what we know is that the nutrients inside plants can do amazing things in your body. So load up on fruits and veggies.
- CoQ10 (CoenzymeQ10): This antioxidant is found throughout our bodies and is used for energy production, antioxidant protection, and to boost SIRT1.
- Astaxanthin: This is a naturally-occurring antioxidant pigment. It supports healthy skin by improving skin elasticity and reducing fine lines and wrinkles, helping people keep that youthful look their entire lives. Astaxanthin also supports good immune response, energy production, reduced C-reactive protein (a measurement of inflammation in the body), and supports heart and brain health.
- Alpha-lipoic acid (ALA): This is known as the master super-antioxidant because it helps to regenerate other antioxidants, including Vitamin C, Vitamin E, glutathione, and CoQ10.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Liver Brain Link Will Have You Rethinking Memory Loss
Here’s something that might surprise you… Your liver could be secretly sabotaging your brain health. We know that what happens in the liver doesn’t always stay in the liver. But now, groundbreaking research reveals just how deeply this vital organ’s health is connected to a critical aspect of aging… your memory and thinking skills. Scientists...
Nature’s Pharmacy Knocks Out Long COVID Symptoms
I’ve had many people ask me about Long COVID recently. It’s a big concern because it’s affecting more survivors than you might think. If you’re one of them—before you resign yourself to a life of lingering symptoms—there’s hope on the horizon… And it comes straight from Mother Nature herself. Recent data paints a sobering picture....
11 Hacks to Beat the Winter Blues
As the days grow shorter and the nights longer, many of us find ourselves battling more than just the cold weather. Seasonal Affective Disorder (SAD), a form of depression that strikes during fall and winter, affects millions each year. While the exact causes aren’t fully understood, experts say that seasonal changes disrupt our body’s circadian...
Mailbag: Halt Hair Loss Naturally
“I take a lot of vitamins, but my hair is falling out by the handfuls. I am 85 years old, but don’t have any major health problems that I know of.” – Hair Today Gone Tomorrow Hi Hair Today, I understand your concern about hair loss. Few things make us feel older than our years, quite...
5 Fall Foods to Supercharge Your Immune System
It starts with a tickle in the back of your throat… Or a little sniffle or sneeze—and before you know it, you’re knocked down for the count. Cold and flu season has arrived. If you’ve managed to escape these sneaky little viruses so far, let’s try to keep it that way. Because, let’s be honest,...
Common Chemicals Could Be Sabotaging Your Sleep
Do you have trouble sleeping? Many of us blame common causes like afternoon coffee or evening screen time. But what if the real culprit is something you’d never expect—lurking right in your home? New research points to troubling evidence about how everyday chemicals could sabotage your shut-eye… Scientists have uncovered an alarming link between common...
The Forgotten Berry Your Bones Are Craving
Strawberries and blueberries rank first and second as America’s favorite berries. And, of course, cranberries shoot to the top of the list around this time of year. But there’s another underrated berry we should be giving a second look. Especially if you’re a senior concerned about your bone health. Because new research reveals this unassuming...
Gut Hack Helps You Avoid the Flu
Flu season hasn’t ramped up… yet. According to the CDC’s FluView, we’re still hovering at around one percent of the population testing positive for influenza. That’s fantastic news… but it doesn’t mean it’s time to rest. In fact, NOW is the time to prepare, because this is the calm before this season’s storm. As the...
Ditch “Calendar Age” to Live Longer and BETTER
“Age is just a number.” If we’ve heard that phrase once, we’ve heard it a thousand times. So, it’s easy to dismiss the thought. But the truth is, how old you feel is more critical than the number of candles on your birthday cake. Let me explain… Imagine the following scenario… Two 65-year-olds walk into...
5 Reasons to Eat MORE Pumpkin This Fall
When you think of fall, what comes to mind? Colorful leaves? Cozy sweaters? How about pumpkins? Sure, you probably carved one for Halloween, and you may bake a couple cans of it into a pie for Thanksgiving. But what if I told you that this humble squash could ALSO be your secret weapon for staying...