Are You HIDING This From Your Doctor?
By
Dr. Scott Olson, ND
Posted May 22, 2018
I’m a pretty smart guy… but there’s one thing I’ve NEVER understood.
I don’t get why people drag themselves to a doctor’s office, pay their co-pay, and REFUSE to talk about their most serious health problems.
But, believe it or not, that happens with diarrhea all the time.
I’ve had patients who are perfectly comfortable talking about sexual problems, bad breath, or depression.
But they absolutely clam up when mentioning diarrhea.
You may have been suffering from frequent diarrhea for ages… and if you’re like some of my patients, maybe you’re even keeping it from your doctor.
That’s a mistake. Because diarrhea can turn serious quickly.
And fixing it is a lot easier than you may imagine.
Everyone has diarrhea every once and while. You eat something you normally don’t, you travel to another country, you get an infection…
You have diarrhea for a day or two and then you are back to normal.
That is not a problem and is perfectly normal.
The problem is when you have diarrhea often or it lasts a long time.
You may be annoyed by diarrhea, but it can be very dangerous – especially for seniors, and especially if you are losing a lot of water.
Let me show you how to say goodbye to diarrhea.
Dr. Scott’s Diarrhea Solution
- Make sure you are hydrated: This is the number-one concern for anybody with diarrhea. Drink water or an electrolyte replacement drink.
- Discover the foods that cause the problem: If you have diarrhea often, it’s mostly likely because of a food you are eating. The most common foods causing diarrhea are dairy foods (and you CAN lose the ability to digest them over time). Other common food allergies include grains, nuts, or any food with too much sugar (like soda) or too much fat.
- Eat this: Try these foods when diarrhea strikes: white rice, chicken broth, and mashed potatoes.
- Probiotics: The microorganisms which make up our digestive tract are almost always disturbed when you have diarrhea. Get them back in balance by taking a good probiotic.
- Ginger: This herb not only normalizes gut function, but it also helps to tamp down nausea. Try ginger as a tea.
- Digestive enzymes: One reason for diarrhea may be that you are not properly digesting the food you are eating. Digestive enzymes help to make sure you are breaking down your food properly.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Microplastics’ Hidden Link to Chronic Disease EXPOSED
By now, you’ve heard about microplastics. These tiny fragments of plastic have invaded virtually every corner of our planet. We’re just beginning to understand the scope of the threat, but we know microplastics pose a serious risk to our health. If you’re like many folks, you’ve shrugged off those dangers, thinking there’s nothing you can...
Shakespeare’s “Remembrance” Herb Protects Memory
You probably have a jar of rosemary sitting in your spice rack. Perhaps you sprinkle it on potatoes or add it to roast chicken. But what if this humble herb could hold the key to fighting one of the most devastating diseases we can face as we age? It turns out a hidden compound inside...
Is Your Gut “Good”? How to Check
I always get asked, “How do I know if my digestion is working right?” Well, the answer is pretty simple, but it’s also a little gross. A simple test you can do at home reveals whether your digestion is normal or not. Your digestive system processes everything you eat—extracting nutrients, and eliminating waste. The time...
Hidden Sugar Trap Fuels Lung Cancer
We’ve long known that smoking is the main villain behind lung cancer. But what if your dinner plate has quietly joined forces with the enemy? A new study from the University of Florida reveals that the typical Western diet could be laying the groundwork for aggressive lung cancer growth by feeding tumors with stored sugar....
Mailbag: Can A Diabetic Enjoy Desserts? The Surprising Answer
“If you have diabetes, may you eat a very few sweets in a week?” —Sweet Tooth Hi Sweet Tooth, Type 2 diabetes is a chronic condition where your body either resists the effects of insulin (a hormone that regulates sugar in your blood) or doesn’t produce enough of it to maintain normal blood sugar levels....
Sleepless Nights? Beware of this Deadly Danger
We all have that friend who brags about their four-hour-a-night sleep schedule like it’s some kind of superpower. “I’ll sleep when I’m dead,” they proclaim while chugging their third energy drink of the morning. Well, science has bad news for these sleep-skimping show-offs. You might be accelerating your appointment with the Grim Reaper far more...
Drive-Thru Disaster Hits Fast Forward on Aging
Ever wonder why some of your high school classmates look like they’re aging much faster while others seem frozen in time? It’s not always just good genes or expensive creams—it could be what they’re ordering at the drive-thru. A troubling new study revealed that a fast-food habit doesn’t just expand your waistline—it fast-forwards your biological...
The “Salty” Truth About Your Mood
You know salt gets a bad rap for raising blood pressure. But what if I told you it might be messing with your mood, too? According to a new study out of China, eating too much salt could trigger depression—not just through vague “bad diet” effects, but by activating specific immune cells in the brain....
Ancient Herb Has a Modern Secret for Youthful Skin
You can spend hundreds—maybe even thousands—on anti-aging creams, lotions, and potions that promise to turn back the clock. But let’s be honest… most of them do little more than moisturize and smell nice. Now, a new study is turning that entire anti-aging skincare industry on its head—and the secret comes from an herb that’s been...
Let It Go—The Unexpected Freedom of “Fart Walks”
Ever notice your walk sometimes comes with some, well… unexpected sound effects? One step, two step, POOT! There’s a perfectly reasonable explanation for this natural phenomenon. Passing gas on your daily stroll is totally normal—and it means your digestive system is working well. Here’s what’s happening… Walking and other physical activities stimulate your digestive tract,...