Dr. Scott’s Brain Protection Protocol
By
Dr. Scott Olson, ND
Posted November 20, 2018
In this life, you only get one brain.
So, you go to great lengths to protect it.
You eat right… you exercise… and you always take your supplements.
But new research shows that the things that cause the most damage to your brain are a TOTALLY out of your control.
That’s why I’ve created by Brain Protection Protocol.
And today, I’m going to share it with you.
In a recent study, researchers at the University Of California San Diego School Of Medicine found that negative life events – like the death in your family, divorce, financial hardship, or a serious medical crises – can make you age at WARP SPEED.
And this is particularly true when it comes to your brain.
But here’s the problem: You have ZERO CONTROL on when these types of things happen.
What do you have control over? How well you protect your brain.
The more trauma you have (or had) the more you have to take steps to ensure your brain is healthy.
Fortunately, Brain care is easy.
Let me show you.
Dr. Scott’s Brain Protection Protocol:
- Start with blood sugar control. Having high blood pressure can wreak havoc on your brain. Belly fat is a sign of poor blood sugar control. You can get to better sugar control by avoiding sugars and processed foods and by supplementing with the mineral chromium and the herbal extract berberine.
- Focus muscle-building exercise. Try working with a personal trainer to find out what you can do to build muscle, but you can also walk for exercise.
- Take fish oil. Omeg-3 fatty acids act like a shield for your brain. But most folks don’t get enough. Make sure you supplement if you are not eating fish 2-3 times a week.
- Get more polyphenols are phytonutrients in your diet. These powerful antioxidants are found in fresh fruits and vegetables. Most people are not getting enough of these either.
- Take a mitochondrial support supplement. The energy-producing cells in our body (mitochondria) need certain nutrients (CoQ10, Alpha lipoic acid, astaxanthin, selenium, Vitamin E) to keep our brains working well throughout our lives.
Your brain needs your help. If your brain is going to survive into old age intact, you need to take steps today to protect it today.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
The Tiny Green Secret to a SHARPER Brain
We all want to keep our brains functioning at their absolute best for as long as possible. In fact, I bet you’re already doing some of the usual brain-supporting things like taking supplements, exercising regularly, getting enough sleep, and trying to keep stress levels in check. However, you can add one more thing to your...
Is Your Bathroom Hiding a Dirty Secret?
Let’s talk about your bathroom. You probably spend a good chunk of your day there, from your morning routine to your evening wind-down. But how clean do you really keep it? Maybe you’re a neat freak, scrubbing every surface until it sparkles. Or perhaps you’re more of a “clean enough” type, giving things a quick...
Key Facts to Consider BEFORE Trying Marijuana
Lately, I’ve had a lot of people ask me if marijuana is safe, and my answer always is, “It depends…” You may have lived through the wild days of the 60s and 70s and even experimented with a little weed back then. But the marijuana of today is NOT the same mellow grass you remember....
MAILBAG: Decoding Chest Pain and Breathlessness During Activity
“I’ve been having chest pain and shortness of breath when I’m active. Could this be a sign of a heart problem? What tests should I undergo to determine if there’s an issue?” -Paul Hi Paul, Regardless of past heart history, I always advise folks to seek medical help immediately if they experience concerning symptoms, including...
The Surprising Key to SURVIVING a Stroke
Imagine you’re going about your day when, suddenly, your world turns upside down. Your vision blurs, your speech slurs, and you feel a weakness in your arm. You’re having a stroke. It’s a terrifying experience that far too many of us have faced. And if you’re lucky enough to survive, the fear of another stroke...
The Deadly Truth About Sleep Apnea REVEALED
Where do you put sleep on your priorities list? It should rank pretty high for everyone, but if you have obstructive sleep apnea (OSA), it’s time to make it one of your TOP priorities. After all, the alarming results of the latest OSA research make it clear that quality sleep is truly a matter of...
Mistakes that Make Seasonal Allergies WORSE
If you suffer from seasonal allergies, you know how miserable they can make you feel. Common irritants, such as mold spores, dust mites, pet dander, air pollution, and strong odors, can make your symptoms go from bad to worse. You can avoid some of these triggers, and you have no control over others. Either way,...
The Hidden Dangers of Fried Foods
It’s no wonder French fries are so popular. They’re crispy, salty, and oh-so-satisfying. As a matter of fact, as I wrote the words “crispy” and “salty” just now, my mouth watered. I’m only human, after all. But brace yourself—because what I’m about to share will make you think twice before diving into your next serving...
Losing Your Locks? The SURPRISING Solution
There’s no way to sugarcoat it. Losing your hair sucks. The hit to your self-esteem is no joke. You might even find yourself avoiding mirrors and hoarding hats. The treatment options are limited, often come with a laundry list of side effects, and deliver results that are about as predictable as a coin flip. It’s...
REAL Drug-Free Back Pain Relief
Recently, I’ve had several exasperated people ask me, “Is back pain something I just have to live with?” I battled chronic back pain for years, so I completely understand why some folks feel so hopeless about finding relief. In fact, I used to think I was doomed to a life of pain and limitations, too....