NEVER Eat These 6 Foods! (Men Only)
By
Dr. Scott Olson, ND
Posted February 2, 2019
If you’re a man over 50, you probably already know how important testosterone is to your health.
Having a normal level of this hormone protects your muscles and bones from the ravages of aging and it also boosts your abilities in the bedroom.
Unfortunately, as you get older your levels naturally start to dip… and so does your energy, libido, andmobility.
But now we know that age isn’t the only culprit behind your low T.
Because science shows that six common foods can WIPE OUT your testosterone, too.
Here’s what you need to know.
We all know that what we eat can greatly impact our health.
And when it comes to testosterone, the same rules apply.
So, if you’re trying to maintain a healthy T level, start avoiding these six foods today:
- Soy
Soy high in phytoestrogens – plant -based molecules that mimic the female hormone estrogen. Studies have shown that men consuming high amounts of soy can drop testosterone levels. But avoiding soy isn’t that easy. It’s in almost all processed and packaged foods. So, giving these up is a great way to reduce your soy intake.
- Licorice
People either love licorice or hate it. But if you are one of the people who loveit, you may want to find another snack. In a study with men who consumed seven grams of licorice a day, the saw a 26 percent drop in testosterone levels.
- Vegetable oil
I’ve mentioned quite frequently how you should stay away from vegetable oils because they are proinflammatory and cause many problems in your body. But vegetable oils are also hard on your testosterone levels. One study found that frequently consuming polyunsaturated fats from vegetable oil was associated with significantly lower testosterone levels.
- Flaxseed
Flaxseed is one of my favorite fibers. That’s because it contains helpful nutrients called lignans and essential fatty acids. But for men, flaxseed may not be a good idea. In one small study, 25 men with prostate cancer were supplemented with flaxseed found it significantly increased testosterone levels.
- Processed foods
Trans fats, an unhealthy type of fat, has been linked to an increased risk of heart disease, type 2 diabetes, and inflammation. A study of over 200 men showed that those who consume the highest amount of trans fat had a 15 percent lower level of testosterone.
- Alcohol
Studies show that consuming 30 to 40 grams of alcohol per day (about 2 or 3 standard drinks) decreases testosterone levels by 7 percent.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Mistakes that Make Seasonal Allergies WORSE
If you suffer from seasonal allergies, you know how miserable they can make you feel. Common irritants, such as mold spores, dust mites, pet dander, air pollution, and strong odors, can make your symptoms go from bad to worse. You can avoid some of these triggers, and you have no control over others. Either way,...
The Hidden Dangers of Fried Foods
It’s no wonder French fries are so popular. They’re crispy, salty, and oh-so-satisfying. As a matter of fact, as I wrote the words “crispy” and “salty” just now, my mouth watered. I’m only human, after all. But brace yourself—because what I’m about to share will make you think twice before diving into your next serving...
Losing Your Locks? The SURPRISING Solution
There’s no way to sugarcoat it. Losing your hair sucks. The hit to your self-esteem is no joke. You might even find yourself avoiding mirrors and hoarding hats. The treatment options are limited, often come with a laundry list of side effects, and deliver results that are about as predictable as a coin flip. It’s...
REAL Drug-Free Back Pain Relief
Recently, I’ve had several exasperated people ask me, “Is back pain something I just have to live with?” I battled chronic back pain for years, so I completely understand why some folks feel so hopeless about finding relief. In fact, I used to think I was doomed to a life of pain and limitations, too....
Mailbag: When to Worry About Memory Lapses
“I’ve been experiencing some memory lapses recently, and I’m worried it might be early signs of Alzheimer’s disease. My mother also had it. What symptoms should I look out for?” – Ann Hi Ann, It’s important to recognize that some degree of memory loss is a normal part of life. Our brains constantly process and...
The Unforeseen Link Between Your Gut and Your Waistline
As the weather warms up and summer approaches, many of us start thinking about shedding those extra pounds… We dust off our gym memberships, stock up on salad greens, and vow to finally fit into those shorts from last year. But what if I told you that the key to achieving a healthy weight might...
Defy Aging with the Sunshine Vitamin
If there’s one thing you absolutely must do for your health, it’s to maintain healthy vitamin D levels. I can’t stress this enough. And if you think vitamin D is only good for beefing up your bones, think again. Because while vitamin D is crucial for maintaining healthy bones, recent research has revealed that this...
Detox Your Drinking Water with a Microplastics Purge
We’re surrounded by plastics. They’re everywhere, from the obvious plastic shampoo bottle to the not-so-obvious clothing on our backs. From the moment we get up in the morning until we slide beneath the sheets at night, we are in contact with them. Heck, some bedsheets contain plastic fibers, so you may ALSO be exposed while...
The TRUTH About Word Finding Troubles
Picture this. You’re having a lively conversation with a friend, and suddenly, find yourself grasping for a word that’s just out of reach. You KNOW it’s in there somewhere, hiding in the recesses of your mind. But no matter how hard you try, you can’t seem to pin it down. When you have trouble word...
FDA Finally Admits “BANNED” Soda Ingredient is Unsafe
I’m not a soda fan for MANY reasons. I wrote an entire book on the dangers of sugar, for example. And research links soda drinking to fatty liver disease, heart disease, high blood pressure, diabetes, obesity, and Alzheimer’s. And the diet stuff is no better. Fake-sugar-filled diet sodas cause “metabolic confusion,” and artificial sweeteners are...