How to Get a “Super Senior” Brain (It’s EASY)
By
Dr. Scott Olson, ND
Posted August 17, 2018
We all know people who seem to defy aging.
No matter how old they get, their brains stay sharp as a pin.
Well these “super senior” brains don’t just SEEM different… they ARE different.
New research has just uncovered some key differences in brains that seem to stay “eternally young.”
And here’s the REALLY good news – there are some steps you can take right now to get a “super senior” brain for yourself.
About 5% of older brains look different when they are scanned.
In fact, they don’t look like older brains at all.
The brains of these lucky few look like the brains of someone decades younger – and the owners of those brains show no fading of intelligence, memory, or cognitive function that are so common among their peers.
Dr. Emily Rogalski, who leads the Super Aging study at Chicago's Northwestern University, found that super-ager’s brains aren't shrinking as fast as their peers.
The scientists in the study gave over 1,000 older people a series of tests and only about 5% of them passed.
What does the test look like? The researchers listed 15 unrelated words, then asked the participants to recall as many as they could half an hour later.
- 50-year-olds could remember at least nine of those words.
- 80-year-olds could typically only remember five, but some super-agers remembered all of them.
What makes super-agers super? It wasn’t college or their IQ…
Deep in their brains, the study scans showed, the cortex (the outer layer of the brain) was thicker.
While you can credit genetics, or a whole host of other factors, the fact of the matter is that you can adjust your brain power by keeping your brain healthier (and your cortex thicker).
Let me show you how.
Dr. Scott’s Keys to a Healthy Brain
- Eat a diet high in vegetables and good proteins.
- Avoid processed foods and foods with too much sugar and vegetable oils. These increase inflammation in the body – which is deadly to your brain.
- Keep your blood sugar under control. Blood sugar and brain health are closely tied. If you need help controlling blood sugar, look to supplements that contain chromium and berberine.
- Eat good fats. The very best fat you can put in your body are the omega-3 Fatty Acids (fish oil). Not only does your brain need these oils to build a healthy brain, fish oils also help to tamp down runaway inflammation.
- Exercise. There is not a single thing that is better for your brain than exercise. Get out and move your body every day.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Ancient Persian Secret Unlocks Perfect Sleep in 3 Weeks
If you’re among the millions tossing and turning at night, with sleep remaining frustratingly out of reach, I’ve got exciting news. Scientists discovered an ancient spice—prized for its distinctive flavor and color—might hold the key to better sleep. And unlike many sleep medications, this natural approach works without the morning grogginess or dependency potential… Two...
$5 Pharmacy Find Reverses Aging by 4 Months (Or MORE)
We’re all searching for the elusive fountain of youth. You know—the one anti-aging hack that will give us more happy, healthy years on this Earth. But what if I told you that a simple supplement you can pick up at any pharmacy today might actually slow down your biological aging? A groundbreaking new study suggests...
Why We Crave Crunchy Foods When We're Stressed
Ever notice how you tend to reach for chips, crackers, or pretzels when you’re stressed? That satisfying crunch isn’t just pleasing to your taste buds—that craving is your body’s clever way of calming itself. I’ve been researching this connection for years, and what I’ve learned explains a lot about stress snacking. Even better, it’s revealed...
Scientists Discover Hidden CAUSE of Stubborn Diabetes
If, despite diet and exercise, you’re struggling to control type 2 diabetes, this might be the most important thing you read this year. New research uncovered a microscopic malfunction in muscle cells—and it could be sabotaging your body’s response to insulin. The most shocking part? It has nothing to do with your diet, weight, or...
Mailbag: 7 Natural Allergy Fighters That Won't Leave You Drowsy
“I have a really bad allergy and take an antihistamine every 3rd day because they are bad for your health. I really need to take one a day but I suffer so I will not overdo it. Is there anything out there that is natural that really works? Thank you,” Sneezy and Allergic Hi Sneezy, It’s...
Eat 23 of These Daily to SLASH Heart Risk [DELICIOUS!]
When it comes to heart health, we’re constantly told what we need to cut out. You know the drill—ditch the salt, dump the sugar, and avoid the processed foods. But what if I told you that adding something to your diet could be just as effective for protecting your heart? A comprehensive new scientific analysis...
"Yellow Devil" Fruit CRUSHES Blood Pressure Better Than Meds
I have a confession to make. I hate bananas. Even the smell of them causes my stomach to flip. The funny thing is that I have an uncle and a daughter who are the same—so I wonder if it’s genetic. But even though I consider them the yellow devil of the fruit world, I recommend...
50-Cent Nutrient Puts the Brakes on Aging
Scientists discovered a remarkable “anti-aging” solution hiding in plain sight. It isn’t some exotic compound from a remote rainforest or an expensive laboratory creation. It’s a nutrient you can find at any pharmacy for less than the cost of a cup of coffee. The trouble is, most seniors aren’t getting enough of it, which researchers...
The Hidden Brain Risk Lurking in Your Living Room
If you’re reading this while settled into your favorite chair, you might want to consider standing up… New research uncovered something that might surprise you. Sitting too much can literally shrink your brain. But it gets worse… We all know being sedentary isn’t good for our health. However, researchers at Vanderbilt University uncovered something alarming....
“Biohack” Your Life Like a Billionaire?! Here’s How
You’ve probably seen the headlines about the billionaire who spent millions on “biohacking” to try to make himself younger. He measures hundreds of biomarkers and pops dozens of pills daily. And he’s undergoing experimental treatments that cost more than most folks’ houses. It may have left you wondering if regular people like you and I...