
6 Habits That Are Aging You FAST
Dear Living Well Daily Reader,
We all know someone I’d describe as a “super senior.”
I’m talking about that woman who’s 70 but looks 55.
Or that guy who’s running circles around people half his age on the golf course.
So how do you become one of these elite seniors?
The trick is avoiding bad habits.
Right now, there are six habits that could be making you age much faster than you’d like.
And avoiding them could be the secret to turning back time.
The choices you make every day make a big difference in how you age.
Here are the bad habits that make you age at warp speed:
Skipping Sunscreen: Women have an easier time using sunscreen than men. That is because many beauty products contain sunscreens. Men need to put sunscreen near their toothbrush and apply a little every day. This will prevent wrinkles. The sun is the biggest generator of skin damage.
Not sleeping well: There is almost nothing which will make you look older than not getting a good night’s sleep. Not only do you look bad, but lack of sleep stops the body’s repair mechanism (making you look even older) and messes with your brain (which makes you feel and appear older). Get a good night’s sleep. If you have problems sleeping, try a supplement that contains melatonin (the sleep hormone) and calming herbs (hops, passionflower, chamomile, and/or valerian).
Not eating enough vegetables: Estimates from the Centers for Disease Control and Prevention suggest 80% of us don’t get the recommended servings of vegetables a day. These foods are full of antioxidants and vitamins that kill free radicals (which age you). See if you can add a vegetable to each meal. You can also use my method to cheat by taking a superfoods supplement which helps you get those servings in every day. I mix a scoop in a bit of water to make sure I’m covering all my bases.
Eating too much sugar: Scientists now think sugar does the same damage to your body as cigarettes. Sugar damages collagen, which causes skin to sag. Sugar also causes your energy to fade and your brain to check out. Sugar creates malformed proteins which wrinkle your skin, cloud your vision (cataracts), and destroy your blood vessels (heart disease). Do your best to stay away from sugar.
Drinking and smoking. I’m guessing I don’t need to tell you to stop smoking or drinking too much, but I had to add it to my list because those two things will age you faster than almost anything you do.
Avoiding Exercise: People who exercise are bringing healthy blood to all the tissues in their bodies–and it shows. You don’t have to be crazy with your exercise, even daily walking will help.
Health and Happiness,
Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Doctor-Approved Method to Ditch Blood Pressure Meds
In a world where drug solutions dominate healthcare, it’s refreshing to discover that best remedies sometimes don’t involve a single pill. A groundbreaking study shows simple relaxation techniques could be your secret weapon against one of America’s deadliest health conditions. Best of all? It’s free, easy to start right away—and your results are bound to...
Trouble Hearing? Your Heart Could Be at Risk
With research exploding and data pouring in, scientists are uncovering some weird (and surprisingly helpful) health connections. Today’s odd couple? Hearing loss and heart failure. Turns out your ears and your ticker are more connected than you ever imagined. A major study published in the journal Heart looked at over 164,000 people for nearly a...
Stay Up Late? It Could Destroy Your Mental Health
If you dread mornings but come alive at night, there’s concerning new research you need to know about. A recent study found that “night owls” are at higher risk for depression. But before you rush to set your alarm to get up with the sun tomorrow, there’s more to the story… Chronotypes are essentially your...
Go from Flabby to Fit with this Common Vitamin
If you’re like many of us, you woke up one day, looked in the mirror, and realized you’re no spring chicken anymore. Even worse—when you weren’t paying attention—it seems you somehow misplaced the muscles of your youth and have gone from fit to flabby. Aging has a way of humbling us like that. But scientists...
Seasonal Allergy “Off Switch” Discovered in the GUT
“Doc, why am I suddenly suffering from seasonal allergies when I’ve never had them before?” It’s a question I get all the time—and my answer might surprise you. Stop looking up at the trees—and start looking down at your gut… Your sneezing fits, itchy eyes, and runny nose might have more to do with what’s...
“Canary in the Coal Mine” Test Sniffs Out Brain Issues Early
One of the most common questions I get is how to tell if you’re starting to experience cognitive decline. I get it—losing your memory is scary, especially when it sneaks up on you. But here’s some exciting news that might put your mind at ease. A fascinating new study suggests that your nose might be...
BEAT Stubborn Leg Swelling Without Dangerous Diuretics
“I need help with edema.” —Swollen Hi Swollen, When patients complain of edema—fluid retention that causes feet, ankles, and legs to swell—I explain that, while conventional medicine immediately prescribes diuretic drugs, nature offers us effective solutions we can try first. I’ll share those in just a moment, but first, let’s take a quick look at...
Mental Health Linked to 30% FASTER Aging [6-Step FIX]
Your mind and body are more connected than you might realize—and a groundbreaking new study proves just how profound that connection really is. In fact, it’s this mind-body link that helps explain why battling depression can put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve...
The Air You Breathe Is Silently Stealing Your Memory
You already know that air pollution damages your lungs. Chances are you’ve heard it can also harm your heart. And I bet you won’t be surprised when I tell you it claims millions of lives annually. But now, alarming new research suggests polluted air might also damage your brain. This study found that long-term exposure...
Get Intermittent Fasting Benefits Without Going Hungry
Intermittent fasting, which involves cycling between eating and fasting periods, is effective. There’s plenty of evidence for that. It’s not just weight loss, either. Intermittent fasting has significant benefits for metabolic health. However, many people find fasting difficult to stick to—and others can’t do it at all due to medical issues—so they miss out on...