[Wow] Doctors Measuring Your Health WRONG?
By
Dr. Scott Olson, ND
Posted October 8, 2018
How do you know if you’re healthy?
You can go by how you feel… or how far you can run… or how many prescription drugs you’re taking.
But how do doctors tell if you are healthy?
There is common measure that doctors have been using for YEARS to make a snap decision on how healthy you are.
The only problem? We’re starting to learn that this test isn’t all it’s been cracked up to be.
Let me show you…
Body mass index (BMI) is a traditional measurement doctors use to divide the healthy from the unhealthy.
I’ve used it myself for years.
BMI is a calculation where you divide a person's weight by their height and it gives you a number (there are many online calculators that will give you your BMI if you want to find out your number).
If you’ve heard the statistic that two-thirds of people in the United States are either overweight or obese, they are using BMI.
Here is what the numbers look like:
- Underweight: Your BMI is less than 18.5
- Healthy weight: Your BMI is 18.5 to 24.9
- Overweight: Your BMI is 25 to 29.9
- Obese: Your BMI is 30 or higher
Insurance companies, health organization, doctors… all use BMI to determine health.
But should they be using it? Should I or any other doctor be using it?
That’s where things get interesting…
A recent set of studies has found that the distribution of fat (where you store fat) – rather than the total amount — may give us more clues about the risk of conditions such as insulin resistance, diabetes, high blood pressure, heart disease, and even some cancers.
Belly fat is particularly harmful, research shows, with some studies showing it can raise the risk of diabetes and heart disease.
So, it might be time to throw away BMI and focus on belly fat instead.
What do you do if you have too much belly fat?
Dr. Scott’s Plan to Destroy Belly Fat:
- Blood sugar is one of the biggest factors in belly fat storage. Control your blood sugar by limiting sugars and other carbohydrates. You can also help your body control blood sugar by using the mineral chromium, and the herbs berberine, garcinia, and sphaeranthus.
- Protein, especially good quality proteins (such as beef, fish, chicken etc.), is great for balancing blood sugar.
- Alcohol is another belly-fat promoter. Yes, a beer-belly can be caused by beer. Reduce or eliminate alcohol from your diet as much as possible.
- Exercise is a great way to build muscle and lose belly fat. It helps to burn calories and balance blood sugar.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Stop Starving Yourself—"Forbidden" Weight Loss Secret WORKS
Completely cutting out the foods you love from your diet is a recipe for disaster. You know the drill—you swear off chocolate, potato chips, or whatever your weakness is, only to find yourself face-first in a family-size bag three weeks later, wondering what went wrong. Good news—science has finally caught up with common sense. A...
Why Your Muscles Are Your Brain's Best Defense
Forget expensive brain scans and head-scratching cognitive tests that make you feel like you’re back in school. Japanese researchers have stumbled onto something that could change how we screen for memory problems—and it’s so simple, you’ll wonder why nobody thought of it sooner. A quick, painless measurement you can get during a routine checkup might...
Four Carbs that Could Add YEARS to Your Life
You’ve likely been avoiding carbs like the plague. Health gurus, fitness influencers, and diet books have convinced you that carbs are the enemy—that they spike your blood sugar, pack on pounds, and fast-track you to diabetes. So you’ve eliminated bread, sworn off pasta, and feel guilty just touching a piece of fruit. But what if...
Upgrade from Bananas and Apples to These Powerhouse Fruits
I’m often asked which fruits are the best. So, let’s talk about it. I’ll cut right to the chase: berries win this contest hands down. If you’re limiting your options to apples and bananas, you’re missing out on a universe of superior antioxidant power. Those everyday fruits are like bringing a knife to a gunfight...
The REAL Reason Americans are Getting “Fatter”
You’ve heard it a thousand times: “Americans are getting fatter because we’re lazy.” We sit at desks all day. We binge-watch Netflix instead of hitting the gym. We’ve traded physical labor for sedentary lifestyles. It’s a tidy explanation for why obesity has skyrocketed in developed countries. There’s just one problem—it’s completely wrong… A groundbreaking Duke...
Mailbag: Room Won't Stop Spinning? Do THIS First
“I’m dealing with vertigo issues, lightheadedness, and dizziness. As recently as this last Saturday I had multiple occurrences throughout the day. Is there anything I can do for this? I’m 69 and in good health. I work out 4 to 5 times a week.” —Spinning Hi Spinning, When patients approach me with similar complaints, I...
Hidden Number Secretly Sabotages Male Performance
Guys (and gals that love them), we should talk. You know how we’ve always been told that bedroom troubles are just part of getting older—that we just need to live with them? Well, it turns out that’s not true. Scientists recently wrapped up a six-year study that followed over 100 healthy men, and the findings...
Shocking Study Links Kids' Snacks to Dangerous Early Puberty
Kids are growing up in a world vastly different from the one we knew. Back in our day, if a child wanted something sweet, it was a piece of candy or a homemade cookie. Today’s kids are surrounded by products filled with artificial sweeteners that didn’t even exist when we were raising our own children....
Outdated Vitamin Guidelines Put Your Brain at Risk
If you’re like most people, you probably don’t think twice about vitamin B12—until your doctor mentions it during a routine blood test. But new research published in the Annals of Neurology suggests we need to pay closer attention to this crucial nutrient—especially as we age. Turns out, current guidelines for this essential nutrient might be...
The TRUTH About Supplement "Liver Dangers" REVEALED
There’s been a lot of buzz lately about liver damage from supplements—so, let’s talk about it. Reports of supplement-induced liver injuries have some folks wondering, “Could my natural remedy actually be harming me?” But before you toss all your supplements in the trash, let’s separate fact from fear—and talk about how to use supplements safely....