Lower Your Blood Pressure… with SALT?!
By
Dr. Scott Olson, ND
Posted February 12, 2019
If you have high blood pressure, your mainstream doc has probably told you to NEVER eat salt again.
He’ll swear that this natural element will send your blood pressure through the roof… and jeopardize your heart.
But I’m here to tell you this is just another one of conventional medicine’s HUGE LIES.
Because research has found that getting more salt can actually improve your heart health…
And even lower your risk of heart attack or stroke.
Here’s what you need to know.
For decades, the mainstream hasbuilt its no-salt campaign on one principal: The more salt you have in your body… the more water you retain… and the higher your blood pressure.
And when your blood pressure is elevated, you’re more likely to have a deadly heart attack or stroke.
But now we know that’s not true.
A new large study published in the journal Lancetfollowed 168,000 adults and found that salt had NO relationship at all to blood pressure.
In fact, researchersfound that certain levels of salt consumption blood pressure actually decreases.
And there’s even better news…
Another study tracked the blood pressure and salt consumption of over 133,000 people for four years.
Atthe end, they found that folks who had high blood pressure and were eating less than 3 g of salt a day were 34 percent more likely to have a heartattack or stroke than those eating more than 7 g a day.
This means getting enough salt could be the difference in you suffering a life-change cardiac event or not.
Experts report that salt is good for your heart because it contains heart-healthy minerals like potassium.
But not all salt is created equally.
The salts in processed foods are often chemically altered and don’t contain the same level of minerals as other natural varieties.
I prefer Himalayan or Celtic salt, which you can get at your local grocery store.
I also recommend Real Salt by Redmond (out of Utah). You can find it here.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Mistakes that Make Seasonal Allergies WORSE
If you suffer from seasonal allergies, you know how miserable they can make you feel. Common irritants, such as mold spores, dust mites, pet dander, air pollution, and strong odors, can make your symptoms go from bad to worse. You can avoid some of these triggers, and you have no control over others. Either way,...
The Hidden Dangers of Fried Foods
It’s no wonder French fries are so popular. They’re crispy, salty, and oh-so-satisfying. As a matter of fact, as I wrote the words “crispy” and “salty” just now, my mouth watered. I’m only human, after all. But brace yourself—because what I’m about to share will make you think twice before diving into your next serving...
Losing Your Locks? The SURPRISING Solution
There’s no way to sugarcoat it. Losing your hair sucks. The hit to your self-esteem is no joke. You might even find yourself avoiding mirrors and hoarding hats. The treatment options are limited, often come with a laundry list of side effects, and deliver results that are about as predictable as a coin flip. It’s...
REAL Drug-Free Back Pain Relief
Recently, I’ve had several exasperated people ask me, “Is back pain something I just have to live with?” I battled chronic back pain for years, so I completely understand why some folks feel so hopeless about finding relief. In fact, I used to think I was doomed to a life of pain and limitations, too....
Mailbag: When to Worry About Memory Lapses
“I’ve been experiencing some memory lapses recently, and I’m worried it might be early signs of Alzheimer’s disease. My mother also had it. What symptoms should I look out for?” – Ann Hi Ann, It’s important to recognize that some degree of memory loss is a normal part of life. Our brains constantly process and...
The Unforeseen Link Between Your Gut and Your Waistline
As the weather warms up and summer approaches, many of us start thinking about shedding those extra pounds… We dust off our gym memberships, stock up on salad greens, and vow to finally fit into those shorts from last year. But what if I told you that the key to achieving a healthy weight might...
Defy Aging with the Sunshine Vitamin
If there’s one thing you absolutely must do for your health, it’s to maintain healthy vitamin D levels. I can’t stress this enough. And if you think vitamin D is only good for beefing up your bones, think again. Because while vitamin D is crucial for maintaining healthy bones, recent research has revealed that this...
Detox Your Drinking Water with a Microplastics Purge
We’re surrounded by plastics. They’re everywhere, from the obvious plastic shampoo bottle to the not-so-obvious clothing on our backs. From the moment we get up in the morning until we slide beneath the sheets at night, we are in contact with them. Heck, some bedsheets contain plastic fibers, so you may ALSO be exposed while...
The TRUTH About Word Finding Troubles
Picture this. You’re having a lively conversation with a friend, and suddenly, find yourself grasping for a word that’s just out of reach. You KNOW it’s in there somewhere, hiding in the recesses of your mind. But no matter how hard you try, you can’t seem to pin it down. When you have trouble word...
FDA Finally Admits “BANNED” Soda Ingredient is Unsafe
I’m not a soda fan for MANY reasons. I wrote an entire book on the dangers of sugar, for example. And research links soda drinking to fatty liver disease, heart disease, high blood pressure, diabetes, obesity, and Alzheimer’s. And the diet stuff is no better. Fake-sugar-filled diet sodas cause “metabolic confusion,” and artificial sweeteners are...