The REAL Cause of your Back Pain (And How to Fix It!)
By
Dr. Scott Olson, ND
Posted February 13, 2019
Back pain is one of the top complaints at my practice.
Every week, many of my senior patients tell me how their throbbing pain… and immobilizing stiffness… can keep them from doing the things they love.
And they’ve have tried just about everything – yoga, physical therapy, and even surgery – with NO RESULTS!
That because these treatments don’t tackle the root cause of their back pain.
You see, the difference between who gets back pain… and who doesn’t… all comes down to one thing.
And chances are you’re doing it right now.
If you’re sitting down… your back is in TROUBLE.
Chronic back pain is a modern epidemic.
You see, our ancestors spent most of their time up and moving around, which made them stronger, more muscular, and less likely to develop the back pain that plagues us modernhumans.
Think about it… how much movement do you really get in a day?
What’s the heaviestthing you lift in a day? A pen? A cup of coffee? A gallon of milk?
Research shows that we sit between 9 and 13 hours each day…. and every minute puts your back at risk.
In fact, one study found that folks who sit for 7 or more hours significantly increase their risk of developing chronic lower back pain!
Fortunately, all you have to do to avoid back pain is GET UP.
I’m not suggesting you train for a marathon. Instead, try to add shortbursts of movement throughout your daily routine
For extra relief, try the following…
Dr. Scott’s Back Pain Protocol:
- Stretch: Our bodies become tighter as we age, and we need to stretch to keep us flexible. Find a stretching routine you can do every day (even when you are not in pain). Stretching alone can fix most people’s back pain if they make a habit of it.
- Move: Moving your body helps to bring new blood, oxygen, and nutrients as well as take away waste. I rarely recommend anything more than gentle walking or swimming for people with back pain.
- Anti-inflammatory: With back pain, you need to calm down inflammation. The best natural tools for this are Omega-3 fish oils and the herbs curcumin and Boswellia.
- Nutrients: Magnesium is needed to help muscles relax and Vitamin D has been shown to help reduce pain.
- Get Help: I like chiropractors, massage therapists, and acupuncture for back pain. Find someone you trust and work with them.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Liver Brain Link Will Have You Rethinking Memory Loss
Here’s something that might surprise you… Your liver could be secretly sabotaging your brain health. We know that what happens in the liver doesn’t always stay in the liver. But now, groundbreaking research reveals just how deeply this vital organ’s health is connected to a critical aspect of aging… your memory and thinking skills. Scientists...
Nature’s Pharmacy Knocks Out Long COVID Symptoms
I’ve had many people ask me about Long COVID recently. It’s a big concern because it’s affecting more survivors than you might think. If you’re one of them—before you resign yourself to a life of lingering symptoms—there’s hope on the horizon… And it comes straight from Mother Nature herself. Recent data paints a sobering picture....
11 Hacks to Beat the Winter Blues
As the days grow shorter and the nights longer, many of us find ourselves battling more than just the cold weather. Seasonal Affective Disorder (SAD), a form of depression that strikes during fall and winter, affects millions each year. While the exact causes aren’t fully understood, experts say that seasonal changes disrupt our body’s circadian...
Mailbag: Halt Hair Loss Naturally
“I take a lot of vitamins, but my hair is falling out by the handfuls. I am 85 years old, but don’t have any major health problems that I know of.” – Hair Today Gone Tomorrow Hi Hair Today, I understand your concern about hair loss. Few things make us feel older than our years, quite...
5 Fall Foods to Supercharge Your Immune System
It starts with a tickle in the back of your throat… Or a little sniffle or sneeze—and before you know it, you’re knocked down for the count. Cold and flu season has arrived. If you’ve managed to escape these sneaky little viruses so far, let’s try to keep it that way. Because, let’s be honest,...
Common Chemicals Could Be Sabotaging Your Sleep
Do you have trouble sleeping? Many of us blame common causes like afternoon coffee or evening screen time. But what if the real culprit is something you’d never expect—lurking right in your home? New research points to troubling evidence about how everyday chemicals could sabotage your shut-eye… Scientists have uncovered an alarming link between common...
The Forgotten Berry Your Bones Are Craving
Strawberries and blueberries rank first and second as America’s favorite berries. And, of course, cranberries shoot to the top of the list around this time of year. But there’s another underrated berry we should be giving a second look. Especially if you’re a senior concerned about your bone health. Because new research reveals this unassuming...
Gut Hack Helps You Avoid the Flu
Flu season hasn’t ramped up… yet. According to the CDC’s FluView, we’re still hovering at around one percent of the population testing positive for influenza. That’s fantastic news… but it doesn’t mean it’s time to rest. In fact, NOW is the time to prepare, because this is the calm before this season’s storm. As the...
Ditch “Calendar Age” to Live Longer and BETTER
“Age is just a number.” If we’ve heard that phrase once, we’ve heard it a thousand times. So, it’s easy to dismiss the thought. But the truth is, how old you feel is more critical than the number of candles on your birthday cake. Let me explain… Imagine the following scenario… Two 65-year-olds walk into...
5 Reasons to Eat MORE Pumpkin This Fall
When you think of fall, what comes to mind? Colorful leaves? Cozy sweaters? How about pumpkins? Sure, you probably carved one for Halloween, and you may bake a couple cans of it into a pie for Thanksgiving. But what if I told you that this humble squash could ALSO be your secret weapon for staying...