STOP Depression for Good (5 Nutrients)
By
Dr. Scott Olson, ND
Posted October 27, 2018
We all experience sadness from time to time.
But for some of us it’s more serious.
Depression can strike out of nowhere and stay for months… or even years.
And the mainstream won’t help you.
They’ll just hand you a script for some drug that will make you gain weight and ruin your sex life.
But that could all be about to change.
Because I’ve designed a fool-proof nutrition plan that STOP depression at its source… and I’m going to share it with you today.
After years of studying the body, I’m convinced that our bodies are starved for basic nutrients.
And it’s this lack of nutrients that causes disease.
This may be especially true when it comes to depression.
For example, researchers from the University of Vermont’s Larner College of Medicine found that taking just 248 mg of magnesium per day can completely reverse your depression.
That means this simple nutrient beat out all the chemical drugs AND without any of the side effects.
But magnesium is just the beginning.
I’ve found four other nutrients that can help STOP depression before it starts.
Dr. Scott’s Beat Depression Protocol:
- Magnesium: start with the easiest thing first. I recommend taking 400 mg of magnesium a day (more than the study showed was effective). Magnesium is also good for your heart, your brain, your muscles.
- Zinc: A meta-analysis published in Biological Psychiatry combined 17 studies and found that depression sufferers had about 14 percent less zinc in their blood than the average person. You can get more zinc by eating more poultry, beans, and seafood.
- Vitamin B12: Many studies have linked vitamin b12 deficiency to depression. That’s because your brain needs this powerful nutrient to function properly and protect nerve cells. When it doesn’t have enough vitamin b12, it can actually shrink, which may increase your depressive symptoms. B12 supplements are available at your local pharmacy.
- Vitamin D: The sunshine vitamin is also essential for the health of your brain. Many studies have found that Vitamin D levels in the body and depression are closely related. That’s because vitamin D helps protect your brain and the type of inflammation associated with depression. You can get more vitamin D by going out into the sunshine for at least 15 minutes a day.
- Fish Oil: Your brain needs good oils in order to function well and fish oil is your best bet. Omega-3 not only help with production of serotonin in your brain, but they also boost your immune system, endocrine system, lungs, heart, blood vessels, brain, and mood. You can up your Omega-3’s by eating more seafood or taking a fish oil supplement.
When you start feeding your brain the nutrients it needs, you might be surprised how quickly your mood lifts.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Why Your Muscles Are Your Brain's Best Defense
Forget expensive brain scans and head-scratching cognitive tests that make you feel like you’re back in school. Japanese researchers have stumbled onto something that could change how we screen for memory problems—and it’s so simple, you’ll wonder why nobody thought of it sooner. A quick, painless measurement you can get during a routine checkup might...
Four Carbs that Could Add YEARS to Your Life
You’ve likely been avoiding carbs like the plague. Health gurus, fitness influencers, and diet books have convinced you that carbs are the enemy—that they spike your blood sugar, pack on pounds, and fast-track you to diabetes. So you’ve eliminated bread, sworn off pasta, and feel guilty just touching a piece of fruit. But what if...
Upgrade from Bananas and Apples to These Powerhouse Fruits
I’m often asked which fruits are the best. So, let’s talk about it. I’ll cut right to the chase: berries win this contest hands down. If you’re limiting your options to apples and bananas, you’re missing out on a universe of superior antioxidant power. Those everyday fruits are like bringing a knife to a gunfight...
The REAL Reason Americans are Getting “Fatter”
You’ve heard it a thousand times: “Americans are getting fatter because we’re lazy.” We sit at desks all day. We binge-watch Netflix instead of hitting the gym. We’ve traded physical labor for sedentary lifestyles. It’s a tidy explanation for why obesity has skyrocketed in developed countries. There’s just one problem—it’s completely wrong… A groundbreaking Duke...
Mailbag: Room Won't Stop Spinning? Do THIS First
“I’m dealing with vertigo issues, lightheadedness, and dizziness. As recently as this last Saturday I had multiple occurrences throughout the day. Is there anything I can do for this? I’m 69 and in good health. I work out 4 to 5 times a week.” —Spinning Hi Spinning, When patients approach me with similar complaints, I...
Hidden Number Secretly Sabotages Male Performance
Guys (and gals that love them), we should talk. You know how we’ve always been told that bedroom troubles are just part of getting older—that we just need to live with them? Well, it turns out that’s not true. Scientists recently wrapped up a six-year study that followed over 100 healthy men, and the findings...
Shocking Study Links Kids' Snacks to Dangerous Early Puberty
Kids are growing up in a world vastly different from the one we knew. Back in our day, if a child wanted something sweet, it was a piece of candy or a homemade cookie. Today’s kids are surrounded by products filled with artificial sweeteners that didn’t even exist when we were raising our own children....
Outdated Vitamin Guidelines Put Your Brain at Risk
If you’re like most people, you probably don’t think twice about vitamin B12—until your doctor mentions it during a routine blood test. But new research published in the Annals of Neurology suggests we need to pay closer attention to this crucial nutrient—especially as we age. Turns out, current guidelines for this essential nutrient might be...
The TRUTH About Supplement "Liver Dangers" REVEALED
There’s been a lot of buzz lately about liver damage from supplements—so, let’s talk about it. Reports of supplement-induced liver injuries have some folks wondering, “Could my natural remedy actually be harming me?” But before you toss all your supplements in the trash, let’s separate fact from fear—and talk about how to use supplements safely....
The 10,000 Steps LIE That's Ruining Your Health
I’ll be honest—I’m a little sick of the 10,000-steps theory. You know, the one that insists you need to take at least that many steps daily to stay healthy? You won’t believe where that claim originally came from. The 10,000-steps theory wasn’t handed down from the fitness gods on stone tablets. It originated from a...