Are You Going to Have a Heart Attack? (Here’s How to Tell)
By
Dr. Scott Olson, ND
Posted May 31, 2018
I know many people who have had a heart attack.
I’m sure you do, too.
And if you’ve ever lived through a heart attack, it’s an experience you probably don’t want to repeat.
So wouldn’t it be great if there was an easy and cheap test that could tell if your heart’s blood vessels were clogged?
Well, that test exists.
And if you’re worried about your heart, you’ll want to get it right away.
Researchers from Saint Joseph University Beirut and Saint George Hospital in Lebanon discovered a relationship between the amount of dp-unMGP in your blood and whether your blood vessels are blocked.
So, what is dp-unMGP and how do you test for it?
The simple blood test measures the amount of dephosphorylated uncarboxylated matric Gla protein (dp-unMGP) you have, and that test correlates with clogged arteries.
The researchers took blood from people and determined how much dp-unMGP was in their blood.
They then ran people through a series of scans to assess their degree of blockage. They were able to show that the more dp-unMGP in someone’s body, the less blockage in arteries.
But dp-unMGP isn’t just some molecule running around in your blood, it is a measurement of how much vitamin K you have in your body.
That is how important vitamin K is to your heart health.
Vitamin K2 is now known to activate over 17 proteins in our bodies:
- A protein called osteocalcin–which helps to build bone.
- A protein called Matrix GLA protein (MGP) which helps keep arteries healthy by keeping calcium from sticking to the walls.
- A number of protein clotting factors involved in healthy coagulation.
- A number of protein anti-coagulants (proteins C, S and Z).
Studies on Vitamin K2 are ongoing and have found that taking enough is essential to helping prevent:
- Osteoporosis
- Diabetes
- Dementia
- Cancer
- Heart disease
It seems K2 is more important than we could have ever imagined.
Good food sources include: green leafy vegetables, fish, liver, meat, and eggs.
I generally suggest getting 90 mcg of vitamin K a day–along with a balanced diet. If you don’t get enough, then make sure you supplement.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Nature’s Pharmacy Knocks Out Long COVID Symptoms
I’ve had many people ask me about Long COVID recently. It’s a big concern because it’s affecting more survivors than you might think. If you’re one of them—before you resign yourself to a life of lingering symptoms—there’s hope on the horizon… And it comes straight from Mother Nature herself. Recent data paints a sobering picture....
11 Hacks to Beat the Winter Blues
As the days grow shorter and the nights longer, many of us find ourselves battling more than just the cold weather. Seasonal Affective Disorder (SAD), a form of depression that strikes during fall and winter, affects millions each year. While the exact causes aren’t fully understood, experts say that seasonal changes disrupt our body’s circadian...
Mailbag: Halt Hair Loss Naturally
“I take a lot of vitamins, but my hair is falling out by the handfuls. I am 85 years old, but don’t have any major health problems that I know of.” – Hair Today Gone Tomorrow Hi Hair Today, I understand your concern about hair loss. Few things make us feel older than our years, quite...
5 Fall Foods to Supercharge Your Immune System
It starts with a tickle in the back of your throat… Or a little sniffle or sneeze—and before you know it, you’re knocked down for the count. Cold and flu season has arrived. If you’ve managed to escape these sneaky little viruses so far, let’s try to keep it that way. Because, let’s be honest,...
Common Chemicals Could Be Sabotaging Your Sleep
Do you have trouble sleeping? Many of us blame common causes like afternoon coffee or evening screen time. But what if the real culprit is something you’d never expect—lurking right in your home? New research points to troubling evidence about how everyday chemicals could sabotage your shut-eye… Scientists have uncovered an alarming link between common...
The Forgotten Berry Your Bones Are Craving
Strawberries and blueberries rank first and second as America’s favorite berries. And, of course, cranberries shoot to the top of the list around this time of year. But there’s another underrated berry we should be giving a second look. Especially if you’re a senior concerned about your bone health. Because new research reveals this unassuming...
Gut Hack Helps You Avoid the Flu
Flu season hasn’t ramped up… yet. According to the CDC’s FluView, we’re still hovering at around one percent of the population testing positive for influenza. That’s fantastic news… but it doesn’t mean it’s time to rest. In fact, NOW is the time to prepare, because this is the calm before this season’s storm. As the...
Ditch “Calendar Age” to Live Longer and BETTER
“Age is just a number.” If we’ve heard that phrase once, we’ve heard it a thousand times. So, it’s easy to dismiss the thought. But the truth is, how old you feel is more critical than the number of candles on your birthday cake. Let me explain… Imagine the following scenario… Two 65-year-olds walk into...
5 Reasons to Eat MORE Pumpkin This Fall
When you think of fall, what comes to mind? Colorful leaves? Cozy sweaters? How about pumpkins? Sure, you probably carved one for Halloween, and you may bake a couple cans of it into a pie for Thanksgiving. But what if I told you that this humble squash could ALSO be your secret weapon for staying...
Mailbag: Break Free from Cholesterol Lowering Statins
“What’s my alternative to a statin drug for cholesterol control? I’ve been suggested to take Red Yeast Rice a natural cholesterol control. Best way to keep my arteries clear of plaque?” – Skipping Statins Hi Skipping, I don’t need to tell you how vital cardiovascular health is. However, the medical establishment insists that the only path...