NEVER Eat These 6 Foods! (Men Only)
By
Dr. Scott Olson, ND
Posted February 2, 2019
If you’re a man over 50, you probably already know how important testosterone is to your health.
Having a normal level of this hormone protects your muscles and bones from the ravages of aging and it also boosts your abilities in the bedroom.
Unfortunately, as you get older your levels naturally start to dip… and so does your energy, libido, andmobility.
But now we know that age isn’t the only culprit behind your low T.
Because science shows that six common foods can WIPE OUT your testosterone, too.
Here’s what you need to know.
We all know that what we eat can greatly impact our health.
And when it comes to testosterone, the same rules apply.
So, if you’re trying to maintain a healthy T level, start avoiding these six foods today:
- Soy
Soy high in phytoestrogens – plant -based molecules that mimic the female hormone estrogen. Studies have shown that men consuming high amounts of soy can drop testosterone levels. But avoiding soy isn’t that easy. It’s in almost all processed and packaged foods. So, giving these up is a great way to reduce your soy intake.
- Licorice
People either love licorice or hate it. But if you are one of the people who loveit, you may want to find another snack. In a study with men who consumed seven grams of licorice a day, the saw a 26 percent drop in testosterone levels.
- Vegetable oil
I’ve mentioned quite frequently how you should stay away from vegetable oils because they are proinflammatory and cause many problems in your body. But vegetable oils are also hard on your testosterone levels. One study found that frequently consuming polyunsaturated fats from vegetable oil was associated with significantly lower testosterone levels.
- Flaxseed
Flaxseed is one of my favorite fibers. That’s because it contains helpful nutrients called lignans and essential fatty acids. But for men, flaxseed may not be a good idea. In one small study, 25 men with prostate cancer were supplemented with flaxseed found it significantly increased testosterone levels.
- Processed foods
Trans fats, an unhealthy type of fat, has been linked to an increased risk of heart disease, type 2 diabetes, and inflammation. A study of over 200 men showed that those who consume the highest amount of trans fat had a 15 percent lower level of testosterone.
- Alcohol
Studies show that consuming 30 to 40 grams of alcohol per day (about 2 or 3 standard drinks) decreases testosterone levels by 7 percent.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Why Your Muscles Are Your Brain's Best Defense
Forget expensive brain scans and head-scratching cognitive tests that make you feel like you’re back in school. Japanese researchers have stumbled onto something that could change how we screen for memory problems—and it’s so simple, you’ll wonder why nobody thought of it sooner. A quick, painless measurement you can get during a routine checkup might...
Four Carbs that Could Add YEARS to Your Life
You’ve likely been avoiding carbs like the plague. Health gurus, fitness influencers, and diet books have convinced you that carbs are the enemy—that they spike your blood sugar, pack on pounds, and fast-track you to diabetes. So you’ve eliminated bread, sworn off pasta, and feel guilty just touching a piece of fruit. But what if...
Upgrade from Bananas and Apples to These Powerhouse Fruits
I’m often asked which fruits are the best. So, let’s talk about it. I’ll cut right to the chase: berries win this contest hands down. If you’re limiting your options to apples and bananas, you’re missing out on a universe of superior antioxidant power. Those everyday fruits are like bringing a knife to a gunfight...
The REAL Reason Americans are Getting “Fatter”
You’ve heard it a thousand times: “Americans are getting fatter because we’re lazy.” We sit at desks all day. We binge-watch Netflix instead of hitting the gym. We’ve traded physical labor for sedentary lifestyles. It’s a tidy explanation for why obesity has skyrocketed in developed countries. There’s just one problem—it’s completely wrong… A groundbreaking Duke...
Mailbag: Room Won't Stop Spinning? Do THIS First
“I’m dealing with vertigo issues, lightheadedness, and dizziness. As recently as this last Saturday I had multiple occurrences throughout the day. Is there anything I can do for this? I’m 69 and in good health. I work out 4 to 5 times a week.” —Spinning Hi Spinning, When patients approach me with similar complaints, I...
Hidden Number Secretly Sabotages Male Performance
Guys (and gals that love them), we should talk. You know how we’ve always been told that bedroom troubles are just part of getting older—that we just need to live with them? Well, it turns out that’s not true. Scientists recently wrapped up a six-year study that followed over 100 healthy men, and the findings...
Shocking Study Links Kids' Snacks to Dangerous Early Puberty
Kids are growing up in a world vastly different from the one we knew. Back in our day, if a child wanted something sweet, it was a piece of candy or a homemade cookie. Today’s kids are surrounded by products filled with artificial sweeteners that didn’t even exist when we were raising our own children....
Outdated Vitamin Guidelines Put Your Brain at Risk
If you’re like most people, you probably don’t think twice about vitamin B12—until your doctor mentions it during a routine blood test. But new research published in the Annals of Neurology suggests we need to pay closer attention to this crucial nutrient—especially as we age. Turns out, current guidelines for this essential nutrient might be...
The TRUTH About Supplement "Liver Dangers" REVEALED
There’s been a lot of buzz lately about liver damage from supplements—so, let’s talk about it. Reports of supplement-induced liver injuries have some folks wondering, “Could my natural remedy actually be harming me?” But before you toss all your supplements in the trash, let’s separate fact from fear—and talk about how to use supplements safely....
The 10,000 Steps LIE That's Ruining Your Health
I’ll be honest—I’m a little sick of the 10,000-steps theory. You know, the one that insists you need to take at least that many steps daily to stay healthy? You won’t believe where that claim originally came from. The 10,000-steps theory wasn’t handed down from the fitness gods on stone tablets. It originated from a...