![](https://livingwelldaily.com/wp-content/uploads/2018/12/stretched-shirt-1000x300.jpg)
STOP Bloating for GOOD!
Mark came into my office a complaint I hear all the time during the holidays.
He was badly bloated and so uncomfortable that he could barely sit down.
“It’s so weird, doc,” he said. “My pants don’t fit later in the day.”
If this sounds like you, you may have ignored the problem for years.
But this kind of bloating is NOT normal… and it can take a serious toll on your health.
And today, I’m going to show you how to STOP it for GOOD.
For many people bloating is uncomfortable and painful daily afternoon experience.
Bloating is caused by the bacteria in your gut breakdown the food you eat the food. This process produces the gas that fills your belly. This is what makes your pants tight.
Many things can make your bloating worse.
The first is that you can’t digest food properly.
Dairy intolerance is a good example of poor digestion. Many people don’t have the ability to digest dairy after they reach adulthood. When your body cannot digest the sugars in dairy, it becomes food for bacteria in your gut.
Sugars are also hard for your stomach to process. That’s one reason why the holidays can make you bloating worse. All those festive treats are loaded with sugar. These sugars become food for bacteria and bloating is soon to follow.
The second is that you don’t have enough healthy bacteria.
Normally in your body, you should have a balance between good and bad bacteria. The bad bacteria are known for creating too much gas (and the gas often smells really bad).
You can make the bad bacteria go away by making sure you are getting enough of the good bacteria (probiotics).
You can ban bloating by following a few easy tips.
Dr. Scott’s Ban the Bloat Program:
- Cut the sugars: Avoid soda and any food that is too sugary (as much as you can). Stay away from junk food
- Use salt: Many articles on bloating will say to avoid salt because it causes you to bloat: but don’t believe it. Salt is necessary to make hydrochloric acid in your stomach and the acid is needed to keep bad bacteria down and out of where they don’t belong.
- Take a good prebiotic and probiotic: I like a probiotic product which has fiber (prebiotic) and good bacteria (probiotics).
- Try herbs: Basil, dill, ginger, fennel, and mint all help to decrease bloat.
- Look for potential food intolerances: This is probably the hardest step. Diary is a very common intolerance, but so are wheat and corn.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
![Dr. Scott Olson, ND](https://livingwelldaily.com/wp-content/themes/health-child/images/author-images/Dr.ScottOlson,ND.jpg)
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Don’t Ignore This Weight Loss Drug WARNING
By now, you’ve heard the buzz about GLP-1 weight loss drugs such as Ozempic. They’re being hailed as game-changers in the fight against obesity, with everyone from celebrities to everyday folks singing their praises. But what if I told you these miracle medications might be hiding a dark secret? Or that ignoring this potential side...
Tiny Allies Could Revolutionize Weight Loss
We usually think of bacteria as the bad guys, right? Well, plot twist! Some of those bugs are actually GOOD for us. I’m talking about the friendly bacteria probiotics, of course. They hang out in your gut and help keep things running smoothly down there. Now, in the ongoing battle against obesity, scientists are exploring...
Bring Home the Magic of Outdoor Sleeping (No Backpack Required!)
I’m an avid backpacker and love sleeping outdoors. In fact, I dream of spending more nights sleeping under the stars than under a roof. There are many benefits to breathing outdoor air. (More on those in a moment.) But you don’t have to strap on a backpack to get the benefits of outdoor sleeping… A...
Fruit Bowl Secret to a Healthier Heart
We often think that improving our health requires drastic changes or complicated regimens. But that’s simply NOT the case. In fact, new research reveals eating more of a simple, tasty fruit could significantly lower your risk of cardiovascular disease. Keep reading to discover the delicious fruit-bowl secret to a healthier heart… New research suggests that...
Mailbag: The Sip, Swish, Smile Fix for Dry Mouth
“Had dry mouth for a while. Which are the best mouth rinses that don’t taste bad?” – Dry As a Desert Dear Dry, Dry mouth isn’t just annoying. It can also lead to dental problems if left unchecked. I’ll share the name of an effective mouth rinse in just a moment. But before relying on...
Olive Extract Boosts Weight Loss and Blood Sugar Control
On this Labor Day, we’d like to take a moment to honor the hard work and dedication of all workers who contribute to our nation’s strength and prosperity. Forget fad diets and grueling workouts. New research suggests a humble compound found in olives might be the weight loss and blood sugar breakthrough we’ve all been...
Herbal Hero CRUSHES Bad Cholesterol and Blood Sugar
We all know garlic is supposed to keep vampires at bay. But what if I told you this 5,000-year-old pungent bulb could also ward off some real-life health villains? A groundbreaking new study suggests that garlic can be a secret weapon in the fight against high blood sugar and cholesterol. How does this humble herb...
What Your Poop Schedule Says About Your Health
We need to talk about something we ALL do. I’ll admit, it isn’t dinner table conversation, but it IS important. While discussing your bathroom habits might make you blush, new research suggests they could be a crystal ball for your long-term health. A groundbreaking study from the Institute for Systems Biology (ISB) uncovered a vital...
Are Your Senses Sending You an SOS?
As you journey into and through your golden years, you’re bound to notice some changes in how you experience the world. You may have found yourself turning up the volume on the TV more often or holding the newspaper at arm’s length to read it. Well, you’re not alone… but there’s more to these changes...
"Rise and Shine" Energy Hack Transforms Your ENTIRE Day
Imagine an all-natural, entirely free hack that improves sleep quality and has you kickstarting your day with a burst of energy that lasts until bedtime. I know it sounds too good to be true. Heck, if I didn’t know better, I’d be looking for the catch, too. But I assure you, it’s legit. This simple...