How to Recover FAST from Surgery
By
Dr. Scott Olson, ND
Posted August 28, 2018
Whenever someone finds out they need surgery, they all have the same question:
How long will the recovery take?
None of us want to spend a day longer in the hospital than we have to.
But, believe it or not, YOU control how quickly you recover from surgery.
There are some simple steps you can take to heal from an operation lighting fast.
Let me show you.
I’m often critical of mainstream medicine.
But I’ll be honest with you – modern surgery is pretty impressive.
Doctors are performing operations today that would have been impossible even 10 years ago.
Having said that, I’m surprised at how little time is spent on preparing someone for surgery.
When properly prepared, people spend less time in the hospital, are less likely to have complications, and recover faster.
A new study, from the University of California San Francisco's Surgery Wellness Program, found that older patients who were eating well and keeping themselves in shape had a much easier time with surgery and recovered fast.
Here are some things I highly recommend you start doing if you have a surgery coming up:
- Exercise: You may have some physical limitations, but do whatever you can – and try to do it every day. Even walking will be a big help.
- Cut vices: No smoking, no drinking, and take it easy on processed or fast foods.
- Eat more vegetables: Your body needs antioxidants to not only cope with the surgery, but the drugs they give you.
- Focus on sleep: This is a good time to take a supplement for sleep, especially the days before surgery. I like melatonin, and the calming herbs including passionflower, hops, chamomile, and others.
- Vitamins: I always suggest a multivitamin to cover your bases. After your surgery, make sure you are taking enough vitamins, especially vitamin A and vitamin C.
- Probiotics: Even minor surgery can disrupt your digestive system. Taking probiotics before and after is a great way to help your digestion get back on track.
- Anti-inflammatories: Focus on good, natural anti-inflammatories such as omega-3 fish oil, curcumin, Boswellia, and others.
Most surgeons will give you an instruction sheet telling you what to eat and what not to take before an operation.
If anything I suggested above is contraindicated by the instruction sheets your doctor sent home with you, then stop them! Follow your doctor’s orders.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Key Facts to Consider BEFORE Trying Marijuana
Lately, I’ve had a lot of people ask me if marijuana is safe, and my answer always is, “It depends…” You may have lived through the wild days of the 60s and 70s and even experimented with a little weed back then. But the marijuana of today is NOT the same mellow grass you remember....
MAILBAG: Decoding Chest Pain and Breathlessness During Activity
“I’ve been having chest pain and shortness of breath when I’m active. Could this be a sign of a heart problem? What tests should I undergo to determine if there’s an issue?” -Paul Hi Paul, Regardless of past heart history, I always advise folks to seek medical help immediately if they experience concerning symptoms, including...
The Surprising Key to SURVIVING a Stroke
Imagine you’re going about your day when, suddenly, your world turns upside down. Your vision blurs, your speech slurs, and you feel a weakness in your arm. You’re having a stroke. It’s a terrifying experience that far too many of us have faced. And if you’re lucky enough to survive, the fear of another stroke...
The Deadly Truth About Sleep Apnea REVEALED
Where do you put sleep on your priorities list? It should rank pretty high for everyone, but if you have obstructive sleep apnea (OSA), it’s time to make it one of your TOP priorities. After all, the alarming results of the latest OSA research make it clear that quality sleep is truly a matter of...
Mistakes that Make Seasonal Allergies WORSE
If you suffer from seasonal allergies, you know how miserable they can make you feel. Common irritants, such as mold spores, dust mites, pet dander, air pollution, and strong odors, can make your symptoms go from bad to worse. You can avoid some of these triggers, and you have no control over others. Either way,...
The Hidden Dangers of Fried Foods
It’s no wonder French fries are so popular. They’re crispy, salty, and oh-so-satisfying. As a matter of fact, as I wrote the words “crispy” and “salty” just now, my mouth watered. I’m only human, after all. But brace yourself—because what I’m about to share will make you think twice before diving into your next serving...
Losing Your Locks? The SURPRISING Solution
There’s no way to sugarcoat it. Losing your hair sucks. The hit to your self-esteem is no joke. You might even find yourself avoiding mirrors and hoarding hats. The treatment options are limited, often come with a laundry list of side effects, and deliver results that are about as predictable as a coin flip. It’s...
REAL Drug-Free Back Pain Relief
Recently, I’ve had several exasperated people ask me, “Is back pain something I just have to live with?” I battled chronic back pain for years, so I completely understand why some folks feel so hopeless about finding relief. In fact, I used to think I was doomed to a life of pain and limitations, too....
Mailbag: When to Worry About Memory Lapses
“I’ve been experiencing some memory lapses recently, and I’m worried it might be early signs of Alzheimer’s disease. My mother also had it. What symptoms should I look out for?” – Ann Hi Ann, It’s important to recognize that some degree of memory loss is a normal part of life. Our brains constantly process and...
The Unforeseen Link Between Your Gut and Your Waistline
As the weather warms up and summer approaches, many of us start thinking about shedding those extra pounds… We dust off our gym memberships, stock up on salad greens, and vow to finally fit into those shorts from last year. But what if I told you that the key to achieving a healthy weight might...