We’re Living Longer – But There’s a CATCH!
By
Dr. Scott Olson, ND
Posted April 7, 2018
You can’t turn on the TV or pick up a newspaper these days without seeing a story about how much longer we’re all living.
I even saw an article recently claiming that some people will soon be living to 150.
150? Yeah, no thanks.
Because there’s a MAJOR piece of the story they’re not telling you.
We may be living longer… but we’re also sicker than ever, too.
I don’t want you to spend your golden years old and sick – and you don’t have to.
It may seem impossible sometimes, but you truly can be old and healthy.
Let me show you how.
Studies show most people over the age of 65 are much more likely to have diseases than previous generations.
The numbers are staggering: 80% of older adults have ONE chronic disease and 77% have TWO. These are the Old and Sick.
Health care costs are rising every year, and so are the numbers of adult suffering from chronic diseases:
- One-third of seniors have dementia
- Cancer diagnoses are up 225%
- Diabetes diagnoses are up 118%
Most of this sickness can be attributed to three things: obesity, inactivity, and the lack of proper nutrition.
Let’s increase your odds of being a person who is old and healthy.
Here’s how you do it:
Dr. Scott’s Plan to Reduce Aging:
- Sleep: There is almost nothing which will make you look older than not getting a good night’s sleep. Not only do you look bad, but lack of sleep stops the body’s repair mechanism (making you look even older) and messes with your brain (which makes you feel and appear older). Get a good night’s sleep. If you have problems sleeping try a supplement that contains melatonin (the sleep hormone) and calming herbs (hops, passionflower, chamomile, valerian).
- Vegetables: Estimates from the Centers for Disease Control and Prevention suggest 80% of us don’t get the recommended servings of vegetables a day. These foods are full of antioxidants and vitamins that kill free radicals (which age you). See if you can add a vegetable to each meal. Use my method to cheat by taking a superfoods supplement that helps you get those servings in every day. I mix a scoop in a bit of water to make sure I’m covering all my bases.
- Sugar: Scientists now think that sugar does the same damage to your body as cigarettes. Sugar damages collagen which causes skin to sag. Sugar also causes your energy to fade and your brain to check out. Sugar creates malformed proteins that wrinkle your skin, cloud your vision (cataracts), and destroy your blood vessels (heart disease). Do your best to stay away from sugar.
- Exercise: People who exercise are bringing healthy blood to all the tissues in their bodies–and it shows. You don’t have to be crazy with your exercise, even daily walking will help.
- If you don’t eat fish two to three times a week, then fish oil is a must. I recommend taking between 1,000 and 3,000 milligrams of fish oil a day.
- Collagen is one of those nutrients that no one is getting. Fix this by supplementing: your joints and skin will thank you.
- Vitamin D and vitamin K are two fat-soluble vitamins that are missing from your diet and ones you desperately need.
- Polyphenols are phytonutrients are found in fresh fruits and vegetables. Most people are not getting enough of these either.
- Vitamin E, selenium, CoQ10, and astaxanthin are important antioxidants and mitochondrial cell support that everyone needs.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
The Tiny Green Secret to a SHARPER Brain
We all want to keep our brains functioning at their absolute best for as long as possible. In fact, I bet you’re already doing some of the usual brain-supporting things like taking supplements, exercising regularly, getting enough sleep, and trying to keep stress levels in check. However, you can add one more thing to your...
Is Your Bathroom Hiding a Dirty Secret?
Let’s talk about your bathroom. You probably spend a good chunk of your day there, from your morning routine to your evening wind-down. But how clean do you really keep it? Maybe you’re a neat freak, scrubbing every surface until it sparkles. Or perhaps you’re more of a “clean enough” type, giving things a quick...
Key Facts to Consider BEFORE Trying Marijuana
Lately, I’ve had a lot of people ask me if marijuana is safe, and my answer always is, “It depends…” You may have lived through the wild days of the 60s and 70s and even experimented with a little weed back then. But the marijuana of today is NOT the same mellow grass you remember....
MAILBAG: Decoding Chest Pain and Breathlessness During Activity
“I’ve been having chest pain and shortness of breath when I’m active. Could this be a sign of a heart problem? What tests should I undergo to determine if there’s an issue?” -Paul Hi Paul, Regardless of past heart history, I always advise folks to seek medical help immediately if they experience concerning symptoms, including...
The Surprising Key to SURVIVING a Stroke
Imagine you’re going about your day when, suddenly, your world turns upside down. Your vision blurs, your speech slurs, and you feel a weakness in your arm. You’re having a stroke. It’s a terrifying experience that far too many of us have faced. And if you’re lucky enough to survive, the fear of another stroke...
The Deadly Truth About Sleep Apnea REVEALED
Where do you put sleep on your priorities list? It should rank pretty high for everyone, but if you have obstructive sleep apnea (OSA), it’s time to make it one of your TOP priorities. After all, the alarming results of the latest OSA research make it clear that quality sleep is truly a matter of...
Mistakes that Make Seasonal Allergies WORSE
If you suffer from seasonal allergies, you know how miserable they can make you feel. Common irritants, such as mold spores, dust mites, pet dander, air pollution, and strong odors, can make your symptoms go from bad to worse. You can avoid some of these triggers, and you have no control over others. Either way,...
The Hidden Dangers of Fried Foods
It’s no wonder French fries are so popular. They’re crispy, salty, and oh-so-satisfying. As a matter of fact, as I wrote the words “crispy” and “salty” just now, my mouth watered. I’m only human, after all. But brace yourself—because what I’m about to share will make you think twice before diving into your next serving...
Losing Your Locks? The SURPRISING Solution
There’s no way to sugarcoat it. Losing your hair sucks. The hit to your self-esteem is no joke. You might even find yourself avoiding mirrors and hoarding hats. The treatment options are limited, often come with a laundry list of side effects, and deliver results that are about as predictable as a coin flip. It’s...
REAL Drug-Free Back Pain Relief
Recently, I’ve had several exasperated people ask me, “Is back pain something I just have to live with?” I battled chronic back pain for years, so I completely understand why some folks feel so hopeless about finding relief. In fact, I used to think I was doomed to a life of pain and limitations, too....